Live Greatly

Do you struggle with unplugging from work?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 steps to help you unplug from work to support more fulfillment in your personal life and family life.  Tune in now!  Key Takeaways From This Episode: 4 steps to help you unplug Click HERE  to listen to the episode with Jacqueline Tatelman About the Host of the Live Greatl...

Are you interested in getting a behind the scenes look into being an entrepreneur and CEO?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Jacqueline Tatelman, CEO and co-founder of State Bags, to discuss leading with a purpose, how State Bags is helping underserved kids, the ups and downs of entrepreneurship, navigating work and family, what it's like running a business...

Do you feel stressed at work or are you looking for more inner balance in the workplace?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to have more inner balance at work.  Tune in now!  Key Takeaways From This Episode: 3 steps to have more inner balance at work Click HERE to listen to the episode with Percy Brandon About the Host of the Live Greatly pod...

Are you looking to find more balance in work and life?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Percy Brandon, General Manager of the Allison Inn and Spa, to discuss curating a memorable wellness experience, the importance of celebrating the moments in your life, communication tips from the hospitality industry, a look into sustainability and more!  Listen now! Key...

Are you bringing your whole self to work?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 keys to boost happiness and connection in the workplace.  Tune in now!  Key Takeaways From This Episode: 4 keys to boost happiness and connection in the workplace.  Click HERE  to listen to the episode with Holly May About the Host of the Live Greatly podcast, Kristel Baue...

Are you bringing your whole self to work?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Holly May, Executive Vice President and Global Chief Human Resources Officer for Walgreens Boots Alliance, Inc. to discuss the importance of leaders creating a trusting environment and a space where people can be unapologetically human.  Holly talks about how her views of professiona...

What does success mean to you?   In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 important life lessons when it comes to success.  Tune in now!  Key Takeaways From This Episode: 3 important life lessons about success Click HERE  to listen to the episode with Dominique Dawes About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate w...

How do you define success?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Domnique Dawes, 3 time Olympian, mother of 4, wife and business owner who was a member of the gold medal winning "Magnificent Seven" the first American team to win gold in women's gymnastics at the 1996 Olympics.  Kristel and Dominique discuss the struggles she went through during her gymnastics jo...

Are you feeling stuck in certain areas of your life?   We all have limiting beliefs and some of these beliefs may be holding us back from having true happiness and success in life. In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some tips to move in the direction of breaking free of limiting beliefs.  Tune in now!  Key Takeaways From This Episode: Tips to break fr...

Do you ever feel busy but not productive? Do you ever feel like your day is not your own?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Greg McKeown, New York times Bestselling author of "Essentialism: The Disciplined Pursuit of Less", which has sold over one million copies, and "Effortless: Make It Easier to Do What Matters Most."  Kristel and Greg discuss how you can...

Are you wondering what not to do when you are looking to embrace a healthier diet and lifestyle?   In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things to avoid when it comes to your diet and health.  Tune in now!  Key Takeaways From This Episode: 3 things not to do when it comes to your diet and health Click HERE to listen to the episode with Kristel de Groot...

Do you think we should stop counting calories and start counting plants?  On this episode of the Live Greatly podcast Kristel Bauer sits down with the co-founder of Your Super, Kristel de Groot, to talk about her new book 'Your Super Life' and how adding more plants into your diet can be a gamechanger for health and well-being.   Tune in to learn how eating plant based helped Kristel de Groot heal...

Are you looking for ways to support optimal sleep?   Our sleep significantly impacts our physical, mental and emotional health and in this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to support high quality sleep.  Tune in now!  Key Takeaways From This Episode: 5 tips to support optimal sleep Click HERE  to listen to the Live Grealty podcast episode with Dr. Ia...

Are you interested in learning about weight loss and metabolic flexibility?  On this episode of the Live Greatly podcast Kristel Bauer sits down with New York Times Bestselling Dr. Ian Smith to talk about his new book 'The Met Flex Diet.'  Dr. Ian is a Television Personality, a longtime medical contributor to Emmy award-winning The Rachael Ray Show, and former solo host of the nationally syndicate...

Are you looking for ways to support your health and longevity?   In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares how nutrition and plant-based eating can support physical and mental health and overall well-being.  Key Takeaways From This Episode: A look into plant-based eating  How plant-based eating does not need to be an all or nothing approach Click HERE  to li...

Food is medicine and food can either add to our health or take away from it.  On this episode of the Live Greatly podcast Kristel Bauer sits down with Sandra Musial MD to discuss the value of plant based nutrition and how you can get your kids excited about nutritious eating. Dr. Musial is one of the founders of Plant Docs which is a non-profit organization founded by 3 MDs who were trained and pr...

Do you find yourself thinking I will be happy when or I will be successful when?   In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares insights into why you need to give yourself permission to be happy and successful today.  Tune in now! Key Takeaways From This Episode: A Look Into Why It's Important to Give Yourself Permission to Be Happy & Successful Click HERE  to...

Are you looking for inspiration and insights to help you reach your goals and awaken to more joy in your personal and professional life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Tina Wells, author of "The Elevation Approach: Harness the power of work-life harmony to unlock your creativity, cultivate joy, and reach your biggest goals." Kristel and Tina discuss a 4 st...

Do you want to have a healthier relationship with food and improve how you feel about your diet?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to improve your relationship with food.  Tune in now! Key Takeaways From This Episode: 3 Ways to Improve Your Relationship With Food and Your Diet Click HERE  to listen to the Live Grealty podcast episode with Dr....

Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of "EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer."   Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is...

Do you want to have higher quality relationships in your life?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to encourage healthy long lasting relationships.  Tune in now! Key Takeaways From This Episode: 3 Ways to Have Higher Quality Relationships in Your Life Click HERE to listen to the Live Grealty podcast episode with Dr. Marc Schulz About the Host o...

Are you curious about what research has shown to be a key for happiness? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. Marc Schulz, Co-author of The Good Life: Lessons From the World's Longest Scientific Study on Happiness' which he wrote with Robert Waldinger.  Marc and Kristel talk about the results from his research, the importance of high quality relationships an...

Do you struggle with maintaining new healthy behaviors or habits?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares one key component to success in creating long lasting healthy habits.  Tune in now! Key Takeaways From This Episode: The Key to Success in Creating Healthy Habits That Actually Stick Click HERE to listen to the Live Grealty podcast episode with Dave A...

Are you interested in learning about biohacking and the concept of doing less and getting more results?  On this episode of the Live Greatly Podcast Kristel Bauer sits down with the Father of Biohacking, 4 times New York Times Bestselling Author and the creator of Bulletproof coffee, Dave Asprey.  Dave and Kristel talk about the Laziness Principle, key takeaways from his new book 'SMARTER NOT HARD...

Do you have a healthy relationship with money?  In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to let go of limiting stories about money to devlop an empowering relationship with money.  Tune in now! Key Takeaways From This Episode: 3 steps to develop an empowering relationship with money Click HERE  to listen to the Live Grealty podcast episode with Scar...