Live In Joy Podcast

Better health supports a higher vibration — and this conversation is a powerful reminder of that connection. In this episode of Live In Joy, I’m joined by my closest friend, Kelly Exner, a weight management coach with Weight Watchers for over ten years. Kelly shares her personal health and weight journey and how it shaped her passion for helping others build sustainable, supportive relationships w...

Sometimes the quickest way to raise your vibration doesn’t require time or effort — just intention. In this Quick High Vibe Shift, we explore a simple, powerful action that instantly changes the energy between you and the world around you. Try it once today and notice what shifts.

Joy doesn’t just happen — it’s cultivated. In this episode, we explore how to sustain joy through the natural ebbs and flows of life. Using Ayurvedic wisdom, energetic awareness, and mind-body practices, you’ll learn how to protect your ojas, reconnect with your inner steadiness, and create a life that supports long-lasting joy. If you’re craving emotional renewal and spiritual consistency, this i...

Welcome to Part 1 of our “Embodied Joy, Expansion & Sustainable Lightness” series — a gentle, heart-opening reset to begin 2026. In this episode, we explore what it truly means to reconnect with joy when life has felt heavy, busy, or disconnected. Joy is not something we earn — it’s our natural state. But sometimes we need a moment to remember who we are underneath the noise, judgment, and exp...

As we close another year, it’s time to pause, reflect, and realign with what truly matters. In this episode of Live In Joy , Sharon guides you through a mindful process to reflect on the past year — celebrating the good, learning from the challenges, and releasing what no longer serves you. Discover how to turn traditional resolutions into soul-aligned intentions using gratitude, awareness, and co...

The Winter Solstice marks the longest night of the year — a sacred pause before the returning of the light. In this episode, we explore the meaning of the Solstice from cultural, energetic, spiritual, and Ayurvedic perspectives. Learn how the stillness of winter invites grounding, reflection, and renewal, and how to support your body and mind through seasonal changes. Sharon also shares her person...

Have you ever noticed how certain people or situations seem to trigger you — or inspire you — in unexpected ways? In this episode, we explore the Universal Law of Reflection , a powerful truth that reminds us the world is always mirroring our inner state. You’ll learn what this law means, why it’s important, and how understanding it can completely shift the way you experience life. We’ll talk abou...

In this heartfelt episode, Sharon explores the ancient Hawaiian practice of Ho’oponopono — a powerful prayer for healing, forgiveness, and energetic release. Learn how this simple yet profound four-line mantra can help clear emotional blocks, raise your vibration, and restore inner peace. Sharon shares how Ho’oponopono personally supported her own healing journey, breaking down each line of the pr...

In this episode, we explore what it really means to be present — to awaken to the life that’s happening right here, right now. Inspired by a passage from Siddhartha by Hermann Hesse, I share how moments of presence connect us more deeply to the world around us and to ourselves. We’ll look at how being present can shift your mind, body, and spirit; how it helps us move through distraction and anxie...

Gratitude isn’t just a feeling — it’s a powerful force that can shift your energy, heal your heart, and transform the way you experience life. In this episode of Live In Joy , Sharon explores how gratitude nourishes the mind, body, and spirit — and shares personal reflections on how this simple yet profound practice helped her find light in moments of grief. Tune in to reconnect with the beauty of...

In this episode of Live in Joy , we explore the Sanskrit word Ahimsa , which means non-violence or non-harming — one of the foundational teachings from the Yoga Sutras of Patanjali . Beyond simply avoiding harm, Ahimsa invites us to live with compassion, awareness, and kindness toward ourselves, others, and the world. Discover how small choices in awareness can shift your energy, bring balance, an...

Did you know the universe is always working through laws that never change? In this episode of Live in Joy , we explore some of the immutable universal laws, why they matter, and how becoming aware of them can shift your perspective on daily life. When you understand how these laws apply to you, you can align with them, create more flow, and naturally raise your vibration. Website: liveinjoyyoga.c...

Happiness starts with a choice. In this quick high vibe shift, I share a simple reminder to consciously choose joy and raise your energy, no matter what’s happening around you. Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Ayurveda teaches us that balance is the key to health and well-being—and that balance begins with understanding your unique constitution. In this episode, I share an overview of the three doshas, what imbalances may look like, and simple treatment suggestions to bring harmony back to the body and mind. This is a gentle introduction to seeing yourself through the lens of Ayurveda and discovering ne...

Manifestation doesn’t have to feel complicated—it’s about aligning with your highest self. In this episode, I reveal a simple 5-step process to help you manifest your dreams, goals, and desires with clarity and confidence. Learn how to shift your energy, focus your intention, and invite abundance into your life. Take control of your path and discover how manifestation can become a natural, joyful...

There’s one everyday habit that drains your energy and lowers your vibration more than you may realize. In this episode, I uncover what it is, why it keeps you from feeling present and aligned, and how letting it go can help you protect your peace and raise your frequency. Tune in to discover a simple but powerful shift to support your highest self. Website: liveinjoyyoga.com Facebook: facebook.co...

Ayurveda, the sister science to yoga, is often called the science of self-realization. In this episode, I introduce the foundations of Ayurveda and how it differs from—and complements—other holistic approaches like homeopathy. We’ll explore how imbalances begin in the mind, the variety of treatments Ayurveda offers, and how this ancient system restores balance to body, mind, and spirit. Website: l...

Your body is always speaking—are you listening? In this episode, I share how tuning into stillness and intuition helped me uncover the deeper meaning behind physical pain. Learn how body wisdom, energy imbalances, and core beliefs are connected, and how you can begin trusting your higher self for guidance.

This special bonus episode of Live In Joy offers a guided meditation to support the themes of the Fall Equinox. As day and night come into balance, take this time to slow down, ground your energy, and welcome the seasonal shift with intention. Through breath, visualization, and grounding awareness, this meditation will help you release what no longer serves you, connect with a sense of harmony, an...

The Fall Equinox is a powerful moment of balance—when day and night are equal, symbolizing harmony and transition. It’s a time to reflect, release, and prepare for the season ahead. In this episode of Live In Joy , we explore the deeper meaning of the Equinox, the wisdom Ayurveda offers for living in rhythm with the seasons, and simple ways to support your body and mind during this shift into autu...

What would you do to heal your body, calm your mind, and nourish your spirit? In this episode of Live In Joy , we explore the timeless practice of yoga — an ancient tradition still thriving today for a reason. Discover how yoga supports healing, resilience, and balance in everyday life, and why it continues to be a source of transformation for so many. Whether you’re brand new to yoga or have been...

Welcome to the very first episode of Live In Joy ! I’m Sharon, co-owner of Live In Joy Yoga & Wellness in Audubon, NJ, and I’m so grateful you’re here. In this episode, I’ll share a little about myself, the vision behind our yoga and wellness community, and what you can expect from this podcast moving forward. Together, we’ll explore practices, perspectives, and conversations that nourish the...