Chris Burres

Live Beyond the Norms

Health EN ↓ 236 episodes

You want to have a spectacular life.  You want to live longer as long as you are healthy mentally and physically.   This podcast has been a vision of mine for the last two and a half years.  As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.  Not just longer, but ALOT longer.  I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life....

Author

Chris Burres

Category

Health

Latest episode

Jul 10, 2026

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Episodes

Stress-Proof Your Life: NuCalm CEO's Secrets to Deep Sleep & Longevity | Jim Poole 20.09.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Stress is profoundly the #1 problem impacting all of humanity. 95% of all diseases are created by stress, and symptoms are exacerbated by stress once the disease sets in. The curse of stress is something we must w...

Redefining Old Age: Socialization, Sex, and Smashing Stereotypes with Dr. Paul Nash 17.09.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Ageism is the last acceptable prejudice - and it's costing us years of our lives. Dr. Paul Nash, a leading expert on gerontology, reveals how our negative perceptions of aging aren't just hurtful – they're actively harming our health and shortening our lifespans. Join us a...

The Powerful Nervous System: Regulating Your Health for Longevity with Dr. Jaban Moore 13.09.2024

At age 25, Dr. Jaban Moore went from being an award-winning college athlete to not being able to get out of bed. Seeking answers from countless doctors, Dr. Moore was only given band-aid solutions until he was finally diagnosed with Lyme disease. Once he overcame this complex infection, he dedicated his practice to helping clients discover the causes of their symptoms. Join us as Dr. Moore shares...

The Cold Plunge Life: Mastering Deliberate Cold Exposure for Longevity with Kristin Weitzel 10.09.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely. As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deli...

Sleep Like a Champion: Optimize Your Sleep to Boost Performance, Health & Longevity with Mollie Eastman 06.09.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-...

Your Bones, Your Health, Your Life: How to Improve Bone Density and Prevent Fractures at Any Age with Margie Bissinger 03.09.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex. As a physical therapist, certified health coach, and "happi...

The Silent Threat to Your Longevity: How to Optimize Your Gut Health for a Longer, Healthier Life with Dr. Shivani Gupta 30.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! At first glance, Ayurveda and modern Western medicine seem worlds apart. But for Dr. Shivani Gupta, they're two pieces of the same puzzle - one that unlocks the secrets to vibrant health and longevity. Raised in Houston by Indian immigrant parents, Dr. Shivani grew up straddling two...

Your Bones, Your Longevity: How to Build Strong Bones and a Healthy Life at Any Age with Dr. Keith McCormick 27.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density &q...

The Longevity Benefits of Hyperbaric Oxygen Therapy with Dr. Jason Sonners 23.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Imagine stepping into a chamber, allowing your body to experience increased pressure and oxygen levels, and emerging with the potential to heal injuries, improve brain function, and even reverse the aging process. Sound too good to be true? According to Dr. Jason Sonners, it's not o...

Reverse The Aging Process By Decompressing Your Fascia with Deanna Hansen 20.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Ever heard of fascia? It’s the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age. Deanna Hansen, a pioneer in fascia decompress...

Practical Tips for Alzheimer's Prevention: Dr. Robert Love on Lifestyle Changes, Mental Engagement, and Healthy Aging 16.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Alzheimer's is one of the most feared diseases, especially as people age. Statistics show that 50% of people over 80 will have some form of dementia, with Alzheimer's being the most common. Is this preventable? Today’s guest has valuable insights on this and more! Dr. Robert Lo...

The Essential Role of Testosterone in Men's Health: Jay Campbell on Longevity, Libido, and Vitality 13.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Declining testosterone levels affect cognitive performance, energy levels, libido, physical strength, body composition, sleep quality, mood, and bone health. The good news is that optimizing testosterone levels can reverse these effects.  Jay Campbell, a best-selling author and global th...

The Kaufmann Protocol: Dr. Sandra Kaufmann's Systematic Approach to Longevity 09.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! What if there was a panacea for longevity that addresses all the things that go wrong as our bodies age, down to the cellular level? According to Dr. Sandra Kaufmann, there just may be. Dr. Kaufmann, the author and creator of the Kaufmann Protocol, has developed a systematic explanation...

Navigating the Supplement Maze: Uncovering the Truth About Ingredients, Testing, and Amazon Ratings with Gene Bruno 06.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Ever wonder if you're really getting what you pay for with supplements? In a world of bold claims and confusing labels, it's tough to know who to trust. Today's guest, Gene Bruno, a 44-year veteran of the dietary supplement industry, dives deep into the heart of this compl...

