Liv Aligned Podcast

Everything starts at home - and home starts with your partnership. In this episode, Justin and Amanda share an exciting next chapter for LivAligned: couples retreats. They open up about why they believe that the love and alignment between two partners is the true foundation of a thriving household, a connected community, and ultimately a better world. This is about intentional partnership. When tw...

If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap. Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps. Inside this e...

In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways. We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation...

In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully) support your long term health... So.. Is it worth the hype? Notes: Omega Fish oils we love : Bulletproof CanPrev If you liked this episode pleas...

Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes. Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nutrition, and life inside the F45 community. As our lives shifted, so did the conversations. Now, Liv Aligned explores: holistic nutrition simple, nouri...

In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game!  *We recoded this on Feb 1st then misplaced our adapter c...

If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY...

A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell you how to cut PROPERLY and slowly after the potential BULK phase. This is a MUCH longer process than you may imagine. The dedication to die...

We dig into some interesting topics today and we have some news to share! Enjoy! Check out Andy's new website and Health coaching offerings www.livalignedwithamanda.com If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplem...

Booby Food Podcast BoobyFood 20%  with Code F45-20 Le Leche League Safe Sleep 7 HappyCoSleeper IG FPIES Chatbooks Month Books $10 off your first order with code : AMANDAFLAMAGNA-P9ZL Here’s the link to get started: http://invite.chatbooks.com/17vnkp GooTensils Floorbed Dreams Riviera BoobtoFood Solid Starts Oh baby Nutrition GET YOUR FREE BOTTLE OF MASSZYMES!  https://masszymes.com/igfree?gl=6634e...

A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :) Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st! https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c For any further purchases on their site use code coachandy at checkout for 10% off! If you liked this episode please like and share with your...

Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt.  Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally?  Furthermore, if it doesn't go well the first time...

This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams!  At the end, we have some member questions being answered as well so if you have any questions please submit via email or IG! ( details below)  If you liked this episode please like and share with your frien...

Jb and Andy discuss how their routines have shifted after having their little one 6 months ago!  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero pl...

Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder!  Janna has a background in Kinesiology and Nutrition and became "obsessed" with breastmilk, its properties and building a stash after she had her first child. Her company helps thousands o...

If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY...

So sorry it took me this long to get it out! I recorded this (not knowing) when I was 4 days away from going into labour. It may not be perfect editing either so im sorry for that but my pockets of time are short these days! :P  I will do my best to add show notes in the coming weeks! Otherwise reach out to me on IG @Livaligned  Enjoy!  If you liked this episode please like and share with your fri...

If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY...

Here I am again giving as great detail as I can in my pregnancy experience so far! I hope these help any new Mama's to be in some way by sharing my experience although everyones is unique! Main Nursery Items and baby gear: Crib and dresser : Babyletto Green guard certified Mattress: Obasan GOTS and GOLS certified Peanut Changer Pad Diaper pail : Ubbi Rocker/Glider : Monte design Green guard c...

The Challenge has changed a bit over the years so we thought it would be a good idea to give a new overview and our general tips to set you up for ultimate success. This is very similar information we give at our challenge talks and those who attend our talks out perform those who don't! So listening to this is a leg up on achieving your results. Listen the whole way through! !I know we get a...

You cannot and WILL not see results if you don't recover from your workouts! Many members time and time again, come to us wondering why they have plateaued or are frustrated when they get injured. The question ( and answer) is always the same..  "What's your recovery strategy like?" "oooooh.. uuuhh.. I take a day off 1x per week!" We're here to tell you aaaaagin...

In this episode, Andy sits down with Lifestyle and Health Coach - Tasha Star,  to discuss the trends they both see in diet/nutrition, different coaching styles and "all of the fads".  It seems that everyday there's a new trend in diet and nutrition and a new approach to "getting slim quick".  But then again, some people believe it's all about aesthetics and others foc...

We had the opportunity to sit down with Cathrine from Nutrisense ( A CGM company based in the states and unfortunately not providing services in Canada.. yet!)  She's a Dietitian who specializes in Glucose monitoring to optimize your health.  We all have unique biological responses to glucose so this is a great way to understand what foods serve you best and help you to think clearer, perform...

Books: Real food for pregnancy It starts with the egg The better baby book Expecting better Book for Partner/ husband : The Expectant Father  Naturopaths for bloodwork: Dr Justin Gallant Naturopathic Doctor  ( Hamilton) Nurture Burlington Fertility ND Podcasts: Number 1 must listen to for Pre pregnancy and Pregnancy diet Why you need a water filter : https://stephencabral.com/podcast/286/ The Preg...

The data continues to point to strength training as being THE most important type of exercise to do as we age! We converge some very interesting evidence and science for you so that you can share this with friends and family who make need to hear this message. We cover: How is form more important than the load/ weight we use? When are we ready to increase load/weight? Do we all need to rack up the...