Live Big Lift Big

Laura Hall is a true “Jill of All Trades”.  She’s an emergency room travel nurse, nutrition coach, and outdoor adventurer who also founded Back of the Pack, an online community for women to connect, learn from and adventure with fellow outdoor enthusiasts. Today, we chat with Laura about her experiences with travel nursing, how she’s manage to design and create her dream life, her love for the out...

Does stepping on the scale mess with your head? Ever find yourself doom spiraling that you’re gonna lose all your progress if you take a rest day OR miss a workout? Confused about abs, how to achieve them, or if they're even obtainable for you? In today’s episode, LCK and Alex share their insight and offer guidance on how to mentally deal with the scale, get over fear of taking rest days, and...

Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to learn how to incorporate cardio training into your muscle-building workouts to benefit your overall health and performance. We chat all about how you should probablyyy do some cardio (even if you hate doing cardio) and how to incorporate zone 2 & zone 5 cardio into your li...

If you've tried macro tracking before and absolutely hated it, this is the episode for you. LCK & Macdaddy get into a different approach to macro tracking that's that's effective, sustainable, and still lets you enjoy all that life has to offer. Learn about flexible tracking in Live Big Lift Big Episode 6: Flexible Tracking: How To Track Your Macros In A Way That Doesn’t Suck! F...

This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage. Enjoy Live...

Dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. This is Part 2 on the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 2  of 2) Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Time...

When it comes to fat loss, there's a thousand ways to skin the cat - but dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. Today we get into the common mistakes we see people making around fat loss in this episode of the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2) Download Free Workouts From...

Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts. Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best. With 25+ years of training and programming expe...

Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are BACK and bringing the fun bigger and better than ever. Get to know the hosts behind the Live Big Lift Big Podcast and enjoy this introductory episode: Becoming The CEO of Your Health: Meet Laurie Christine King & Alex Maclin Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From...