Gut Health Revelations: Microbiome Scientist Dr. Colleen Cutcliffe on Longevity, Metabolism & More 02.08.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Your gut is not just involved in your gastrointestinal health. It also influences your metabolism, immune response, and even brain health.  Dr. Colleen Cutcliffe, a microbiome scientist and CEO of Pendulum Therapeutics, reveals the surprising connections between the 100 trillion microbia...

Functional Testing for Longevity (Decode Your Genes, Optimize Your Diet, Live Longer) with Dr. Sam Shay 30.07.2024

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Are you tired of generic health advice that doesn't seem to work for you? Dr. Sam Shay, a leading expert in functional lab and genetics analysis, believes the key to longevity lies in understanding your unique bioch...

Eliminate the Scourge of Aging: Reversing Gray Hair & Hair Loss Naturally with Faraz Khan 26.07.2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! An estimated 50% of the population will have gray hair by age 50. More than 80% of men and nearly 50% of women will experience significant hair loss. It's a hallmark of aging, but what if we could reverse it? Faraz Khan, a former computer scientist turned longevity educator and bioh...

Can Toxic Mold Be Shortening Your Lifespan? 23.07.2024

Concerned about longevity? You might be surprised to learn that the answer could lie within your own home. Evan Brand, a board-certified holistic nutritionist and functional medicine practitioner, exposes the pervasive threat of mold toxicity and its impact on our well-being. Evan reveals the shocking prevalence of mold toxicity and its detrimental impact on our health and lifespan. Discover how h...

Taming the Silent Killer: How to Decode Inflammation and Achieve Optimal Wellbeing with Dr. Tom O'Bryan 19.07.2024

Did you know 14 of the top 15 causes of death are linked to chronic inflammation? Dr. Tom O'Bryan, a renowned expert in autoimmune disorders and chronic disease, reveals the hidden truth about inflammation: it's not always obvious, but it's always at work. For over 40 years, Dr. O'Bryan has been at the forefront of understanding how food sensitivities, gut health, and environme...

The Surprising Link Between Your Sex Life and How Long You Live 16.07.2024

We often hear about living longer, but what about living better by making life itself worth living? Dr. Amy Killen, a leading longevity and regenerative physician, joins us to reveal the surprising link between sexual health and longevity.  Forget simply extending your lifespan - Dr. Killen is here to help you enhance your "sex span" for a longer, more satisfying life. According to Dr. K...

What 105-Year-Olds in Blue Zones Taught This Filmmaker About Living Longer with Jason Prall 12.07.2024

We often think of healing as something that happens to us, but what if it's an ability we can cultivate from within?   Jason Prall, renowned health educator, practitioner, filmmaker, and author of "Beyond Longevity," joins us to explore the ancient healing wisdom of indigenous cultures. Jason Prall is the creator of the acclaimed documentary series, The Human Longevity Project, wher...

Thyroid Health: The Hidden Key to Longevity and Vibrant Living 09.07.2024

While often overlooked, the thyroid gland plays a critical role in regulating metabolism, energy levels, mental health, and even the aging process. According to Dr. Amie Hornaman, known as "The Thyroid Fixer," thyroid disorders are far more common than most realize and can have profound effects on quality of life and longevity if left unaddressed. As Amie shares her own journey of overco...

What REALLY Causes (And Reverses) Alzheimer's and Dementia 05.07.2024

Conventional medicine often portrays dementia as an irreversible, hopeless condition. However, according to Dr. Heather Sandison, a naturopathic doctor who specializes in neurocognition, many people CAN get their lives back with a comprehensive functional medicine approach. Dr. Sandison has dedicated her career to changing the narrative around Alzheimer's and dementia. She's seen firstha...

The Overhyped "Longevity Supplements" That May Be HARMING You 02.07.2024

In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny. As Brad explains, interventions like metformi...

The Secrets of Your Biological Age with Epigenetic Testing 28.06.2024

Get $75 Off your first DNA age test order at www.myDNAge.com . Use Code SUMMIT75 to redeem the offer!  Do you know that you can now discover your true biological age and take control of your aging process at the deepest cellular level? Abigail Kang, the spokesperson for the cutting-edge epigenetic testing company MyDNAge, reveals how this technology is already transforming lives. As Abigail explai...

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