Mental Finesse

Live Free Podcast

Health EN ↓ 10 episodes

For both men and women, we explore the disciplines that lead to a healthier mindset and lifestyle, breaking free from limiting beliefs, overcoming bad habits, and stepping into the fullness of who you are. From the raw moments of pain to the highest peaks of joy, we discuss how to navigate life’s challenges while keeping sight of the bigger picture—wholeness, purpose, and a well-lived life. Through real conversations, practical wisdom, and faith-centered insights, we’ll cover everything from cultivating good moods to strengthening resilience, seeing the truth in every situation.

Author

Mental Finesse

Episodes

On that Brand New 26.06.2026 57:45

We are back!! In this episode we discuss what is your brand and who do you want to be?

Mental Diet X Georgia & Jessica | Episode 009 05.05.2025 1:13:35

Today, we dive deep into the psychological aspects concerning EVERYDAY addictions, and how these addictions can impact one's mood & behavior as well as one's mind & thinking.

Does Race Matter in Marriage? X Boston & Erika | Episode 008 26.04.2025 59:32

In this episode, we have returning guest Boston alongside his amazing wife Erika. They give insight on what it is like to be in an interracial marriage, if culture differences exist within marriage, and what it takes to have a Godly marriage.

The Pastor's Take: Modern Dating X Pastor Alvin Smith & Pastor David Ajala | Episode 007 22.04.2025 49:42

Today we are very excited to introduce to you our father Pastor Alvin Smith & Pastor David Ajala. In this episode we answer important questions pertaining to courtships & relationships in today's culture.

Are Interruptions Invitations? X Georgia & Jessica | Episode 006 09.04.2025 40:59

In this episode, we examine the difference between how we might choose to view interruptions and invitations.

Feminism and The Nuclear Christian Family X Boston | Episode 005 26.03.2025 1:08:41

In this episode we are joined by special reappearing guest Boston. He shares with us the role of men today, and what he has personally learned about himself as a husband, father and the head of his household.

The Smartest Kid that We Know X Amorette | Episode 004 21.03.2025 58:05

In this episode we have a special guest, Amorette who highlights the various ups and downs of life as a 15 year old.

First Responder: Don't Limit Your Life X Emily | Episode 003 10.03.2025 1:12:36

In this episode we have special guest feature Emily: a wife, a mother, and former law enforcement officer. Join us as we have an open conversation on the various aspects she has learned and seen.

The imagination Station X Georgia & Jessica | Episode 002 24.02.2025 46:35

Are the things you think about really happening or just apart of your imagination?

What is Live Free Podcast? X Georgia & Jessica | Episode 001 18.02.2025 39:24

In this first introductory episode we introduce your co-hosts Georgia Smith & Jessica Smith. As we dive in, you gain knowledge on what makes them the women they are as well as what is to come in future podcasts.