Live and Be Great

On this episode, as promised here is part 2 of the discussion I had on the Black Therapist Speak Series hosted by fellow therapist Kimberly Cato. Link to visual discussion in full: https://youtu.be/RWHRtxk_eyc

On this episode, I wanted to share the discussion I had on the Black Therapist Speak Series hosted by Fellow therapist Kimberly Cato. This is part 1 and part 2 will be airing in two weeks! Link to visual discussion in full: https://youtu.be/RWHRtxk_eyc

On this episode, I wanted share another conference from the Breaking the Cycle Empowerment Conference series on Self Care, Self Love and how it relates to mental health, Enjoy!

On this episode, I wanted talk about “victim blaming” and the effect it has on today’s society and also, how it has been used to oppress, discriminate, and dehumanize victims.

On today’s episode, I wanted to address humanity’s obsession with “Looking the Part” instead of “Being the Part” also known has “Keeping up with the Jones’”, and how it holds us back from obtaining true happiness and sustaining it.

On today’s episode, I am sharing the second portion of the Break the Cycle Empowerment Conference, please listen to the Seventh Episode before this one, I don’t want to rob you of this full and powerful panel discussion, Enjoy!

On today's episode, I wanted to share a conference that I was apart of called the Breaking the Cycle Empowerment Conference. This is a conversation about solutions to moving forward in the fight against racism. This is part 1 of the conference. Part 2 will be aired in two weeks! Enjoy, and be empowered!

On today’s episode, I wanted to share a rally I was apart of in collaboration with the Vth Wall company and some of our colleagues on how we plan to move the community forward in our fight for freedom, and ending racism. Click the link to view the rally in it’s entirety https://youtu.be/MVACwPSNvcY

On today's episode, I want to provide you with emotional education on what black people are experiencing, expressing, and feeling right now while protesting following the tragic deaths of #AhmaudAubrey, #BreonnaTaylor, #GeorgeFlloyd.

On today's episode, I explore some of the obstacles that hold us back from obtaining greatness.

On today's episode, I want to do my best to help people understand that it is perfectly O.K. to unlearn toxic behavior. 

On this episode of Live and Be Great, I want to talk to you about trauma, when it starts, how to recognize it, and what you can do to begin to heal from it.

On this episode of Live and Be Great, I am sharing tools that we all should be using to cope with the mental stress and uncertainty surrounding the current times of COVID 19.

Hello Great Ones! This is an intro detailing the purpose of this show as well as what I have in store for you. It’s time to step into our greatness!