LIVE BOLDLY with Sara

Today I’m bringing you another episode in my new series.  Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. Have a topic in mind you’d like me to cover? Email my team and let them know! team@saraschultingkranz.com Today’s episode is all about wasting time! As human beings on this earth, time is our most valuable and non-...

Meghan Riordan Jarvis, MA, LCSW is a psychotherapist specializing in trauma and grief, and loss, and works in private practice in Washington, DC. After experiencing PTSD after the deaths of both of her parents within two years of each other, Meghan started the platform “Grief is My Side Hustle”, which includes her popular blog, links to her podcast under the same name, and her free writing worksho...

Today’s episode is the first of a new series I’m bringing to you! Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. I am kicking off this series with an episode all about Rest. Why we need it and how to fuel your body with it .. with intention! Let’s go! Have a topic in mind you’d like me to cover? Email my team and make...

Hello, everyone! Today's show is a solo episode. Today, I talk about the 10 days I spent on the High Sierra Route, being a trailblazer, pushing beyond my comfort zone, and building relationships with people on the trail. I will also talk about the time my pack fell down the mountain, dealing with limiting beliefs, and finding happiness. Let’s dive in! In this Episode you’ll learn: [06:20] Blazing...

Dr. Lisa Orbé-Austinis a psychologist, executive coach, organizational consultant, and speaker. She earned her doctorate in Counseling Psychology from Columbia University. Her views about career advancement, job transitions, leadership, and diversity & inclusion are regularly sought by the media, and she has appeared in outlets such as The New York Times, NBC News, Forbes, The Huffington Post, Ref...

Kelly Huggins is a grief and trauma therapist with over 15 years of experience journeying and supporting grievers and trauma survivors. She is a Licensed Clinical Social Worker, a Certified Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Somatic and Attachment Focused EMDR-trained therapist. Throughout her career in grief and loss, Kelly has worked in hospice, directed...

Hello, everyone! Today, I will be talking about walking in my personal grief, my experiences so far dealing with grief, and I take an opportunity to reflect on the beauty of life. I also talk about building a life of happiness, the power of our connections with others, and creating memories with our loved ones. Let’s dive in! In this Episode you’ll learn: [02:41] Part 1: From The Grand Canyon. [09...

Beth Anstandig is a Licensed Psychotherapist, Author of The Human Herd, and Owner of The Circle Up Experience. Together with an ever-changing ménagère of animals, Beth works with human herds on-site and online. She’s trained thousands of leaders and teams from some of the most renowned corporations, universities, and nonprofits. Beth’s fresh perspective and work integrating basic animal practices...

Dr. Julie Shafer is a psychologist and award-winning author who focuses on helping her clients get the life they want by getting the connection with others they know is possible. She wrote Loved: Relationship Rules for Women Who Thought They Knew the Rules after two decades of working with clients on their relationships and going through a few struggles of her own. She believes all problems impact...

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From...

Are you ready to learn more about your issues with intimacy and attachment? Are you ready to learn about the truth about relationships? Then this is the episode for you, grab your journals and get ready to learn with Dr. Wendy Walsh! As America's Relationship Expert, Dr. Wendy takes the latest science of love and turns it into news-you-can-use to improve your intimate relationships. Whether the to...

Sharon Kagan’s mother was responsible for saving the lives of hundreds of Jews as a partisan fighting the Nazis.  Social justice and “man’s inhumanity to man” were central themes in her childhood home.  Her multimedia work focuses on socio-political issues providing multiple entry points for the viewer to imagine a more just, diverse, and inclusive world.  For nearly 50 years Kagan’s work has focu...

Matt Gagnon is a TEDx Speaker, Rule Breaker, Bulletproof Optimist, and the Founder of Atomic Mornings, which helps people reclaim their time and own their day. It assists people to understand what is keeping them up at night and in bed in the morning by creating a powerful morning routine. He is also the Founder and CEO  of Matt Gagnon Coaching, LLC which helps people live with a courageous heart....

Is it really that simple? Could nature actually be the antidote to heartbreak? This is what Florence Williams, today's guest, explores in her book, Heartbreak: A Personal and Scientific Journey. Florence's previous book, The Nature Fix, has been a huge factor in Sara's own research and recovery journey and we get to sit down with them and listen to a great conversation about how the effects of hea...

How do you want to look back at your life? How do you want to see yourself when you reflect? Let's talk resiliency! How do we really overcome the difficult experiences or traumas that are happening within your life? Resiliency is a topic that has been coming up over and over again within my individual clients, within my community's, and within my social circles. In today’s episode, we dive in to w...

Are you manifesting but not reaching your goals? Do you have daily affirmations that are not creating the change you want? Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40-day law of attraction workout and the Unlimited 365 Manifesting Success Journey. After committing to com...

Are you ready to find your true self? Are you eager to understand the who’s and how’s of yourself? Petia Kolibova is an alignment abundance coach. Her mission is to help women push through their internal limitations so they can align with who they truly are. She guides women to find and do what makes them feel good, allowing them to become the CEO in their lives and businesses. Petia also hosts a...

Is it possible to build a love and family that’s near-perfect? What does it take to build love, trust, and togetherness in a blended family? When 18 Summers founders Jim and Jamie Sheils first met, they faced a whole new challenge. Suddenly, they were a blended family, with the challenges of disconnection and time scarcity that all families face. It was Family Board Meetings that bridged the gap,...

Are you looking for an opportunity to learn and grow from your experiences? I am so stoked and honored to bring you this particular episode! I recorded 45 minutes of jamming, learning, growing, and all things transformation with four of my clients on the June Grand Canyon Retreat. There was so much healing that happened while we were down inside that canyon, and I wanted them to reflect on everyth...

How do you start living your best life? In this episode, I am celebrating the fact that my book was released exactly one year ago. I explain why the relationship with ourselves is the most important relationship we will ever have! Remember, life is about trust, it's about surrendering, and it's about remembering that we are worthy of taking steps forward. Plus, we are worthy of reflecting on our p...

It’s time to start being the leader you were created to be. Keira Poulsen is a mother to 5 children, an intuitive spiritual entrepreneurship coach, 2 x author, and CEO of Freedom House Publishing Co.  Keira helps women who feel inspired to make a huge impact in the world write transformative books of light. She teaches them how to receive their book with spiritual tools that allow for the creation...

Do you have the courage to rise to your strengths and flaws in exchange for true freedom, success, and an authentic life? Kristina Mänd-Lakhiani is an entrepreneur, speaker, philanthropist, partner, and mother. She is also the co-found of MindValley, a global school that delivers transformational education for all ages. She’s been engaging in the personal transformation industry for over 15 years,...

Are you ready to build your mental wealth? Joyce Marter is a licensed psychotherapist, entrepreneur, international speaker, and mental health thought leader. She has been in practice for over twenty years and is an expert in self-esteem, mindfulness, relationships, career and the psychology of money. Marter is the Founder of Urban Balance, a counseling practice she started and grew to over 100 cli...

If you want more for your life, there is more out there for you. Shanna is the Founder of The Soul Frequency. She is an intuitive healer, celebrity manifestation coach, and expert in leading purpose-driven individuals in the rediscovery and development of their core soul mission. Shanna is leading the conversation about the possibilities and the practices for raising one’s frequency and creating a...

Are you ready to get unstuck so you can finally start building your big thing? Cara Brookins built her own 3,500 square foot house by using YouTube tutorials. After surviving domestic violence, she was faced with the stark challenge of providing for her four children, with no one to turn to but herself. In desperate need of a home—but without the means to buy one—she did something incredible. She...