Live Less Afraid

On this episode, I'm sharing a story with you about my trip to Hawaii. I like to show up in life expecting good things to happen. In this episode, I share how I met a Hawaiian elder on the beach who told me a story. While I may not remember all the details of the story, I will never forget how he made me feel. How are you showing up today? What are you expecting?  DM me to find out more or sc...

On today's episode, I talk about how excited I am to be teaching in person classes, how I took quick action to get started doing that. I also talk about what get's in our way of taking action and why now is the exact moment in time that YOU are supposed to take action too! I also talk about letting go of past mistakes or failures, this is super important to overcoming our fears and taking action a...

On today's show, I share some strategies from Tara Mohr's "Playing Big" book. It was a book that I picked up over a year ago. I was feeling stuck this past week and I found this book on my nightstand and picked it up and opened it up to where I left off. Right there on that page she was talking about being stuck! In that chapter, she was covering 6 hiding strategies we do to keep ourselves from pl...

I've put together 10 daily habits that will change your life for the better. These habits are meant to be a jumping-off point for you on your self-care journey. We spend lots of time taking care of others as parents, and codependent people pleasers. This is an opportunity to turn the mirror around and work on taking care of YOU.  DM me to find out more or schedule a call here Connect with me...

On this episode, I talk about my own experience with guilt, shame and having bad days. I also offer some solid strategies for getting through it and some gentle reminders that we are all human, we make mistakes, and self love is the key to moving past it.  Want to start working on your journey? I have a spot open for a new client. DM me to find out more or schedule a call here Connect with me...

On today's episode, I talk about how we get stuck in fear, anxiety and worry and how it keeps us spinning on the hamster wheel and keeps us playing small. When what we need to do is rewire our brains and our bodies to lean on trust. Trusting ourselves, trusting others and trusting the Universe to bring about something even better than we can even imagine - that's where the juice is! That is where...

On today's show I share my 5 best tips for checking in with ourselves. My 5 best tips for taking a personal inventory Search out feelings that need our attention Look fearlessly without disclaimers at what we are doing right with a loving and positive eye Look lovingly at a "bad moment" and find one thing you did right When an issue or problem comes up - identify it, openly discuss it with that pe...

This was such a fun story to tell. It's funny to me the lessons that I am taught in the most unusual places. On today's episode a spontaneous paddle board adventure turned into a lesson in letting go of our fears, taking good risks and having a ton of fun! So kick back and give it a listen and let me know what you thought about today's episode. Want to start working on your journey? I have a few s...

On today's episode I talk about the my experience of the walk, coming home and recovery and the feelings that brought up for me. I talk about what the lessons were for on this walk, how I felt, and what I learned. I also talk about coming home and recovering from the trip. Want to start working on your journey? I have a few spots open for new clients. DM me to find out more or schedule a call here...

On today's episode I talk about the my experience of arriving in a strange city and the feelings that brought up for me. I also talk about how we I've ignored, repressed, or forced my feelings in the past and how today I am working to overcome that co-dependent part of me and live with all my feelings. The anxiety, the happiness and the anger. I share a gentle reminder to allow it in- however it c...

Check out this episode with Kyle Susan, owner of Visionary Voltage. He shares his journey of learning to be curious and how he stepped into becoming a maker and honoring the lessons he learned from his grandfather and his parents. Here's your takeaways: 1. You’re in control of the outcome of your life. Recognizing this changes your perspective. 2. You can’t control how other people act, but you ca...

Hi friends! It's been a minute, but I am back and ready to unpack my solo journey and share with you all the lessons I learned. This first part is about the experience of getting there and what I discovered about myself. I hope when you listen you discover some of your own truths.  Want to start working on your journey? I have a few spots open for new clients. DM me to find out more or schedu...

You're going to love this conversation with Lisa Webley. We share our 6 favorite tools for feeling better right now. Have you wanted to start a personal development journey but aren't sure what that first step is? Here's 6 things you can start to work on right now that are easy, don't cost a lot of money and are practical and easy enough to start doing today. So grab a paper and pen and press play...

On this episode I talk about walking our own path and owning our own knowledge and experiences. I also encourage you to remember that no one has your story, and no one can talk about what you know the way you can.  I have 2 spots open for new clients. DM me to find out more or schedule a call here Find out more about The Ultimate Weekend Retreat happening Fall 2022 near Portland, OR at https:...

Don’t sell yourself short, you are amazing, just like you are. Put your leather jacket on and be your own bad ass self!

On today's episode I'm sharing with you one of my biggest secrets. That's right, I'm letting you in on it. We forget so much of what we already know. Want to find out the answers to your questions? Look inside. Get quiet. Listen.  I have 2 spots open for new clients. DM me to find out more or schedule a call here   Take the retreat survey here for The Ultimate Weekend Retreat happening F...

Did you know that crying is so good for us! It has many health and wellness benefits and on today's episode I talk about how crying can help us grow and change and heal. Check it out! DM me to join the waitlist for The Ultimate Weekend Retreat happening Fall 2022 in near Portland, OR Connect with me Follow and DM me on IG https://www.instagram.com/livelessafraid/ or email me at michele@livelessafr...

On today's episode I share how we've been conditioned to abandoned ourselves as an act of love and how we can start to come home to ourselves in the most loving way. Listen to how you can start doing this today.  DM me to join the waitlist for The Ultimate Weekend Retreat happening Fall 2022 in near Portland, OR Connect with me Follow and DM me on IG https://www.instagram.com/livelessafraid/...

On today's episode I talk about  how I'm struggling with saying yes to things I don't want to and how self love can help keep you aligned with what's important to you. Self care begins with self love and I ask you to begin that self care journe today with a special prompt.  Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafr...

Did you know we have the power to decide and start over again anytime we want? If you are in a situation that doesn't serve you anymore you have the power to change it. Right now, today. You can decide you want to do something different and just do it. Not happy in your job? Change it. Want to start a new business or find your joy in your life now that your kids are grown? Ok let's explore that. B...

Here's a little bit of encouragement and hope when you need to start over and how to give yourself grace and be kind to yourself and silence your inner mean girl. We need a reminder that we can always start something, or try again when something doesn't go the way you expect it. It is an opportunity to learn and accept that a failure or a mistake is just that- and not a reflection on who we are.&n...

So many times, things happen in our life, we chalk them up to coincidences, or to luck or chance. Today I am here to blow that out of the water. It is all being orchestrated; we just need to pay better attention to the signs. The Universe or God or whoever or whatever you think is running this show has got your back. She wants to align and give and create and allow and make space for all. the. thi...

On today's episode, I cover the reasons why we need to trust the power of the timing in our lives. Why it is so important that we get out of our own way, that we let go of fear and control, and learn to lean into the right here and now. To be in the present moment of knowing that we are in  the Universe or God's divine timing. That even when we feel frustrated that things aren't happening whe...

On today's episode I talk about the power of "we" and codependency. Listen to why our collective strength comes from being together. I share why it's important to me and ways you can nurture your power of "we". Find out more in today's episode. Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at michele@liveles...

On today's episode  I share 5 reasons why community is important. If you want to find out more about being in a community with me, join my FREE FB group https://www.facebook.com/groups/2927696887253800  Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at michele@livelessafraid.com