Live and Be Great

On this episode, I am sharing the importance of healthy relationships and how they play a role in your trauma as well as your healing. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc

On this episode you are in for a special treat, click play, that is all! Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc

On this episode I am sharing the importance on using your gifts for you and being accountable for accomplishing your goals! Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc

On this episode, I am sharing how to make your diagnosis your super power, as well as bonus coping skills to use along the way. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc

On this episode I am continuing the conversation by giving a personal look into the stigma around taking medication as an added support in the healing process, as well as, what to expect and look forward to. Want more of all things Live & Be Great? Follow this link it knows the way 😁 https://linktr.ee/LiveandBeGreatllc

On this episode I am giving a personal look into the stigma around taking medication as an added support in the healing process. Want more? Here you go https://linktr.ee/LiveandBeGreatllc

In this episode, I am sharing the importance of embracing support, recognizing what often gets in the way and tools to combat the shame that comes with it.

On this episode, I am sharing my thoughts on the Juice WRLD documentary with an emphasis on the stigma around Mental Health n the black community, enjoy!

On this episode I explain the importance of giving yourself more grace! Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat

On this episode, I am sharing another review from my YouTube channel, “We Need To Talk About Cosby” providing therapeutic and cultural insight on this event. Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat

On this episode, I am sharing the audio of my review of the Janet Jackson Documentary, For exclusive content join the patreon today! https://www.patreon.com/Liveandbegreat

On this episode I provide therapeutic insight in response to Disney’s Encanto in relation to generational trauma. For exclusive content join the patreon today! https://www.patreon.com/Liveandbegreat

On this episode, I explain how a lack of self esteem literally effects every decision that we make by using modern day examples. Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat

On this episodes, I want to encourage you to feel confident in your boundaries while you are healing at this time when it can be most difficult during the holidays! For the unfiltered conversation become a patron today! https://www.patreon.com/user?u=63771972

One this episode, our special guest Goddess Speaks is here to talk about womb healing and much more! For the unfiltered conversation become a patron today! https://www.patreon.com/user?u=63771972

On this episode, I wanted to express the harmful effects of corporal punishment and why it needs to end. #Stophittingyourkids! Sign up for my patreon today for unfiltered conversations and more https://www.patreon.com/Liveandbegreat

One this episode, I wanted to express the importance of authenticity and how dangerous it can be if you refuse to face yourself. Sign up for my patreon today https://www.patreon.com/Liveandbegreat

I’m back y’all! On this episode I explain my hiatus and offer true insight on the healing process and what to expect, good, bad and ugly! Sign up for my patreon today https://www.patreon.com/Liveandbegreat

This is the last episode of season 1! We did it y’all, while being in a whole pandemic! I’m sharing my new mantra of Trusting God %100 with no fear, and strictly living in my purpose! My birthday wish is that you subscribe to my YouTube channel that I will be revamping! https://youtube.com/channel/UCA1btlfGAztYGlpwb6NDI0A If you can, donate to the business so more people can have access to healing...

On this episode, I wanted to explore the importance of being able to be honest and say “You Don’t Got This”, and allowing yourself to ask for and receive support.

On this episode, I’m interviewing one of my best friends who is the human definition of resilience, fellow therapist, Reiki practitioner and much more Takima Bly!

One this episode, I am sharing part 2 of the tools my husband and I are using to stay motivated and inspired as 2020 comes to an end. Happy New Year!

On this episode, I am sharing along with my husband, the tools we are using to stay motivated and inspired as 2020 comes to an end. This is part 1 of our conversation.

On this episode, I wanted to explore how the Strong Black Woman trope is harmful to me and all black women and how everyone can help put an end glorifying this stereotype.

On this episode, I wanted to address what has been on my mind lately, what tools I’m using to survive 2020, and explain how the privilege of not having to care affects the world. My first rant episode, enjoy! Link to the song played at the end by R&B soul artist Somalia https://open.spotify.com/track/46Ljx2qgDHo380y8DxWQlQ?si=Hgq2r00jTheNgj4CJGWVRg