Live Better Now

My guest on this podcast is Trevor Franklin, NYC based certified personal trainer that specializes is one-on-one training along with group fitness training. We crossed paths from both being Ambassadors for Bare Performance Nutrition #BPN. Great to connect with a like-minded individual regarding fitness, body awareness, mindfulness, working hard, and enjoying the journey. For more on Trevor check o...

My guest on this podcast is Dr. Lisa Nezneski, board-certified Pharmacist, Certified Mindfulness Meditation Teacher, and author of "Grounded in Chaos" and "7 Mindful Questions".  We have a cool discussion on mindfulness and meditation and the benefits of both.    For more on Lisa visit her website: LisaNezneski.com Try some FREE guided meditations with Lisa: Guided Meditations  And check out her b...

Getting rid of my shit! I've been practicing a minimalists lifestyle for the last couple of years, not super hardcore, but definitely mindful of the possessions that I have, what I have them for, why I'm holding on to them, asking myself the question is this necessary and useful to my life or do I want it.  Lately, within the last few months, I've really been proactive in getting rid of things eve...

My guest today on this podcast is LaDonna Stone, a Licensed Clinical Social Worker with over 15 years of experience in the field working with individuals, leaders, and organizations. Her mission is to help create healthy working environments, one leader at a time equipping them with the skills, tools, & knowledge to lead, inspire, & empower those around them.  She offers multiple services through...

Dennis Berry is Life Mastery Coach who works with clients from all over the world in all areas of their life whether you are dealing with addictions or if you need help in the love and relationships area of your life or maybe it's health and wellness. He covers it all. We have an amazing conversation about mindfulness and talk about some of the foundations you need to put into place to set yoursel...

Darren Heitner, Esq. is the Founder of Heitner Legal, P.L.L.C., which is a law firm with many practice areas, including sports law and contract law.  One of the leading sports attorneys, and pioneer of the NIL law for college sports, Heitner opens up on the new influencer laws for these collegiate athletes and how they can profit big during their time in university. Darren was a huge piece in maki...

Multiple NYT Best Selling Author Christy Whitman! Christy is an expert on the Law of Attraction and the quantum world! We discussed proof of why our thoughts control our future and what we can do every day to unlock those great possibilities! What a special conversation about mindfulness and love. Thank you so much Christy for the opportunity and pleasure to have this share this call with you'll!...

Michael and I go way back. Friends since we were kids. Grew up in the same area. Michael recently moved to Dallas to be closer to his business partner. We have a great chat and he shares some of the wisdom he has gained and the confidence that was instilled as a result of the hard work and determination he's put in focusing on himself, his life, and path he believes is the right path. There are al...

In this episode, I sit down with my Ironman Coach Philip. I learn more about Philip and his Ironman journey and also discuss what it took for me to finish my very own Ironman. I could not have accomplished this without the help of a professional triathlete coach and I'm glad that I was able to take advantage of the coaching programs that Philip had to offer. If you're looking to hire an Ironman co...

Sarah is from France and discovered meditation about 4 years ago following study internship trips to Thailand. While in Thailand working with her tutor she became aware of the energy that surrounds all of us. When she returned to France she lost her father shortly after. To deal with her grief and stress she discovered Sophrology. Sophrology is the science of consciousness in harmony, a practice t...

My guest today is Mental Health Therapist and Financial Coach Migdalia Rodriguez. With over 15 years of experience as a mental health therapist, Migdalia works with individuals, families, and couples helping them heal their relationship with money, and heal their relationship with themselves to improve their current financial situation so they can move forward and have a more prosperous future. Th...

Payal Khanwani is a chartered professional coach and holds a Masters in Biomedical Engineering from University of Luebeck, Germany. As an engineer, she has conducted scientific research on Music Meditation and worked in the field of Digital Health and Wellness technology in Switzerland, Canada and Dubai. She has lived and taught yoga and meditation in Germany, Switzerland, Belgium, Dubai, India an...

AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She...

