Al Kenny

Live Into Your Brilliance

Health EN ↓ 132 episodes

Join Al and Bilos, two best mates with a passion for exploration and self-discovery, on the thrilling journey of the "Live into Your Brilliance" podcast. For the past 15 years, these dynamic hosts have engaged in captivating conversations that have shaken the world's foundations and revealed profound insights into the human condition and the wellspring of creative potential. After witnessing remarkable transformations in their own lives, as well as those of their family, friends, and clients, Al and Bilos embarked on a mission to share their awe-inspiring revelations with a wider audience.

Author

Al Kenny

Category

Health

Latest episode

Jan 13, 2026

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Episodes

How to Challenge the Status Quo in Work and Life with Euan Cameron 06.02.2024

This episode features the indomitable Euan Cameron, CEO & Co-Founder of Willo, whose early brush with entrepreneurship at just 15 has led him to create multiple successful businesses. The twists and turns of his story are not just about business, but also about personal challenges, including how he and his co-founder Woody harness their dyslexia as a source of strength and inspiration. Listen...

Cultivating Trust and Candor Amidst Challenges 30.01.2024

Join us as we tackle the often-misunderstood concept of psychological safety and its real impact on the workplace. We unravel the myths that psychological safety leads to conformity and suppressed expression, highlighting Amy Edmondson's vision of a culture where risk-taking and candid admissions of mistakes are encouraged. Our discussion pinpoints the delicate balance between nurturing an inclusi...

Finding Your Authentic Self Through Artistic Expression with Suzii Chan 23.01.2024

Join us as we sit down with the incredibly insightful Suzii Chan, whose personal journey of self-discovery serves as a beacon of hope for anyone grappling with self-doubt and societal expectations. Suzii opens up about her transformative experience, detailing her shift from questioning her existence to embracing a mindset of 'why not me?'. This pivotal change in perspective empowered her to step o...

The Liberating Effect of Embracing Your Inner Turmoil 16.01.2024

This week I'm flying solo whilst Mark is away. Inspired by a recent eye-opening client interaction, I look to peel back the layers of the illusion that we control our thoughts and moods, and reveal the liberating power of acceptance. Like a pivotal scene from The Matrix, I'll share how you can identify when your mind clenches like a 'closed fist' and the choices that await you at that crucial inte...

What is the opportunity cost of the choices we make? 09.01.2024

Have you ever found yourself ruminating over roads not taken, opportunities missed, and the elusive 'what ifs'? Mark and I open the year with a deep dive into the concept of opportunity cost—a journey prompted by the insightful curiosity of our friend Alan Carson, Founder of CloudSmith.  We peel back the layers of this economic principle, applying it to the richness of life's decisions to unc...

Maximising Team Performance: A Deep Dive into Psychological Foundations with Dr. Chris Shambrook 02.01.2024

In this week's episode we delve into the intricacies of collaboration, performance, and personal growth with our guest Dr. Chris Shambrook. Drawing from his experience as a sports psychologist to the British Olympic rowing team across 5 Olympics, Chris highlights the need for self-awareness as a catalyst for transforming organisations. He emphasises the importance of individuals consistently showi...

Come Back Happy 26.12.2023

This is the final episode of 2023! Wow, how time flies when you are having fun. This episode is inspired by an email we got sent entitled ‘ Come Back Happy’. The premise of the email was that for many in the business world it had been a tough year which has lead to a lot of people feeling exhausted, cynical and unmotivated. So, what would it take for people to be able to come back happy in 2024? W...

Leading from Within, with our guest Amy Jen Su 19.12.2023

Join us as we embark on a fascinating exploration with our guest, Amy Jen Su, a successful executive coach and author. Listen to her personal journey, where we unpack how her passion for people and their stories led her to a fulfilling career. Amy's incorporation of ancient wisdom and Eastern philosophy in her work provides a unique perspective, helping leaders discover their authentic selves. Our...

Demystifying Suicide: An Intimate Conversation with Rob Desmond 12.12.2023

Join us for an enlightening and heartfelt conversation with our guest Rob Desmond. Listen in as we journey through discussions about mental health, suicide prevention, and the importance of breaking the stigma surrounding these topics. Rob's vulnerability and power in sharing his personal experiences lend a unique perspective to these important conversations. Throughout our discussion, we touch on...

Bridging Cultures and Crushing Miscommunication 05.12.2023

In this episode, Al and Mark dive deep into the complexities of cultural sensitivity and communication, offering powerful insights and personal anecdotes. They explore the transformative power of connection, vulnerability, and curiosity in fostering authentic conversations and breaking down barriers. With a focus on love, compassion, and understanding, they address the challenges of navigating con...

Rising Above Racism: Insights from Dr. Al Tillery 28.11.2023

There are stories that shape us, alter our perspectives, and ultimately define who we are and what we become. This episode is one such story as we immerse ourselves in the world of Dr. Al Tillery, the founding director at Northwestern's Center for the Study of Diversity and Democracy. As a child, Al found himself navigating the complex layers of a racialized caste system in America. His intriguing...

