Lawrence Herrera

Live Life Beyond the Gym Walls

Health EN ↓ 29 episodes

Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fit...

Author

Lawrence Herrera

Episodes

Episode 3: Nutrition Reality Check - Mastering Cravings and Consistency 06.11.2023 43:04

oin Lawrence Herrera in the third eye-opening episode of the "Live Life Beyond the Gym Walls Podcast," where we delve deep into the battlefield of nutrition and self-control. Lawrence confronts the all-too-familiar foes: insatiable cravings for sweets, the crunch of salty snacks, and the secretive lure of late-night binge eating. But this is more than a confession; it's a strategic breakdown of th...

Episode 2: Embracing the Inevitable: My Journey Back from Three Herniated Discs 27.10.2023 33:37

In this powerful episode of "Life Beyond the Gym Walls," join Lawrence Herrera as he takes you on a deeply personal journey through an unexpected and challenging chapter of his life. In April 2023, Lawrence faced a significant setback when he was diagnosed with three herniated discs, an injury that could have easily shattered his resolve. In the spirit of Viktor Frankl's wisdom that "pain is inevi...

Episode 1: My Purpose 16.10.2023 27:16

Welcome to the inaugural episode of "Life Beyond the Gym Walls"! In this empowering episode, your host Lawrence Herrera, a certified strength and conditioning specialist, business owner, and devoted family man, delves into the core essence of the podcast. Join Lawrence as he takes you on a profound exploration of his journey, uncovering the transformative power of faith, the significance of family...

Podcast Trailer 16.10.2023 2:37

In this empowering episode of "Life Beyond the Gym Walls," join host Lawrence Herrera, a man of God, a devoted family man, a seasoned strength and conditioning coach, and a successful business owner, as he takes you on a deeply personal journey. Discover the transformative power of faith, the unwavering support of family, the significance of physical fitness, and the laser-focused determination th...