Live Less Afraid

On this episode of the Live Less Afraid podcast, your host Michele Jones gets real with you about why we need to embrace fear and failure as opportunities. How we can focus on the journey rather than the goal. Let's focus on the insights gained from these moments, and use them to quiet our inner mean girl and most of all celebrate our courage to keep trying. ⁠⁠Get the free self-care workbook h...

In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters. ⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and...

Join Michele Jones on the Live Less Afraid podcast. Today's episode is now available on YouTube as well. So if you want to watch this episode, go there now. Today's topic is all about over-apologizing why we do it and how to stop doing it and build the confidence and self-esteem to stand tall and show up in our lives! Join me on a journey of self-discovery where I delve into 'Why We Ov...

Join Michele Jones on today's episode with her special guest, Cory Rudebusch, a strategic web designer. 3 years ago she completely changed her life. She left a difficult marriage and poured herself into getting coached, launching a business, and showing her kids what real strength and resilience look like. You don't want to miss this one, it's good! Find Cory at Meadowlark Consulting F...

Join Michele Jones on the podcast today and her special guest, Sara Im. She's an author of the book, "How I survived the killing fields" She grew up in Cambodia, enjoying a wonderful childhood filled with love from her family. However, when she went to college, the country went through a communist military takeover, and she found herself unable to return home or even make a phone cal...

Join Michele Jones on the Live Less Afraid podcast for this deep dive into fear and what being brave really means. Listen to Michaela Paluck shares her story and read excerpts from her forthcoming book, "Be F*ucking Brave". Join her waitlist to be notified about the book's release here Connect with her here: On Instagram On Facebook Takeaways: ·  Without fear you don’t get the chance...

Join Michele Jones and her special guest Jeanette DuBois as they discuss how they met, their Italy experience, and the lessons they took away from the trip. They also discuss the lessons that unfolded for them when they got home and how those continue to show up in their lives. During her journey, she discovered this incredible connection to herself and fell back in love with the person she had be...

Welcome back to season 4! Join us for an inspiring and transformative episode as we delve into the world of dreams, personal growth, and overcoming fear. In this episode, Michele Jones shares her unique insights and warm, friendly guidance, providing valuable advice and strategies for leaning into your dreams, no matter how big or small. We'll explore how to overcome the fear and uncertainty t...

I had so much to say on this topic, I'm comin' back for part 2! Today I'm talking about what holds us back and sharing practical tips for overcoming our limiting beliefs around success. I'm also sharing tips to get you started on your own personal development journey. If you listened to part 1 come back and give this a listen too. ⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠ a...

On this episode, your host Michele Jones talks about giving yourself permission to succeed. She explores the barriers and self-limiting beliefs that often hold us back from achieving our full potential. With practical tips, this podcast encourages listeners to break free from their comfort zones and embrace the mindset needed to thrive in all aspects of life. Tune in to discover the liberating jou...

On today's show your host Michele Jones talks to Lisa McFadden about her journey from feeling stuck to getting back in touch with her creativity. She shares how she changed her perspective on life and learned how to reengaged with her creative side. About our guest: Lisa McFadden is an award-winning filmmaker, screenwriter, film festival journalist, and coach of the Writer's Mindset. She h...

In this episode, your host Michele Jones shares her personal story of her own relationships, how she overcame a bad divorce and learned to love herself, and how she likes her eggs! ⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠ and start your journey to recovery from bad relationships ⁠⁠⁠Fo...

In today's episode of the Live Less Afraid podcast with Michele Jones, we discuss why you need to celebrate the wins and how experiencing joy is the building block for our gratitude practice. What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can leave me feedback here. Do you have an i...

On today's podcast, your host Michele Jones will share her own story of realizing she was burned out this week and what she did to pivot towards self-care. She also shares signs signs, causes, and most importantly, effective strategies to overcome it and how to take care of ourselves to avoid burnout in the future. This podcast aims to empower listeners with the knowledge and tools needed to r...

What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can leave me feedback right here. Do you have an idea for the podcast? Let's hear it! Email me at michele@livelessafraid.com ⁠⁠Get the free self-care workbook here⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠...

On today's podcast your host, Michele Jones explores how seemingly insignificant moments and actions have the potential to create significant change in our world. It's easy to get caught up in the grand narratives and monumental events that dominate headlines, but often it is the small gestures, the tiny acts of kindness, and the overlooked details that hold the real power to transform liv...

On today’s podcast, your host Michele Jones invites listeners on a journey of self-discovery and transformation. This podcast explores how we can move beyond our fears and limitations to connect with the magic within us. I’m sharing my tips, stories, and ideas for listeners to overcome their fears, expand their consciousness, and embrace their inner magic. From learning to trust our intuition to p...

On today's show, your host Michele Jones talks to Britt Chemla Jones about the work that she does to help business owners stay aligned. She used various techniques to help her clients. Below are a few takeaways from our conversation that you can try at home to help you get through your work day. Ditch the office chair and use an exercise ball instead of a chair or sit on the floor Avoid sittin...

Do you feel like you're not living up to your full potential? Are you struggling to achieve your goals and find happiness in your daily life? If so, you're not alone. Many of us are held back by limiting beliefs and negative thought patterns that prevent us from reaching our true potential. In this podcast, your host Michele Jones explores 5 steps to mastering mindset work and unlocking yo...

Welcome to the Live Less Afraid podcast with your host Michele Jones. In this podcast episode, I'll challenge you to break free from conventional thinking and explore new possibilities. In this episode, we delve into the concept of thinking beyond the box, and we take it one step further by encouraging you to embrace a mindset where there is no box. I'm sharing my insights and experiences...

Welcome to the Live Less Afraid podcast, where your host Michele Jones explores what makes us happy and what we waste emotional energy on. Today I will walk you through a couple of exercises to help you discover how and why we waste energy on things beyond our control or that do not serve any purpose in our lives. I’ll also share how these impact our decisions to live in joy and happiness, why we...

Welcome to the Live Less Afraid podcast, where your host Michele Jones and her guest Carissa Young explore the power of the mind to overcome pain and heal ourselves. Today, we will hear her inspiring story. She's lived through a journey of pain, and you'll hear how she used her mind to find healing and overcome debilitating pain. Carissa experienced chronic pain for many years and tried various me...

On this episode of the Live Less Afraid podcast, host Michele Jones talks about how worry holds us back from being creative and how it affects our mindset, growth, and even our everyday life. Listen to the LLA podcast and discover what worry is, why we worry and how we can overcome it and why that is a goal worth pursuing! Find out more about Michele and connect with her using the links below...

Trigger warning: This episode touches on suicide. If you need help please text or call 988. On today's episode, we are talking all about change. Why we resist it, why we fear it, and how we can learn to embrace it. Our response to change and how quickly we can move through our acceptance directly influence our view on change. Learn how to start recognizing change. Learn what to do when it's a diff...

Here's the 5 tips: 1. Practice self-care Self-confidence and self-care are often closely linked. Move your body, get good sleep, eating well can all make you feel better about yourself. Taking time to assess your needs can help you to identify what makes you feel good about yourself. Practice mindfulness and gratitude can also help to reduce stress, and improve emotion regulation 2. Build positive...