LIVE BOLDLY with Sara

Sara talks from the heart about our tendency to Procrastinate and how that is not honoring ourselves.  Procrastinating is NOT putting ourselves first. We need to stop putting a stop to what we know we want, our passion, our soul purpose. We must stop procrastinating and we must start taking care of ourselves. Put yourself first (as much as you can). We all have other responsibilities, and some of...

John Kim, The Angry Therapist and his partner, Vanessa Bennett talk with Sara about relationships, the book they wrote together, sex, and life. John, LMFT, is a published writer, speaker, host of his popular podcast, The Angry Therapist Podcast, and co-founder of Lumia–Life Coach Training and Community. Vanessa Bennett, LMFT is an author, holistic psychotherapist, and codependency expert. Her ther...

Sara’s solo episode comes on her return from her climb on the Sierra High Route. A rugged 195-mile hike of which she did part last year and another part this year, with over 100 miles of off-trail travel, through both idyllic sub-alpine forest and tedious talus (rock) fields. It is a rugged alternate to the John Muir Trail (JMT)– it boasts about 100 miles of cross-country travel, numerous Class II...

Christie has been in the advertising business for nearly 2 decades,and has worked on some pretty big campaigns; including a Super Bowl spot! In 2009, At just 30 years old, Christie Bishop's life and career were turned upside down when her then fiancee, Bryan, was diagnosed with an inoperable brain tumor and given just six months to live. Christie's life went from wedding celebrations and climbing...

In this solo episode, Sara talks about the start of her new campaign Live Boldly and “Do The Difficult” starting this week on Instagram. We all want to Live Boldly, we want to do the things we know we want to do, and we don’t want to be stopped by our own fears. Sometimes it’s something small, sometimes big, but we know we need to just push ourselves and once we do it, we set ourselves free to mov...

Christie has been in the advertising business for nearly 2 decades,and has worked on some pretty big campaigns; including a Super Bowl spot! In 2009, At just 30 years old, Christie Bishop's life and career were turned upside down when her then-fiancee, Bryan, was diagnosed with an inoperable brain tumor and given just six months to live. Christie's life went from wedding celebrations and climbing...

Sara’s 50th birthday was August 4th, and she is embracing it with joy and gratitude. As she says, she is stepping into this new decade feeling happy! She is leaving the last decade that was full of trauma and drama and emerges feeling lighter. She has learned a lot. She has learned she does not have to carry other people’s baggage, and she feels lighter and happier now entering her 50’s.   Sara wr...

In 2014, while teaching a physical education class in Germany, a baseball hit Jill in the side of her head, leaving her with a traumatic brain injury (TBI) that took 70% of her vision and nearly her life. Before the accident, she was an athlete, teacher and coach who ran on trails, cycled and competed in duathlons. “After 26 months in hospitals, I felt lost,” “I emerged from the hospital a complet...

Sara is a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. She is a teacher of resilience, adventure, and living Boldly. Ten years ago, Sara divorced from her husband of 17 years. She made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to...

As an entrepreneur, writer, speaker, philanthropist, and mother – Kristina has been engaging in the personal transformation industry for over 19 years, collaborating and playing with leading thinkers and teachers in consciousness, relationships, human performance, and life optimization. She started her career working for the government of Estonia, where she was born and raised, before she joined t...

Sara gets raw and real on the week of the anniversary of the death of her mother. We all go through major transitions that shake us to the core, and Sara speaks of her own divorce and the loss of her mom. She connects it to Identity and core values and the importance of making sure those are up to date and used as guidelines for maneuvering thru hard changes.   Sara talks of her Divorce as a major...

Dr. Sylvia K is a Ph. D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves.  Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, l...

Sara tells the story of her divorce and the recalibrating of life with her 3 boys.  How do you take on all of this responsibility- the major one being aware of what your children are going through and helping them emotionally go through the crisis? And equally important, is how do you go through your own grief while parenting your children. Sara takes us on a very personal journey of how she figur...

Brette Harrington is an American professional rock climber and alpinist based in Lake Tahoe, California and British Columbia, Canada. She was featured in the 2021 film The Alpinist alongside her late partner, Marc-André Leclerc., who died while climbing from an unexpected avalanche.  She is best known for the first free solo of the 760 meter (2,500-foot) Chiaro di Luna (5.11a) in Patagonia, for he...

Sara talks about her own personal journey of losing her mother, and a lull in her business, all leading to questioning on a deep level: Why am I doing what I am doing? What’s the point? Things aren’t happening, so maybe the universe is telling me there’s no point, and on and on.   We have all been there. We lose our way, lose our faith in ourselves, and lose hope.   And wouldn’t you know: Just at...

Kim “KC” Campbell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan. In 2003, Kim was awarded the Distinguished Flying Cross for Heroism after successfully recovering her battle-damaged ai...

Who you allow into your space is everything. It's up to us to be selective about who we allow into our lives and who we give our time and energy to. We have the power to choose who we surround ourselves with, and that choice can have a profound impact on our lives. So how do we go about being selective? I’m diving into it in today’s episode. Let’s go! Have a topic in mind you’d like me to cover? E...

Craig Goldberg is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better.   Intro Hello, e...

In this episode, I talk about how integrating curiosity into our everyday being helps us lean into adventure, hope, and joy!   If you’re in need of a perspective shift or if you could just use some inspiration, this episode is for you!   Let’s go! Have a topic in mind you’d like me to cover? Email my team and make a request: team@saraschultingkranz.com   See a full list of all Live Boldly episodes...

The guest speaker in this episode is Terry Tillman, who has a recovery background and years of international experience working with people and organizations. His specialties include leadership, team building, communication, lifestyle balance, health and healing, stress reduction, and more. Terry's message is to live life boldly, find peace within yourself, push your boundaries, and believe in you...

Being independent is great, but when it turns into hyper-independence, it can be a real struggle. 🤯    As someone who has battled with it, I know how hard it can be hard to ask for help and to let others in. But trust me, it's important to recognize the signs of hyper-independence so you have have awareness before it takes a toll on your mental health and relationships. 🙏🏼    In this episode, I...

More About Fireman Rob Fireman Rob is known as a dynamic storyteller with an inspirational voice, on the courage to lead your life. He helps people become greater assets to themselves and others, with the ability to lead with courage, passion, and mental strength. As a keynote speaker and breakout facilitator, Fireman Rob engages audiences from corporate clients to high school students. Fireman Ro...

Showing up fully means having the tough conversations not just with others, but with ourselves. It means looking in the mirror and asking, "Will I stand up for what I believe in, even when others want me to sit down?" Let's keep going, keep standing, and keep speaking our truth. Let’s go! Have a topic in mind you’d like me to cover? Email my team and make a request: team@saraschultingkranz.com   S...

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In one of her first books, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a...

*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up This week’s episode springboards off of last week’s episode with Joan McGrail. If you haven’t listened to her amazing story about almost skipping the retreat after seeing the Grand Canyon in person, go listen! In this episode, I give you three words to sit with in order to overcome fear and live in the 2%. Let’s g...