Live Better Now

In today's world, it's easy to get caught up in comparing ourselves to others. We see people who seem to have it all together and we can't help but wonder why we don't measure up. But the truth is, comparisons are dangerous. They can lead to feelings of inadequacy and insecurity, and can even damage relationships. Comparing ourselves to others is natural, but it's important to be aware of the dang...

Marc Brackett, Ph. D., is my guest, he is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. He also serves o...

The more we think about something, the more likely we are to make it impossible. Sometimes we have to just go for it. Sometimes, all we need to do is THINK LESS AND DO MORE. Take a risk, make a move and take a chance on what may be the best thing to ever happen to you.   Aim, shoot, and do not look back! My new book "Live Better Now" is available on Amazon... This is an all-ages read to...

My guest today is Personal Trainer and Flexibility Expert Elia Bartolini "The Flexibility Guy" .  Ever want to learn how to do a handstand? Or maybe the splits? Well, this is your guy. Elia has a ton of instructional videos on youtube and Instagram to help you do those two things and help with mobility issues and flexibility in general.  Follow him on IG @elia_bodyweight Check out his yo...

Today's episode is a solo podcast episode where I go over the 3 pillars of life, health, wealth and happiness.   Pilar No. 1: Health - It is the foundation of the pillars that you should get right away. Without good health, wealth is impossible to even consider and happiness will always be just out of your reach. Pilar No. 2: Wealth - I believe that we are all capable of massively influe...

Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Michael has an incredible life story, he survived a life filled with abuse, neglect, trauma, homelessness and poverty and decided in his mid-twenties to stop being the victim of his life experiences and to be the hero of his own...

My guest is David Birtwistle, some of you may recognize him from the Netflix series "Too Hot To Handle", he was on season 1.  David is a personal fitness trainer and founder of the online coaching company Endeavour Life. Mental Health awareness isn't something everyone is conscious of. David has it down and we have a great discussion on what mental health means to him, how he takes care of hi...

My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero’s journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss...

October 2, 2022 - After a 2.4-mile swim in the rough waters of the Mediterranean Sea followed by a 112-mile bike ride in what felt like 30 mph winds I got off my bike feeling ready to crush my marathon run with over 6 hours left on the clock. Next thing I know a race official came over to me and told me I missed the bike cut-off by 8 minutes. I was forced to stop racing - DISQUALIFIED. Here's what...

Today's guest is Shannah Kennedy. After a life dedicated to perfection, working 7 days a week and addicted to achieving, Shannah developed chronic fatigue syndrome, a debilitating condition, right at the beginning of her career. After this wake up call and rebuilding her life with all the experience she gained, Shannah has since created a new life where now, 20 years later she is one of Australia’...

Grant Baldwin is my guest today. He is the founder of The Speaker Lab. Back in 2008 Grant was broke, had no idea what he wanted to do with his life so decided to start a speaking business. After 14 years of hard work and figuring things out on his own, and over 500 speaking gigs later, Grant started The Speaker Lab in 2015 to help give other speakers resources he wished he had to draw from when he...

On this episode I get to speak with Vanessa Loder, a women’s leadership expert, writer, speaker and energetic sparkplug who after spending close to a decade working in finance on Wall Street and Silicon Valley, felt that she had climbed to the top of the wrong ladder. Vanessa's personal transformation and soul awakening, subsequent research and work have led to thousands of brilliant, overwhelmed...

My guest today is Lauren Krasnodembski, she is the creator of the Mind Muscle Motivator, LLC a transformational wellness company that supports high-achieving women reclaim their power by turning their hustle into passion and purpose through creative writing, speaking, coaching and retreats. Lauren is a thought provoker, seed planter, and student of life. She's also a privacy attorney for a fortune...

My chat today is with Functional Medicine M.D., Dr. Peter Kozlowski, we discuss a range of issues like mold, gut health, toxic chemicals we are exposed to because of our food and environments, and what you can do to help mitigate any situation. His award-winning latest book "Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and...

On this episode I had the opportunity to speak with wealth advisor and published author Ken Kladouris. Ken believes you should be living your life, by design. He's created a course "Stillness To Success" a road map with actionable steps that you can take to figure out your purpose and design the future of your dreams or desires.  For more on Ken, visit his website https://kenkladouris.com/ an...

Big joe... Joseph Fauria is a former NFL Athlete, actor and he co-founded Hello Wellness the Bali retreat I recently went to back in May where I taught three courses on mental health and consciousness.  Super inspiring guy, someone you always want to be around, who's mission is to bring happiness to anyone he meets... and he does.  Check out Hello Wellness online if a Bali retreat is som...

My guest today is Ashley Bernardi, the Author of "Authentic Power: Give Yourself Permission To Feel". The foundation of her book stems from her own life experiences where after the traumatic death of her father at a young age and a diagnosis of Lyme Disease and postpartum depression after the birth of her third child, her passion for health, wellness, and spirituality taught her how to access her...

R Blank is my guest today. R is the CEO of Shield Your Body a company that makes products to shield your body against EMF radiation to make your life healthier. EMF radiation is emitted from all the everyday technology we use like cell phones, laptops and wifi routers. It’s not something we even think about really, but after hearing what R has to say on the research and studies done on EMF, it may...

My guest today is Jerremy Newsome, Entrepreneur, and Financial Mentor. Jerremy's focus has been to guide people through the emotional journey with their money, their stock account, and crypto purchases to ensure a radical life change. Everyone wants to be financially independent, at least I hope they do! When it comes to saving money, the hardest thing is actually investing that money so that it p...

Dr. Chad Beauchamp DPT is both a Doctor of Physical Therapy and a Board-Certified Sports Specialist. He is the owner and founder of REPAIR Sports Institute, established in 2015 and located in Huntington Beach, CA. We met in Bali at the Hello Wellness Retreat. Dr. Beauchamp studied ancient cultures and native medical practices around the world and combines both eastern and western medicine in his p...

It's the end of July... August is upon us and I just wanted to drop in with a quick update on what is happening in my life, let you in on some of my goals and how that's going + motivate you to kick start the month of August with your own goals.   My new book "LIVE BETTER NOW" was just published on Amazon, available in digital, paperback or hardcover. You can check that out at the link below....

My guest today is Zehra Mahoon. She is a law of attraction and happiness coach who has authored 12 books on the law of attraction and manifestation. Zehra believes that all things are possible and that you can start from where you are and create a better future once you start understanding how to use the basic law of attraction concepts. She is committed to making it easy for you to understand and...

Solo impromptu podcast to give you guys a life update on what's happening, what's coming up, some of my goals, and how I can help you achieve your goals.  When you are ready to take action to optimize your life, hit the link below, book a FREE discovery call with me to see if we would be a good fit to work together.   https://lifecoachzach.com/takeaction/ Zach Rance, Certified Life Coach...

Today's guest is Ultra Runner and Author, Dean Karnazes!  Dean's accomplishments in the running sphere are immense. Time magazine named him one of the "100 Most Influential People in the World". He ran 50 marathons, in all 50 US states, in 50 consecutive days. Ran a marathon at the South Pole. Ran across Death Valley in the summer. His next challenge is to run from the lowest to the highest p...

Becca is the author of The Clarity Journal and a coach. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. We've all felt at one time or another if we are heading in the right direction or if what we are doing is what we are meant to do. Becca has some easy-to-follow steps that will help you to gain some clarity if you are struggling with the...