Little Too Much with A.K.

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Eight in Brief (from The Enneagram Institute): Eights are self-confident, strong, and assertive. Protective, resourceful, straight-talking, and decis...

How are you speaking to yourself? Are you saying things that you would allow someone else to say to you? Are you telling yourself all the things you are OR all the things you aren’t? This week on the podcast, Kat and Alix discuss the words we speak - to ourselves and how much those words truly matter. In a world of filters, influencers, and staged videos - it is easy to compare ourselves to the ne...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Nine in Brief (from The Enneagram Institute): Nines are accepting, trusting, and stable. They are usually creative, optimistic, and supportive, but c...

In this episode, Alix and Kat dive into the stages of life where you don't feel like you are enough. When the going gets tough and you aren't quite where you thought you would be. Finding the beauty in the in between. Stopping for a moment to enjoy it, reflect, dream, and truly get to know yourself. So if you are struggling to find the beauty in the between right now or you know what that...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type One in Brief (from The Enneagram Institute) Ones are conscientious and ethical, with a strong sense of right and wrong. They are teachers, crusaders,...

This week Alix and Kat dive deep into loving your body - all of it… and how complex that can really be. Whether you’re in LOVE with your body, hate your body, have a love/hate relationship with your body, or are somewhere on this lifelong journey of learning to love your body - this episode is for you!! Listen in as we get vulnerable and go beyond skin deep in this very sensitive topic!

In this episode, Alix and Kat get vulnerable when it comes to the friendships they have had in their lives. From friendships that have ended in a breakup, seasonal friends, and lifelong ride-or-die friends. They discuss the everso-taboo topic of friendship breakups and why they are necessary even though they hurt. Alix dives deep into the breakups she has had to initiate in her 20s, while Kat prov...

For the longest time Kat and Alix struggled with putting words to who they were. They weren’t like the other people in their lives - they felt like they were constantly striving for love and acceptance that others just seemed to naturally have. Then they discovered the Enneagram. The Enneagram helped them learn who they were, why they did the things that they did, and why they desired/feared certa...

Do you find yourself saying the word yes or no more? And do you always want to say yes? In this episode, Alix and Kat dive into when is the right yes. They chat about what it feels like as people-pleasers to feel taken advantage of but also not living life the way they want to and being able to say the yeses that they desire. Whether you are a first-time listener or you are back for round two, tha...

Have you ever felt like you were too much? Too loud? Too much energy? Took up too much space? Well friend, you’re in good company - listen in… Join Alix and Kat as they set off on their podcast adventure in this pilot episode. Follow us wherever you are on social media! Feel free to send us feedback or show suggestions.