Live Greatly

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to be less distracted and more present. Tune in now!  Key Takeaways From This Episode: 4 things that can help you be more present and less distracted Click HERE to listen to the episode with Christian Madsbjerg About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness exp...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to promote high performance in work and in life.  Tune in now!  Key Takeaways From This Episode: 3 high performance tips Click HERE to listen to the episode with Nick Saviano About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and  TEDx speak...

Do you want a look into high performance, success and resiliency from a world renowned tennis coach?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Nick Saviano, a top tennis coach who has helped train over 50 tennis players who have gone on to professional tennis careers on the WTA and ATP tours, including Grand Slam winners, Olympic gold medalists, and world's number o...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to incorporate mindfulness into your everyday life for less stress and more happiness.  Tune in now!  Key Takeaways From This Episode: 3 ways to incorporate mindfulness into you life Click HERE  to listen to the episode with Kim Shapira About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer i...

Do you want to have a healthy relationship with food?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Kim Shapira M.S., R.D. who is a celebrity dietitian, nutritional therapist, and author of 'This is What You're Really Hungry For.'  Kristel and Kim discuss her new book, how to handle thoughts about food, how to develop a loving relationship with food, 6 simple rules abou...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 keys for healthy living.  Tune in now!  Key Takeaways From This Episode: 4 keys for healthy living Click HERE  to listen to the episode with Samantha Harris About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and  TEDx speaker ,  and the host of t...

Do you want to become your healthiest healthy?  On this episode of the Live Greatly podcast Kristel Bauer sits down with the prior TV co-host of Dancing With the Stars and Entertainment Tonight, Samantha Harris.  Samantha shares a look into her health journey after her breast cancer diagnosis at the ago of 40, what helped her build resiliency, how she supports her health, what keeps her grounded b...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys to build resiliency.  Tune in now!  Key Takeaways From This Episode: 3 tips to build resiliency Click  HERE to listen to the episode with Dr, Andy Garrett About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and  TEDx speaker ,  and the host o...

A key part of happiness and fulfillment in life is having clarity on who you are.  On this episode of the Live Greatly podcast Kristel Bauer sits down with clinical psychologist Dr. Andy Garrett to discuss radical resilience, finding your true north, tips to improve your relationship with yourself and lots more . Tune in now! Key Takeaways from This Episode: How to find your True North Identity Th...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key things that may help you in high pressure, high stress situations.  Tune in now!  Key Takeaways From This Episode: 3 steps to effectively navigate change  Click HERE  to listen to the episode with Sasha DiGiulian About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness ex...

Do you want to maximize your mental fitness?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Professional Rock Climber and World Champion Sasha DiGiulian to discuss mindset practices for peak performance, navigating fear, mental prepartation tips and lots more . Tune in now! Key Takeaways from This Episode: How Sasha got into rock climbing Personal mindset practices Sasha...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to embrace change.  Tune in now!  Key Takeaways From This Episode: 3 steps to effectively navigate change  Click HERE to listen to the episode with Curtis Bateman About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and  TEDx speaker ,  and t...

Does the idea of change at work or in your personal life result in a feeling of worry or stress?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Curtis Bateman, FranklinCovey's vice president of international direct offices and the co-author of 'Change: How to Turn Uncertainty Into Opportunity.' Kristel and Curtis discuss the Change Model, tips to effectively handle chang...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you get into a flow state.  Tune in now!  Key Takeaways From This Episode:   Suggestions to get into a flow state  Click HERE to listen to the episode with Sonya Looney About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and  TEDx spe...

Would you like a look into mindset, performance and getting into a flow state from a World Champion Mountain Biker?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Sonya Looney, who is an outdoor adventure athlete and American Pro Mountain Biker.  Kristel and Sonya talk about goal setting, navigating discomfort, the importance of picking just manageable challenges and muc...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 things that may be holding you back from embracing a position of power at work and in life.  Tune in now!  Key Takeaways From This Episode:  A look into 2 things that may be keeping you from stepping into a position of power  Click HERE to listen to the episode with Claire Shipman About the Host of the Live Greatly...

How do you feel about power?  Kristel Bauer sat down with Claire Shipman, who is a journalist and the author, along with Katty Kay, of 'The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).'  Claire and Katty are also the authors of two New York Times bestsellers ' Womenomics' and 'The Confidence Code' .  On this episode of the Live Greatly podcast Kristel and Claire talk ab...

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key component to feel more fulfilled at work and in life.  Tune in now!  Key Takeaways From This Episode:  The importance of embracing the journey  Click HERE  to listen to the episode with Jeff Powell About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular k...

If you want to learn what it takes to have peak performance and get an inside look at the United Center's employee wellness program, which is home of the Chicago Bulls and Blackhawks, you will love this Live Greatly episode!  Kristel Bauer was invited into the United Center to explore their employee wellness program and she sat down with Jeff Powell,  the founder of Uninteruppted Performance and t...

Are you a parent and are you feeling stressed?  On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to help parents manage stress.  Tune in now!  Key Takeaways From This Episode: 4 tips to help parents navigate stress  Click HERE to listen to the episode with Kimberly Van Der Beek About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a cor...

If you are a parent with a lot on your plate, you will love this episode!  On this episode of the Live Greatly podcast Kristel Bauer sits down with Kimberly Van Der Beek, wife of James Van Der Beek, mother of six children and co-host of the podcast Bathroom Chronicles.  Kristel and Kim discuss tips to incoporate self-care as a busy parent, suggestions for navigating mom guilt, a look into life on...

Are you looking for tips to reduce stress and deal with overthinking?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help with overthinking.  Tune in now!  Key Takeaways From This Episode: 3 tips to help with overthinking Click HERE  to listen to the episode with Marc Lesser About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a...

Are you an overthinker? On this episode of the Live Greatly podcast Kristel Bauer sits down with former monk, developer of Google's mindfulness intelligence training and author of 'Finding Clarity', Marc Lesser, to discuss mindful leadership, how to navigate overthinking, the importance of curiosity, how to navigate difficult relationships and more.  Tune in now! Key Takeaways from This Episode: A...

How do you feel when you hear the word failure?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to reframe failure and get into an empowering mindset to propel you forward personally and professionally.  Tune in now!  Key Takeaways From This Episode: Tips to reframe failure How to get into an empowering mindset to propel you forward personally and profession...

Are you curious about what it takes to be a world champion and successful business leader? On this episode of the Live Greatly podcast Kristel Bauer sits down with Ilana Kloss, former world No. 1 doubles player, US Open doubles champion and the CEO of Billie Jean King Enterprises.  Kristel and Ilana discuss peak performance, navigating pressure, some of Ilana's big learning lessons around mental w...