LIVE BOLDLY with Sara

Hello, everyone! Joan McGrail is on today's show. Today, we talk about the liberation of showing up as an individual, the concept of whole human wellness, prioritizing safe spaces, the importance of personal development, committing to the next step, getting to a space of thriving, and hear Joan’s advice to her former and future self. Let’s dive in! In this Episode you’ll learn: [08:10] A bit about...

*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up This week’s episode comes from a recent LinkedIn newsletter I wrote, and it got such a great response that I wanted to share it with all of you here! Without a doubt, one of the biggest things holding people back from living is fear. Fear freezes a person. It throws us back into a state of second-guessing ourselve...

Kelley Tyan Is a leading faith based entrepreneur, coach, speaker, author, and top 1% podcaster. Both her show and book are called Addicted to the Climb, which is a faith-fuelled movement that inspires, empowers, and creates courage to keep on climbing no matter what mountains you face. Her mentorship and coaching help women create a strong foundation in faith so that they can break through fear a...

*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up This week’s episode comes straight from my own personal experience.  Often when you’ve walked through trauma, people are curious and, frankly, not always tactful or sensitive when it comes to questions they ask. When other people want to really dive in and find the details, it can sometimes be very painful on this...

Kevin Hines is a storyteller. He is a bestselling author, global public speaker, and award-winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival, including a sea lion which kept him afloat until the Coast Guard arrived. Kevin now travels the world sharing his story of hope, healin...

*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up In this week’s episode, I’m sharing a story about one of my many adventures hiking in the mountains of California. I hope this episode inspires you to say yes to the scary opportunities in your life - you never know what might come of them! Let’s go!   Have a topic in mind you’d like me to cover? Email my team and...

Heather Monahan is a best-selling author, keynote speaker, TEDx speaker, podcast host, and Board Member of Healthlynked Corporation. As a former C-suite executive in media, she was named one of the most Influential Women in Radio in 2017, and Thrive Global named her a Limit Breaking Female Founder in 2018. After an unexpected termination, Heather wrote and self-published her first book, Confidence...

*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up In this week’s episode, I’m sharing a story about one of my many adventures in the Grand Canyon and how the power of saying yes can transform the expected into the extraordinary. I hope this episode inspires you to say yes to the scary opportunities in your life - you never know what might come of them! Let’s go!...

Growing up, Cam dealt with academic and social challenges. Bullying and anxiety led him to join a boxing gym to protect himself. Cam had tried out but was unable to make any teams he tried out for. Boxing was the only available choice since no team had to be made. Cam quickly fell in love with the sport. He realized his potential to be great and dedicated every waking moment to be the best boxer p...

*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up In this week’s episode, I’m skipping over all the goal-setting and destination talk that we hear so much about in the New Year. Of course, those things have their place and importance in forward movement for us, but so often, we overlook the moments on our way to the final destination. I encourage you today to sit...

Anna Rodin is an author, a yoga teacher, and a college student. At just 21 years old, she has taken a nontraditional approach to life between going abroad at 18 to Italy, taking a semester off later on to get her yoga teacher certification, transferring schools, and now writing and publishing a book. Mental health has played an enormous role in her life and self love journey. Uncovering old wounds...

There’s something beautiful about climbing a mountain alone in the dark. Stars shining bright, only to reach the summit at sunrise.  You look over the ridge at 10,064 ft, watching the world wake. The sky turns color, from black, to shades of orange, and finally blue. You are the only human on top. “Were you afraid?” “Yes. For the first 15 minutes.” But then you realize that your fear is in your he...

Dr. Mark Goulston is a retired psychiatrist and former UCLA professor of psychiatry and FBI who had a subspecialty focus on suicide prevention, and during his 40+ year practice, none of his patients died from suicide. He is the developer of Surgical Empathy, an approach that reaches people in the core of their pain and helps break their attachments to destructive mindsets and behaviors. He is the...

As the New Year fast approaches and we are surrounded with talk of goal setting, I want also to explore intention setting and how we are planning to show up for ourselves in 2023. For me personally, 2022 was a year of loss and growth.  My heart is heavy with the passing of my mom, and I am shifting and growing in exciting ways in my business. As you reflect on your own year, I invite you to set in...

Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.   Intro Hello, everyone! Samantha Harris is on today's show. Today, we talk...

The Rocks in the Pack Analogy led me to one of the biggest ah-ha moments that I’ve ever had on the trail.    In this episode, I share this life lesson along with a huge moment that became a pivotal part of my healing journey.   “I was carrying a lot of things that were not mine, unbeknownst to me, other people’s issues and other people’s problems and addictions.”   Let’s go!   Have a topic in mind...

Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across the country and internationally. Michelle was also named the Distinguished Alumna of the Year by the University of St. Thomas in 2021. She has been featured on several w...

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Sean Entin was a successful entrepreneur who suddenly had a stroke when he was 39 years old. After many surgeries, doctors told him he would never walk, talk, drive, or be independent again. It has been 10 years since he had his stroke, and he has not only regained his independence — in his recovery process — Sean became the StrokeHacker; learning how the brain works and what it takes to make it b...

Today’s episode comes straight from the heart.  I am honored to share this conversation I had with my dad all about life, family, leadership, and unconditional love.  Wise words from a wise man. I love this man!   Let’s go!   Have a topic in mind you’d like me to cover? Email my team and make a request: team@saraschultingkranz.com   See a full list of all Live Boldly episodes at saraschultingkranz...

Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate the...

Today I’m bringing you another of my solocast series. Every other week, I’ve been releasing a short 10-15 minute solo episode on a topic that has come up within my life or for my audience.  Today’s episode is all about motivation. How do you keep going on the days when the trauma inside is making you feel less than? Tune in to hear my top 3 tips for how to get and stay motivated on the hard days. ...

Bradley Richardson is the creator of Advanced Adulting, where he coaches and creates content to help “grown ass” adults navigate the shifts and changes of midlife. He is a 5x best-selling author, speaker, coach, and executive who has been featured in The Wall Street Journal, Rolling Stone, on Good Morning America, NPR, and more. A fifty-something, 5th Generation Texan, and single father of 3 grown...

Today I’m bringing you episode 3 of my new series. Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. Have a topic in mind you’d like me to cover? Email my team and let them know! team@saraschultingkranz.com   Today’s episode got really personal. I was interviewed on a podcast recently that got real deep, real fast. It br...

One part paraplegic athlete, one part musician, one part performance coach, one part mystic. These are the ingredients that make up the soul of Sam Morris. Blessed with an agile mind and an indomitable spirit, these are the traits that Sam helps his clients to cultivate. Having overcome the type of adversity that most people could never imagine, Sam shares the powerful mindset principles and embod...