Liv Aligned Podcast

Health EN ↓ 52 episodes

Liv Aligned Podcast is a holistic wellness podcast rooted in real life. From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned" Formerly What the F…45! , the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family. The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast. Liv Aligned is a natural next chapter for me (Amanda...

Author

Liv Aligned Podcast

Episodes

Ep 2. Myth busting the documentary Game Changers: Is vegan/vegetarian right for YOU? Testing your DNA/microbiome/sleep and more! 10.11.2019 48:08

This episode, Justin and Andy take a chunk out of the new Netflix documentary Game Changers, discussing and myth busting the doc, all while setting the record straight on how you might approach a vegan or vegetarian lifestyle. Discover why Andy has to avoid cucumbers at all costs, how Justin has a special child hood connection to Bay Watch and hear their dog Bowie join into the podcast. EPISODE 2...

Ep. 1. The 8 Week Challenge: Everything You Need to Know! 18.10.2019 51:01

Justin and Andy break down every single part of F45's 8 Week Challenge, answering questions you may have or didn't even know you had! Tune in to hear them discuss how the 8 weeks are broken up, why following a meal plan is so, so important and how you have an entire community around you, supporting you the entire way! EPISODE LINKS F45 Hamilton Downtown: https://f45training.ca/hamiltondo...