Live In Joy Podcast

In today's very brief Quick High Vibe Shift, I share a funny moment that reminded me not to take life so seriously. We all fall—sometimes literally. When we can laugh at ourselves instead of judging ourselves, we build resilience, confidence, and joy. Falling isn't failing. Sometimes the biggest win is simply having the courage to try in the first place.

Two years ago, Siobhan Loeffler reached a turning point. Realizing that changes needed to be made for her health and well-being, she made the decision to step into a gym and begin a journey that would ultimately transform her life. What started with a simple commitment to move her body consistently evolved into a complete transformation of her health, mindset, and confidence. Today, Siobhan is a c...

In the final installment of the When the Universe Blocks Your Path series, we explore the transformative power of surrender. Often misunderstood as giving up, surrender is actually an act of courage—a willingness to release control, let go of expectations, and trust the unfolding of life even when the path ahead is unclear. After the collapse and the awakening comes a choice: continue resisting wh...

In Part 2 of this 3-part series, When The Universe Blocks Your Path , I step into the most subtle and surprising phase of my spiritual journey — the awakening that happened while life was still very much in motion. This wasn’t a dramatic spiritual breakthrough or a peaceful period of clarity. It was messy, gradual, and deeply human. I was recovering from major surgery, relearning how to walk, navi...

From the outside, I had a successful corporate career, leadership opportunities, ambition, and a clear path forward. But behind the scenes, everything was beginning to unravel. My body was breaking down from chronic pain, my spirit was exhausted, and deep down, I was starting to suspect I was no longer aligned with the life I had worked so hard to create. In Part 1 of this deeply personal 3-part s...

In this episode, Sharon shares a simple but powerful lesson she was reminded of during a swim—about distraction, awareness, and the choice to return to inner peace. What began as a calm, rhythmic swim quickly became an unexpected moment of irritation when her environment changed. Instead of allowing the disruption to steal her sense of calm, Sharon made a conscious decision to bring her focus back...

In this episode, I sit down with Krissy, the owner of The Venus Moon Crystal Warehouse in South Jersey—a thriving spiritual business and community space built on connection, energy, and alignment. Krissy is incredibly knowledgeable when it comes to crystals, tarot, and spiritual growth, but what makes her story even more powerful is how she has cultivated a high-vibe community through events and g...

What if the reason you keep seeing the same problems… the same patterns… or even the same opportunities… isn’t random at all? In this episode, I’m breaking down the science behind the Reticular Activating System (RAS)—the part of your brain responsible for filtering your reality—and how it directly impacts what you notice, experience, and believe about your life. Your RAS doesn’t just filter neutr...

In this episode, I am joined by Lauren Wheeler for a conversation that truly felt like sitting down with an old friend. We start by diving into Lauren’s personal journey—how her life experiences led her into the work she does today as a wellness consultant, life & performance coach, and Human Design reader. Her story is a powerful reminder that what we go through can become the exact thing tha...

In this episode, Sharon is reflecting on 6 months of podcasting and the unexpected impact this journey has had—not just on what she’s created, but on her personally. What started as a simple idea to create a space for conversation and connection has grown in ways she never fully anticipated. From its spiritual roots and early beginnings to the growth, feedback, and listeners from different parts o...

If you want to change your relationship to money, this practice is for you! This is an example of one of the many money rituals I have used to transform my financial well being. Even if a statement isn't super believable in the moment, with repetition, you will notice a shift and you may actually begin to believe it.

In this final episode of the April “numbers” series, we bring everything together and talk about something practical: our relationship with money and the energy we bring to it. For many people, money only shows up during moments of stress — when bills arrive, expenses appear, or something unexpected happens. Over time this can create a reactive relationship with finances that feels overwhelming or...

In this episode, I’m talking with Daphne Vassalotti, a woman who transformed her financial life after 50. With no prior investing experience, Daphne taught herself the language of investing, read every book she could find and figured out how to make her money work for her. Using her strategies, she built enough wealth to retire before 60 and now lives off the interest from her investments. Daphne’...

