Al Kenny

Live Into Your Brilliance

Health EN ↓ 132 episodes

Join Al and Bilos, two best mates with a passion for exploration and self-discovery, on the thrilling journey of the "Live into Your Brilliance" podcast. For the past 15 years, these dynamic hosts have engaged in captivating conversations that have shaken the world's foundations and revealed profound insights into the human condition and the wellspring of creative potential. After witnessing remarkable transformations in their own lives, as well as those of their family, friends, and clients, Al and Bilos embarked on a mission to share their awe-inspiring revelations with a wider audience.

Author

Al Kenny

Category

Health

Latest episode

Jan 13, 2026

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Episodes

"Life Won't Wait" with David Staunton 14.01.2025

In this powerful episode, we’re joined by the incredible David Staunton, a man who has turned life’s hardest moments into transformative gifts. Together, we explore the simple yet profound truth: Are you happy? David takes us on his journey, from the breaking point of an unexpected revelation to his fight for happiness, health, and self-love. He shares the grit behind choosing joy over ease, the c...

Letting Go of Expectations Doesn’t Mean Giving Up 07.01.2025

This episode marks a double celebration—the start of 2025 and the 50th birthday of our very own Mark Bilbe! 🎉 Our exploration today dives into why letting go of expectations & surrendering control doesn’t mean passivity—it’s about opening space for deeper joy, creativity, and wonder. By silencing the noise of our “DJ Ego,” we step into flow, allowing life’s events to align naturally and effor...

Resistance, Alignment, and the Bridge to Brilliance 31.12.2024

In this second part of their exploration, Al & Bilos take the conversation deeper, focusing on what’s on offer when we let go of resistance, drop our stories, and step into the present moment. Building on the bridge metaphor from Part 1, they discuss the remarkable freedom that comes from aligning with our truth, even amidst life’s challenges. While acknowledging that life will always present...

Drop the Bags: Letting Go of Stories that Hold Us Back 24.12.2024

In this first part of a two-part exploration, we explore the transformative power of letting go of the stories we carry—the narratives about who we think we are, who we believe we need to be, and what we think life should look like. These stories, often rooted in fear and ego, can weigh us down and prevent us from experiencing true freedom. Through personal reflections and vivid metaphors, they ex...

Practice Doesn’t Make Perfect, It Creates Presence 17.12.2024

Today, we dive into the messy truth about practice—what it really means, why it matters, and how our stories get in the way. They unpack the liberating realization that there’s no external payoff for showing up in alignment and explore the joy of returning to your "home base." Through personal reflections and candid moments, this episode offers practical wisdom for navigating life with more presen...

"You Can’t Control the Weather—But You Can Dance in the Rain" 10.12.2024

In this episode, Al and Bilos welcome John Abbott, CEO of the Satellite Applications Catapult, to explore what it really means to create our experience of life. From his pivotal role at Mimecast to shaping the future of the UK space sector, John brings a unique perspective on leadership, innovation, and the myths we tell ourselves about control. Together, they unpack: Why we overestimate our abili...

Navigating Cancer with Love, Choice, and Courage 03.12.2024

In this deeply personal and reflective episode, Bilos courageously shares the story of his wife Vanessa’s recent breast cancer diagnosis, their journey through treatment, and the profound insights they’ve gained along the way. This heartfelt conversation touches on: The Power of Choice : How our response to life’s challenges shapes our experience, growth, and freedom. Surrendering to the Present :...

Life, Loss & Letting Go: The Courage to Learn Through Our Grief 26.11.2024

“Nobody cares. Not in the way you think, anyway. We’re so wrapped up in our own insecurities, projecting them onto the world, and here’s the truth: the world’s just not watching you the way you think it is.” – Liz Morrell In this powerful episode, we’re joined by Liz Morrell, a Life Celebrant who has guided over 3,000 families through loss, helping them see beauty in the darkest of times. Through...

Why You’re Chasing Fulfilment in All the Wrong Places with Harry Verma 19.11.2024

“You’re never going to find peace in the world outside—because it’s right here, within. The real journey is in breaking free from the relentless need to ‘do’ and learning to just ‘be.’” In this eye-opening conversation, we sit down with Harry Verma, founder of Innate Experiences, who challenges our deepest assumptions about purpose, success, and fulfilment. Fresh off a life-changing journey that t...

Overcoming Overwhelm & Rediscovering Joy in the Mundane 12.11.2024

In today’s episode, we dive into the real roots of overwhelm and productivity—and it’s not just about how much you have to do. Mark "Bilos" Bilby shares a simple story about stacking a woodpile that reveals powerful insights on moving through life’s demands without stress. We unpack the illusions around “getting things done,” challenge the myths that we create about tasks being “hard” or “shitty,”...

The Power of Space – Letting Life Work Its Magic 05.11.2024

Are you gripping the wheel too tight? Maybe it’s time to get out of your own way and let the magic happen. In today’s episode, we’re diving into a week of big revelations from our CEO gathering in New Hampshire. It was a two-day experience where seven founders gathered to explore themselves, their businesses, and what it really means to let go of control. Fresh off our time together in New England...

The Bonsai Leadership Trap – Are You Really Tending to Your Garden? 29.10.2024

Do you actually want to lead, or are you just playing the role? That’s the hard question we’re tackling in today’s episode. Al & Bilos dive into what it really means to step into leadership—and why so many people find themselves stuck between the idea of leading and the reality of it. We’re talking bonsai trees, Vince Lombardi, and the brutal truth that leaders aren’t born—they’re made. But he...

