Little Too Much with A.K.

Buy it here! Buy it now!! Buy it all!!! We are bombarded with texts, emails, commercials, pop ups, and influencer videos showing us the next best thing and a “great” deal and it feels so overwhelming!!!! Do you feel the pressure? The pressure to buy? The pressure to spend more than you planned? The pressure to buy it now before the deal is gone? If you answered “yes” to any of the above, this epis...

What are your favorite holiday traditions? Do you wear matching pjs? Do you have a famous way of fixing the Turkey or trimming the tree? Do you decorate for Christmas before or after Thanksgiving? Do you go to church with your family or host a Friendsgiving? This week Alix and Kat talk about all things HOLIDAY and the traditions that make them so special!! Listen in for this fun conversation… remi...

Welcome to Little Too Much, on this episode Kat and Alix dive into all things Gratitude. What does it mean? How do you slow down enough to show the people around you that you love them? How to silence the noise of consumerism? If you need a little gratitude or need some tips on ways to show some thankfulness during this season this episode is for you! Don't forget to like, share, and comment!

On this week's episode Kat and Alix are joined by Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As...

BOO Season!, Happy Halloween ya’ll!! In this episode, Alix and Kat talk about their favorite Halloween traditions, movies, and candy! They also talk a little bit about growing up Christian and what that meant for celebrating as kids at Halloween. This is a super fun episode that you don’t want to miss!

Deconstruction, a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of meaning, and the assumptions implicit in forms of expression. In evangelical culture this has sounded like te...

Deconstruction is a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of meaning, and the assumptions implicit in forms of expression. In evangelical culture this has sounded like...

Deconstruction is a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of meaning, and the assumptions implicit in forms of expression. In evangelical culture this has sounded like...

It’s Fall Y’all!!! And for a lot of girlies, including Kat & Alix, that means another perfect reason to hit play on the iconic show that is Gilmore Girls!!! This week on the show, the girls have all the fun, talking as fast as they can about their favorite characters, episodes, and even which enneagram type they think each of their faves are! If you love GG - you’re going to love this episode!...

Expectations. We all have them. Some of them are far-fetched – some are really low – and others are what the world would consider normal. No matter the size of them, they don’t aways match reality. This week on the podcast, Kat and Alix discuss how their expectations can sometimes be wildly out of line with reality but that’s okay – we can fix it!! The key to every relationship is COMMUNICATION! L...

Breaking Up Is Hard to do… Have you ever broken up with someone or been broken up with? A broken heart is a wound like none other and unfortunately healing it isn’t as easy as bandaging a physical wound. In this week’s episode Alix and Kat discuss breakups and the aftermath that ensues – can we get through it and make it out the other side whole again? The simple answer is yes but the process isn’...

**Trigger Warning** Sexual Trauma and Suicide are mentioned. **Listener Discretion is advised - all topics might not be suitable for younger listeners.  Purity Culture? If you don't know what that is, consider yourself lucky! If you do, you're in good company! Either way, this episode is for you! Kat and Alix discuss this very popular trend from evangelical culture in the 90s and 00s that...

**Trigger Warning** Sexual Trauma and Suicide are mentioned. **Listener Discretion is advised - all topics might not be suitable for younger listeners.  Purity Culture? If you don't know what that is, consider yourself lucky! If you do, you're in good company! Either way, this episode is for you! Kat and Alix discuss this very popular trend from evangelical culture in the 90s and 00s that had a ma...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini-series, Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Two in Brief (From the Enneagram Institute): Twos are empathetic, sincere, and warm-hearted. They are friendly, generous, and self-sacrificing, but...

Are you someone who loves to learn and devour knowledge? Or are you someone who thinks that those 12 years of school were more than enough and you wish to never have to learn anything ever again? Maybe you're somewhere in between?  This week, Alix and Kat discuss becoming a life long learner, and before you roll your eyes and scroll away - they aren't talking about having to sit through ho...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Three in Brief (From the Enneagram Institute): Threes are self-assured, attractive, and charming. Ambitious, competent, and energetic, they can also...

Do you ever feel stuck in a cycle where you set goals for yourself but never seem to be able to meet them? It seems like this never ending loop of setting a goal, trying to meet it, messing up, and giving up… and that doesn’t feel well, does it? NO! It seems as if we are constantly waiting for a new time to begin again, a new year, a new milestone, a new week… but if we are ever going to meet our...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Four in Brief (From the Enneagram Institute): Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but...

What’s an empath? Is it someone who has empathy? Is it a superpower? Is everyone an empath? We answer those and so many more questions on the podcast this week!! Kat and Alix, 2 empaths, share what it’s like to be an empath. Empaths are described as highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Empaths are incredibly intuitive whic...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Six in Brief (From the Enneagram Institute): The committed, security-oriented type. Sixes are reliable, hard-working, responsible, and trustworthy. E...

Peace. A simple word to say, a complex state to maintain. In a world of chaos, noise, and clutter how can we find and keep this elusive state of peace? Alix and Kat talk about what peace actually is, how to find it, and more importantly how to keep it once you’ve found it… the truth is, we have to work at maintaining our peace. Listen to this conversation and leave with wisdom and action steps to...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Five in Brief (From the Enneagram Institute): Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex...

Do you ever get stuck in a spiral of your own thoughts? Did I say the wrong thing? Do they still like me? Am I doing this right? Did I mess everything up? Why am I like this? What is happening? What if??? Yeah?! Us too… This week on the podcast, Alix and Kat talk about all things OVERTHINKING. What is it? Why do we do it? How does it affect our lives? And how on earth can we overcome it? Perhaps w...

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Seven in Brief (From the Enneagram Institute): Sevens are extroverted, optimistic, versatile, and spontaneous. Playful, high-spirited, and practical,...

Have you seen the BARBIE movie??? Alix and Kat have, and this week they spill their thoughts on it!!! They dive into all the ways society tells us that we aren’t good enough, constantly trying to get us to measure up to impossible standards, and keeping us pitted against each other in competition. How can we combat that??? If you ever feel like you are not enough - this episode is for you!!!