In this episode of The Live in Joy Podcast, Sharon Plower shares her personal money story—how she transformed her relationship with finances, shifted her thought patterns, and created true financial freedom. From living paycheck to paycheck and carrying massive debt to achieving her goal of paying off her mortgage, Sharon reflects on the tools, habits, and mindset shifts that made it possible. She...

In this episode, Sharon is joined by her daughter, Cassie, for a heartfelt and insightful conversation exploring numerology — what it is, how it works, and how it can be used as a tool for deeper self-understanding. Cassie shares what first drew her to numerology and how studying it has helped her recognize personal patterns, reflect more intentionally on her experiences, and navigate important ar...

In this episode of Live in Joy , Sharon Plower explores the concept of financial health as a form of self-care. She breaks down why money is one of the eight key areas of life and how managing it consciously impacts overall well-being. Sharon addresses common misconceptions, like the idea that spiritual people shouldn’t prioritize wealth or that you can’t be both rich and grounded. She emphasizes...

The excitement of the New Year often fades quickly, but growth doesn’t have to. This episode invites you to reconnect with your intentions, recognize what’s working, adjust what isn’t, and move forward with clarity and awareness. Through simple reflection and mindset shifts, you’ll explore how manifestation, life balance, and emotional mastery support meaningful, sustainable change. This is your r...

What if you don’t feel stuck because you don’t know what you want — but because you’re afraid to follow it? In this episode, Sharon shares how a simple moment of openness on a treadmill sparked the creation of this podcast — and why trusting that small nudge changed everything. We talk about fear of judgment, old programming, evolving beyond who you used to be, and why you don’t need permission to...

March 9, 2026, marked the two-year anniversary of Sharon’s brother Richie’s passing. In this heartfelt episode, Sharon reflects on grief—not as something to avoid or fix, but as a natural expression of love. She explores the science of why grief feels so intense, shares her personal journey through loss, and offers hope for anyone navigating the raw emotions of losing someone dear. Sharon honors h...

On this wedding anniversary episode, Sharon shares the remarkable story of how she effortlessly manifested her dream wedding. From a vision in her 2023 goal journal to a surprise wedding and birthday party for 60 friends and family members, Sharon reveals how clarity, inspired action, and trust in the universe can make dreams come true. Listeners will discover how letting go of outcomes, following...

Who are you — really? So much of how we move through life is shaped by learned beliefs, conditioning, expectations, and unconscious patterns. In this episode, we explore how identity is formed, how thoughts become habits, and how much of what we think is “us” may actually be inherited, absorbed, or repeated. This conversation invites gentle self-inquiry, not self-judgment. It’s about noticing — no...

When many people think of yoga, they think of physical postures. But yoga is a much broader and deeper system — one designed to help us live with clarity, balance, and awareness in everyday life. The 8 limbs of yoga offer a practical roadmap for understanding ourselves, regulating the nervous system, and aligning our actions with our inner values. They help us live more consciously, respond instea...

This 5-minute guided Vedantic meditation invites you to rest in the awareness that observes your thoughts, emotions, and sensations—the calm, steady part of you that is untouched by change. For the best experience, listen to the full episode “Discover Vedanta” first, where Sharon introduces the core ideas of Vedanta in a simple, approachable way. Then press play on this meditation to embody the pr...

Vedantic meditation is a journey into the deeper layers of who you truly are—the awareness that witnesses your thoughts, emotions, and sensations without being defined by them. In this episode, Sharon shares the foundational wisdom of Vedanta, the ancient science of self-knowledge, in a way that feels accessible, grounded, and real. Perfect for beginners and seasoned meditators alike, this episode...

In the last episode, during the conversation with Kelly, Sharon mentioned that she was about to try what she casually called a “sugar detox.” This episode is a reflection on what she's been noticing so far after intentionally removing sugar and shifting her focus to food quality. This experiment wasn’t about weight loss or restriction. It began as a way to support hormonal balance, reduce inflamma...