Live Beyond the Norms

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   If you’re dealing with moody, anxious, or unpredictable kids, perhaps the missing piece isn’t discipline or therapy—but nourishment. In this episode, holistic nutrition expert and author Jess Sherman reveals how f...

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gu...

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Most people focus on diet, exercise, and supplements, but they’re missing a crucial piece of the puzzle: mitochondrial health. According to Dr. Hemal Patel, mitochondria do a lot more than just generate energy—the...

Support the show and get 50% off MCT oil with free shipping -- just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Most longevity research overlooks the powerful connection between reproductive function and lifespan. According to Zack Varkaris, maintaining fertility longer might be the secret to gaining up to 20 extra years o...

Support the show and get 50% off MCT oil with free shipping, just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, m...

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Conventional health advice often pushes extremes—more supplements, more workouts, more hacks. But Dr. Neil Paulvin—osteopathic physician and longevity expert—reveals why chasing "more" sabotages your hea...

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Conventional wisdom about hormone replacement therapy (HRT) could be shortening your healthspan. Dr. Betty Murray—researcher, functional medicine expert, and host of Menopause Mastery—shatters outdated fears aroun...

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Conventional fitness advice might be aging you faster. After 25 years as a health coach, Zane Griggs—author of Kicking Ass After 50 and host of the Healthy AF | Healthy After 50 podcast—reveals why relentless fast...

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Conventional medicine isn’t broken—it’s just missing the mark. And according to Dr. Robert Lufkin, a UCLA/USC professor turned medical maverick, the key to reversing chronic diseases lies in fixing what we’ve been...

You can biohack all you want, but if your mitochondria aren’t working optimally, you’re leaving serious health benefits on the table. And according to Dr. Mike Belkowski, unlocking true longevity starts at the cellular level. Dr. Belkowski is a physical therapist turned red light therapy expert and founder of BioLight. His mission? To help people optimize their health by focusing on mitochondrial...

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! Aging isn’t just about the years you accumulate—it’s about how well your body holds up along the way. According to Dr. Gregory Kelly, the key to longevity isn’t just diet and exercise—it’s eliminating the "zombie cells" that could be making you age faster than you should. Dr. Kelly...

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Surgery isn’t just about the procedure—it’s about how well you heal. And according to Dr. Cameron Chesnut, your recovery isn’t just luck—it’s a science. Dr. Chesnut isn’t your typical plastic surgeon. The Anti-Aging M...

Menopause isn’t just hot flashes and mood swings—it’s a transformative phase impacting sleep, brain health, and overall vitality. For 14 years, Andrea Donsky navigated perimenopause unknowingly, battling symptoms she didn’t realize were tied to hormonal shifts.  Now a published researcher and menopause educator with nearly 350,000 TikTok followers, Andrea is rewriting the narrative around “the cha...

Health isn’t a straight path—it’s a maze of trial, error, and persistence. For Sandy Martin, the journey from burnout to biohacking enthusiast started with a personal health crisis that challenged everything she thought she knew. Misdiagnosed with a traumatic brain injury, Sandy’s health struggles led her to uncover mold toxicity as the root cause of her symptoms. In this episode, Sandy opens up a...

Your metabolism isn’t just about burning calories—it’s the engine that powers your energy, focus, and longevity. When it’s working properly, you feel unstoppable. When it’s not, even your best efforts can leave you frustrated and exhausted. Ben Azadi knows this better than most. Once trapped in a cycle of obesity, depression, and destructive habits, Ben turned his life around by mastering metaboli...

What if you could optimize your health, double your testosterone, and achieve peak performance, all while staying grounded in science? That’s precisely what Lucas Aoun, founder of Boost Your Biology, has been doing—and teaching others to do. With a degree in naturopathy and a passion for biohacking, Lucas has gained the attention of health giants like Dr. Andrew Huberman, Dave Asprey, and Ben Gree...

You've probably been told that to build strong bones, you need to lift weights, eat right, and maybe take some calcium supplements. But what if there’s a much easier way? That's what Kyle Zagrodzky, founder and CEO of OsteoStrong, discovered. And it changed everything. Today, OsteoStrong has exploded into a global movement with nearly 200 locations worldwide. By harnessing the power of o...

What if the foods you trust to heal and nourish your body are secretly triggering inflammation and sabotaging your health? In this eye-opening episode, functional nutrition expert Margaret Floyd Barry reveals how even popular "superfoods" could be silently harming your body—and what you can do about it. Margaret shares her experience with health challenges and explains how she now helps...

The dynamic Biohacker Babes, Lauren Sambataro and Renee Belz reveal how data, intuition, and personalized health strategies can transform your life. The sisters bring their unique experiences—rooted in a childhood shaped by a pioneer in holistic dentistry—and years of professional expertise to help you build a blueprint for optimal wellness.  You’ll discover the game-changing practices that the du...

What can your genes reveal about your optimal diet, energy, and longevity? Dr. Sam Shay, a functional lab and genetics expert, is back on the podcast with further insights on how genetic testing provides the ultimate blueprint for personalized wellness.  Dr. Sam breaks down the intricate relationship between genetics and diet, explaining how your unique genetic makeup determines your tolerance for...

Could your skincare routine be doing more harm than good? Dr. Carolina Reis Oliveira, the brilliant CEO and founder of OneSkin, has discovered groundbreaking science that challenges the beauty industry's status quo. From discovering the OS-01 peptide to reversing skin's biological age, Carolina shares how her team's innovative research is redefining anti-aging skincare.  Carolina&ap...

Your skin does more than protect you—it’s a window into your overall health. Amitay Eshel, co-founder and CEO of Young Goose, is making it easier to take control of skin aging with science-backed solutions. With over a decade of experience in the beauty and wellness industry, Amitay blends biohacking and skincare to help people improve how they look and feel. In this episode, Amitay talks about hi...

What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap , and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies. In this...

If you’ve ever felt sluggish, foggy, or just off, Dr. Wendy Myers has news for you: toxins could be the silent culprit. As a naturopathic doctor and internationally recognized expert on heavy metal detox and anti-aging, Dr. Myers is on a mission to help you take back control of your health. In this episode, Dr. Myers talks all about detoxing—from heavy metals to chemicals lurking in everyday produ...

If you’ve ever found yourself overwhelmed by the changes that come with perimenopause and menopause, Karen Martel is here to shed some much-needed light on the subject. With over a decade of experience as a hormone specialist, Karen helps women navigate these transitions with grace and clarity.  In this episode, Karen talks about her own personal health struggles, from thyroid issues to early meno...