Cultivating a Mental Fitness Mindset 21.11.2023

Can we navigate the complexity of life with a more resilient mind? Are you tired of succumbing to your fears and self-judgments? Let's redefine mental fitness and unravel its mysteries. Our conversation will challenge your understanding of mental fitness and distinguish it from mental health. We'll discuss how a strong foundation in mental fitness empowers us to navigate tricky situations with gra...

Inclusive Leadership and Empowerment with Annette Johnson 14.11.2023

We're beyond thrilled to welcome Annette Johnson, a leading voice in diversity, equity, and inclusion. Annette's story is a captivating tale of transformation, from grappling with a victim mentality to embracing a life of empowerment. As an author, speaker, and certified leadership coach, she's dedicated her career to encouraging others to take charge of their lives. Her insightful book "Forgive a...

Unlocking Authenticity for Personal and Business Growth with Jeff Munn 07.11.2023

Have you ever struggled with finding your true purpose and identity? Join us as we journey into the heart of authenticity and personal growth with the inspiring Jeff Munn, former corporate achiever turned spiritual seeker. An accomplished coach, Jeff opens up about the transformational journey that led him to establish his coaching practice in 2016, with the goal of helping business owners to crea...

How Shifting From Judgement to Acceptance Can Change Your Life! 31.10.2023

In this episode we explore a question from a friend and former colleague, Trev Highley. The question points towards the challenge of wanting what is best for others, wanting to give them the freedom to figure stuff out and at the same time weighing up when is the right time to step in with strong opinions & direction. We look at how we can avoid over-thinking these moments and make it much sim...

How to let go of other people’s expectations! 24.10.2023

Get ready for a transformative conversation with our guest, Matteo, a seasoned technologist and leader. In a conversation brimming with authenticity, we walk through Matteo's mental and emotional pivot points. We delve into the idea of detaching from our expectations and accepting that it's perfectly fine not to know it all.  Matteo demystifies spirituality and its role in leadership, offerin...

Does The Law of Attraction really work? 17.10.2023

In this episode we explore a topic contributed by our producer, Bren Russell ( Podlad ), which is all around the idea of The Law of Attraction and where we see it fitting. This was a really fun topic to explore. Looking at how we can tune in to the universe, raise our consciousness and attract what we want into our worlds. What role do we play versus what role do we often take on and where does th...

The Power of Empathetic Communication with Andy Bounds 10.10.2023

Welcome to another episode filled with insights, practical advice and enlightening conversations. We have the pleasure of hosting Andy Bounds, the UK's top sales trainer and a three-time bestselling author, who shares his unique perspective on success, communication, and personal growth. Andy reveals his childhood experience of having a blind mom and how it shaped his ability to communicate effect...

Living In The Moment and Loving The Idea of More 03.10.2023

In this episode we explore a question from our friend, Rich Lang. We look at what it means to be able to love the moment and hold the possibility of more at the same time. The power of gratitude and its role in creating an abundant life. We challenge the idea of more and the illusion that is hiding the stealth disillusionment trap. There often seems to be a choice between happiness now or happines...

Show Up, Be Curious & Listen 26.09.2023

In this episode we get into the whole topic of having powerful conversations. These often show up as difficult conversations and therefore we can shy away from them. We wanted to look at what gets in the way for people and what is possible if we saw these conversations as the means to all ends. We look at these conversations in the context of work life in the form of things like one-to-ones and al...

Learning to Let Go of the Idea of Right and Wrong 19.09.2023

In this episode we explore a great question from our friend, Matteo Manni, around the expectations of leader versus the coach. The challenge of showing up with certainty and conviction whilst being open to the full array of possibility that exists. We also look at why we are so optimistic about the direction the world of work and leadership is heading.  Podcast editing and production by Podla...

Avoiding the Pitfalls that cause us to Strangle Human Potential 12.09.2023

In this episode we point to the pitfalls & illusions that are so well disguised that it is easy for leaders to fall into them such that hopefully we can build our awareness of them and skip round them with more ease, comfort & confidence.  We explore where leaders can point themselves such that they lift their foot off the throat of human performance and become a catalyst for greatnes...

Breaking Business Rules for Personal Growth: Insights from Beth Ayers 05.09.2023

In this episode we are joined by the wonderful Beth Ayers. Beth has been a highly influential leader in the UK tech scene for many years and is now an incredible podcast host as well as coach/advisor to a number of leaders/businesses.  Beth shares so much of her own journey both personal and leadership journey and how doing the inner work has unlocked deeper connection to her 'core' being. We...

Loving Everything and Holding Onto Nothing 29.08.2023

In this episode we explore a question from our late friend and colleague, Bill Munzert - “How do you disrupt yourself for continual personal growth even when you love your status quo?” The conversation challenges the idea that there is such a thing as ‘Status Quo’ and points us towards the idea that life is a never ending journey of change. It allows us to love everything that is and be totally un...

‘The Cave You Fear to Enter Holds The Treasure You Seek’ with the UK #1 Emotional Intelligence Coach, Trainer & Mentor Lindsey Capp 22.08.2023

In this episode we explore what it really means to love ourselves and having the courage to step into the power and possibility of deciding who we choose to be in any moment. In this conversation Lindsey goes deep into her own experience to showcase what it means to let go of unhelpful identities that hold us back and to choose to step into our true innocence, power and possibility. Lindsey will h...

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