Noel is an incredible human being and a huge inspiration not only to me but to the over 800K that are following his journey on social media. After struggling with an 8-year addiction to drugs, spending a year in rehab but failing, he decided one day he didn't want to live like that any longer and got clean and sober. During his recovery, he gained weight. Hated the way he looked. Depressed, overwe...

My guest Anthony Simas and I have been online friends now for a while. I was introduced to him through another friend of mine. Anthony broke his neck and damaged his spinal cord while enjoying a weekend at his family cottage in the Toronto area leaving him a quadriplegic. Sharing his story and struggles on social media and the many speaking engagements he's been invited to, he's been able to shine...

In this Podcast (also a video on Youtube - link below), I describe my entire Ironman journey, how I was able to overcome injuries and how I finish my first IRONMAN race in Tulsa, OK. One of Ironman‘s mottos is “nothing is impossible” and even though a few injuries made my race a little harder there are so many people that accomplish this challenging race with much more hardships than I experienced...

On today's podcast, I'm joined with my guest Certified Professional Life Coach, Zoey Paulson. Zoey also co-hosts the podcast Modern Psychedelics where they speak with some of the greatest minds in plant-based medicine and psychedelics. Our conversation centers around her journey and her calling to try Ayahuasca and Micro-dosing Psilocybin and the benefits she's been able to gain from the experienc...

With Naomi Osaka's fine and withdrawal from the French Open because she believes it isn't good for her mental health to take part in press conferences before and after each game... all I have to say is bravo! Thank you for standing up for what's right and for what you believe in and for putting yourself first before money, fame, and notoriety. Mental Health is something I'm passionate about and sp...

Are you a goal-oriented individual or wish you were more focused on the steps to achieve your goals? Nathan is a certified Goal Success Coach and best-selling author of the book "Goal Setting Habits to Achieve Your Goals and Succeed in the Life You Want" (available on Amazon). He's written a straightforward approach in setting goals focusing on the 7 facets of life. He believes simple actionable s...

My guest on this podcast is Michelle Diaz. Michelle is a meditation coach and energy healer. She's been meditating for about 20 years starting when she was 19. Through meditation, she's been able to overcome a lot of challenges she faced when she was younger and feels that it's a life journey that she will continue to practice for the rest of her life. She works with people 1 on 1 and also does wo...

My guest is Hannah Duffy, conscious design strategist for conscious businesses and meditation coach. After landing her dream job as a UX Researcher and going through bouts of depression and anxiety, Hannah discovered through increased meditation, a shift in mindset and by surrounding herself with intentional relationships, she was able to deal with issues stemming from childhood allowing her to li...

I met Sergio during the Ironman race in Haines City, Florida a few weeks ago. He noticed me hyping up the runners before the run and then we connected again during the run when he passed me taking a walking break and basically told me to get my ass moving... Sergio has an amazing story on how he ended up competing in endurance races one that I think a lot of people can relate to and find value fro...

Ryan Beckett is my guest on this podcast. Ryan is a friend of mine, a successful local Florida Realtor and Brokerage owner. To say he's an adventure seeker is an understatement. He's accomplished some pretty cool things to this point in his life. Ryan believes you don't really grow as a human unless you take yourself out of your comfort zone and he's definitely done that multiple times in his shor...

My guest today is Taren Gesell. Taren is one of the most followed triathlon personalities in the world. He has made triathlon and endurance sports a way of life, having competed in countless sprint, Olympic, half-Ironman, and Ironman races. It’s his passion to bring tips on healthy living and triathlon training to amateur athletes around the world. With my first Ironman race coming up this month,...

Maxx Chewning is the founder of Ever Foreward Apparel and Sour Strips Candy which has exploded since its online launch in the fall of 2019. Maxx is an entrepreneur who began his journey on Youtube with fitness.... Launched his clothing brand Ever Foreward Apparel soon after, then in the fall of 2019 launched Sour Strips after realizing all sour candy sucked.  With his huge following on Youtube and...