Live it. Name it. Out loud.

We are excited to introduce you to two incredible coaches, Danielle Ralston, and Rebecca Branham. They have a powerful message to share about growth, success, and living your best life. As they say, "You're going to outgrow people." It's a natural part of life, but it can be tough to navigate on your own. That's where Danielle and Rebecca come in. This year, the vibe is all a...

In this video, we'll be discussing the differences between Power Hour, Sales, and Marketing. These are three essential concepts in business, but they often need clarification or use interchangeably. By understanding the distinctions between them, you'll be able to better develop your business strategy and achieve your goals. We'll discuss the following: What is a Power Hour, Sales, and...

Unapologetic Selling It's time to stop being sorry for doing what you do. It's time to be unapologetic about selling. Selling is a vital part of the business. It's how we exchange value and create economic activity. And there's nothing to be sorry about that. So how can you start selling with confidence? Here are three tips: 1. Belief in what you're selling. Ensure you're s...

In this video, we'll discuss the connection between the nourishment menu and dopamine mapping for individuals with ADHD. A nourishment menu is a personalized list of non-food activities, such as exercise, sleep, mindfulness practices, social interaction, and nature, that can help boost dopamine levels and improve attention and mood. Dopamine mapping is a tool that can be used to understand the rel...

In this video, we'll dive deeper into the importance of clarity in your mindset and how it relates to your business success. Clarity is the foundation for understanding yourself, your goals, and your target audience. With clarity, it's easy to become scattered and focused in your business efforts, resulting in compelling offers and a lack of alignment. We'll discuss how to gain clarity by identify...

Many things can help people with ADHD stay focused and on track. A nourishment menu can help support focus and concentration. It can be a comfortable and supportive chair, a well-lit work area, noise-canceling headphones, a fidget toy, a hot cup of tea, or a short break to take a walk or stretch, etc. Having a nourishment menu can help people with ADHD to identify what supports their concentration...

ADHD needs goals to stay on track and be successful. They are known for their creative minds and ability to think outside the box. However, they also tend to be scattered and disorganized. This can make it difficult for them to achieve their goals. One way to combat this is by setting specific, measurable, and achievable goals. Breaking down your goals into small, manageable steps will help you st...

Micro shifts, habit stacking/cycling. These two components are the absolute powerhouse of how you shift your behaviors and build new habits. They work to make sure that you become set up for success. They help make you feel comfortable when you're uncomfortable and move forward in the direction you want to take with your life. Micro shifts are the key to creating lasting change in your life. What...

People with ADHD need to pay attention to their health and wellness to live the life they want. Listen to this episode to discuss how ADHDers can care for themselves properly. Although ADHDers often feel restless and impatient, there are a few things that we may need to do more to stay healthy for ourselves and the people around us. As you start making plans, set small, realistic goals that suppor...

The holidays can be an overwhelming time for people with ADHD. But despite the extra stress, it doesn’t have to be a time of stagnation or feeling overwhelmed. Here are a few tips for thriving during the holidays with ADHD. First and foremost, know your non-negotiables. Take stock of what you need to do to keep your business alive and running during the holidays. It’s essential to stay present wit...

We all have times when we don’t feel like doing anything. For some, this chronic problem leads to self-sabotage and unhappiness. But it doesn’t have to be this way. You can improve your life by understanding why you do what you do and then taking steps to change the pattern. The first step is recognizing that you are capable of more than you think. You must also be honest with yourself about why y...

Goal-setting is something that many creative entrepreneurs talk about but never achieve. That is, they set goals and promptly go off on tangents, which has the result of keeping them stuck. It’s like being on an exercise bike: You pedal furiously, but always stay in the same spot. Others have trouble identifying goals in the first place and never even seem to start moving towards their ultimate pu...

 The holidays are highly stressful for people with ADHD. Rebecca and Danielle talk to you about how to THRIVE through the holidays whether you're ADHD or not; the holidays are incredibly stressful for a lot of people for lots of different reasons.   What are your non-negotiables going into the holidays? How are you going to thrive through the holidays with ADHD? Don't let your business d...

Learn how to map out all the chemicals your brain needs to create less Squirrel Brain and more Success in your day! You know you need Dopamine… You know you need to decrease your stress hormones (aka Cortisol)… You know that more Dopamine would mean less squirrel brain every day… BUT HOW THE HECK do you find your Dopamine when you NEED IT? BORING!!!!! If you have a hard time getting motivated to g...

How To Make A Habit Switching Strategy That Actually Works! Do you want to create a habit? I've seen people try and fail time after time. They start with good intentions, but they give up when the task becomes too hard or takes too much effort. That's why I developed my Habit Switching Strategy! It is simple, effective, and will help you make any habit last long-term. In this video, I share the fi...