Breaking the Hustle Myth with Barnaby Lashbrooke 22.10.2024

Still think success is all about the grind? Time to shatter that illusion. In this episode, Barnaby Lashbrooke, founder of Time Etc and author of The Hard Work Myth , reveals how working less —not more—transformed his business and life. This conversation isn’t just about productivity—it’s about identity. Barnaby went from pulling 100-hour weeks to cutting down to just 35 hours—and guess what? His...

Are Your Beliefs Trapping You in a Life You Don’t Want? 15.10.2024

Brace yourself: in this episode, Al and Bilos pull no punches. They take on the beliefs you think are guiding your life but are actually quietly sabotaging you. Are you ready to face the hard truth? The beliefs you hold about yourself, others, and the world might not be lifting you up—they might be anchoring you in mediocrity . This raw conversation cuts deep into: The Lies We Tell Ourselves : You...

The Truth About Meetings That No One Talks About – With Dr. Carrie Goucher 08.10.2024

In this episode, we’re joined by Dr. Carrie Goucher , founder of Fewer, Faster, Bolder , and a leading voice in transforming meetings and collaboration. Carrie’s work has been called game-changing for meeting science and has helped top organizations like BBC Worldwide, BP, and Pizza Express redesign how they meet for the collaborative era. Key Topics: The Balance of Action & Letting Go : Carri...

Slow Down to Go Faster with Dr. Andrea Furst 01.10.2024

In this captivating episode of Live Into Your Brilliance , Al and Bilos sit down with Dr. Andrea Furst, one of the world’s leading performance psychologists, to uncover the paradoxical yet powerful concept of "slow down to go faster." With over 20 years of experience, Andrea has worked with elite athletes and high-performing teams, including Olympic champions and professional sports teams across t...

Where Does Harmony Really Live? 24.09.2024

In this episode, Al and Bilos tackle the elusive concept of harmony. Is it something we find in external circumstances, or does it come from a deeper alignment within ourselves? They explore how harmony shows up in different areas of life, why chasing it can lead to frustration, and how true harmony emerges when we listen to our inner wisdom rather than forcing things to be a certain way. Key Take...

Is Everyone Innocent? Challenging the Boundaries of Compassion 17.09.2024

In today's episode of the Live Into Your Brilliance podcast, Al and Bilos explore a deeply sensitive and thought-provoking question: Is there an underlying innocence within every person, regardless of their actions? Building on ideas from a previous episode, they examine whether it's possible to see the humanity in those whose behaviours seem incomprehensible or even evil. They discuss how judgeme...

Go Big or Go Home: The Mindset Behind Extraordinary Achievements 10.09.2024

In Episode 63 of the Live Into Your Brilliance podcast, Al and Bilos sit down with Tom Whittle, founder of Mission, to explore the driving forces behind extraordinary achievements. From cycling the length of South America to running 17 marathons in 10 days, Tom shares the mindset and moments that pushed him beyond perceived limits and how those lessons fuel his mission to create the world’s leadin...

Why Your Good Intentions Are Screwing Things Up: The Power of Saying Less and Listening More 03.09.2024

In Episode 62 of the Live Into Your Brilliance podcast, Al and Bilos tackle a common but overlooked truth: your well-meaning attempts to help might be doing more harm than good. This episode digs into the uncomfortable reality that sometimes our best intentions can create unintended consequences. Al and Bilos explore why trying to fix others’ problems often backfires and how practicing deep listen...

All In: Navigating the Crossroads of Vision, Commitment, and Life’s Realities 27.08.2024

In Episode 61 of the Live Into Your Brilliance podcast, Al and Billos take the reins for a deep, introspective conversation about the challenges and rewards of being "all in" on your vision, especially when life’s practicalities and fears threaten to hold you back. Key Themes: The Power of Being All In: Al and Bilos explore the transformative energy and clarity that come from fully committing to y...

The Courage to Be Yourself – A Conversation with Chris Adcock 20.08.2024

What does it truly mean to have the courage to be yourself? In this compelling episode of "Live Into Your Brilliance," we sit down with Chris Adcock, an executive mentor and coach with over 30 years of experience in global corporations, startups, and nonprofits. Chris shares his powerful insights into how courage isn't the absence of fear but the decision that something else is more important than...

Using Fear as an Invitation to Freedom 13.08.2024

What if fear is not your enemy but an invitation to rediscover your true self? In this episode of "Live Into Your Brilliance," we dive into the transformative power of fear and how it can guide you to a place of true freedom. We explore the moments when life pushes you to the edge—whether it’s a panic attack in deep water or the anxiety of stepping into the unknown—and how these experiences are no...

Ditch Your Fears: Transform Into Your True Self 07.08.2024

Imagine you're on the edge of a major transformation, but the weight of fear holds you back. In this episode of "Live Into Your Brilliance," we break down the concept of imaginal cells—the key to a butterfly's transformation—as a metaphor for your own potential to evolve and grow Our conversation centers around the powerful idea that real change is messy and requires shedding old identities, just...

The Hidden Keys to Transformative Leadership with Bob Elliott 30.07.2024

What if the key to transformative leadership lies in understanding something as simple as a blue line? Join us as Bob Elliott challenges our perspectives on effective leadership and communication. Through a compelling exercise, Bob shows how context shapes our understanding and interactions, urging leaders to be mindful of different perceptions within their teams. Bob shares insights on the power...

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