Little Too Much with A.K.

Hey there, lovely listeners! Alix and Kat here, your favorite podcast hosts. In this episode, we had a deep dive into our monthly check-in and boy, did we uncover some gems! From Alix's basil bush takeover to Kat's divine intervention, we spilled the tea on how our goals took a wild turn in July. We chatted about Lil Jon's unexpected foray into meditation (yes, you read that right!) an...

Ever find yourself dreaming big but then quickly shutting down those dreams with thoughts like "I'm not good enough," "It's already been done," or "Someone else does it better"?, “What will people think?!”. We've all been there. In this episode, Kat and Alix are getting real about those pesky narratives we tell ourselves that hold us back. They remind us a...

Goals are not one size fits all and don't mean how someone else does it will work for you! This week, the girls check in on their goals from June and how being 6 months into the year has helped them grow in their goals. Kat and Alix delve into the topic of goals not being one size fits all or one year only. As well as how it has changed their perspective on taking care of themselves. Tune in f...

F.O.M.O. The fear of missing out!!! As summer kicks off, many of us can get stuck with FOMO while seeing our friends heading to the beach, soaking up the sun, splashing in the pool, or enjoying a cookout while we are stuck at work. It can also go deeper… fear of making the wrong choices and missing out on something better. Alix and Kat talk about all this and more this week - listen in!

How is it already the end of May? It's truly another month that has flown by. This week, the girls check in on their goals and encourage you in yours! Kat and Alix get deep into the topic of health and wellness, and how it has changed over the years. As well as how it has changed their perspective on taking care of themselves. Tune in for an honest conversation, a peek into Alix's trip to...

Welcome to May!… which is also Mental Health Awareness Month. This week on the pod Alix and Kat chat with licensed professional counselor Ally Randels about mental health, therapy, barriers to people receiving the mental health they need, and so much more! This is an episode you don’t want to miss!! Remember to take care of your mental health and encourage others to do the same!! To find out more...

The end of another month already? April has come and gone! This week, the girls check in on their goals and encourage you in yours! Kat and Alix talk about the people in your life who encourage you through your goals. They also discuss summer bodies and not getting stuck in the mindset that your goals are only to "look" a certain way. Check-in with yourself and your goal sheet for 2024 a...

We have all thought it - what do I wish I could tell the younger me? If we are honest, we've thought about what we would like to go back and change. Listen in on this conversation where Alix and Kat talk about their younger selves, themselves now, and what they hope the future holds as well as some great reflections on how they are taking what they would want to tell younger "me" and...

The end of another month already? March flew by and just like that we are done with the first quarter of the year! This week the girls check in on their goals and encourage you in yours! Kat and Alix spend time talking about the grace around goals and not just the grace to yourself but the ability to say, "hey this isn't working or this isn't me" and making the pivot to focus on...

Are you a plus size human? Yeah, Alix and Kat can relate! This week on the POD is about living life as a plus sized woman – what does that mean? How does it effect everyday life? Does it affect everything?? This is a real, raw, vulnerable, and kind of emotional episode as the girls dive deep into their lived experience of living in a beauty obsessed world as plus sized queens. Not a plus sized hum...

New here? Wondering what all this is about? Who are Kat and Alix and what are they the bffs you didn’t know you needed but you’re glad you have? And why are they always talking about not being too much or too little? Join the girls this week as they talk all about that – a little reintroduction if you will… a history lesson on the POD – you’re not too much, friends – join in to find out why!

Celebrating women! Women from history who fought the good fight and paved a way for women today. Trailblazers of today who are shattering the glass ceiling and proving to us and the next generation that women are incredible and built for amazing – wonderful things! Women who raised us. Women who are raising the next generation. Women who change diapers and crush corporate meetings. Women who know...

The end of another month already? February felt like a blink - even with the extra day! This week the girls check in on their goals and encourage you in yours! The year going your way? Your crushing your goals? Heck yeah!! Or maybe it isn't and maybe you're struggling? That's okay - Kat and Alix have got you covered! Check in with yourself and your goal sheet for 2024 as you listen in!...

Self care. Really, somebody else telling me to take time for self care? Skin care, meditation, 5am mornings, and hours long routines... blah blah blah, who has the time? NO FRIENDS - that is not what you will hear in this episode!! This week the girls sit down with self care guru Jaclyn Beck who takes us on an incredible journey of discovering that self care is SO MUCH MORE than what TikTok & Inst...

If He Wanted to He Would, Wouldn't He? I've heard it. You've heard it. Most of us have said it... or at least thought it. "If he wanted to, he would". Would he though? This week the girls have a chat with Pastor Tommy Odum, who happens to be Kat's husband of almost 20 years who answers that question from the male perspective... the answer may surprise you! If you are in a...

Therapy? Is it necessary? Is it helpful? Is it okay to have faith and seek mental health help? All this and more are discussed on this week’s episode of the podcast!! Kat and Alix sit down with Christi Hagans, LPC to discuss the importance of mental health, the stigmas surrounding it, and how to heal - grow - and get the help we need! You don’t want to miss this one!!! Book Recommendations: Rhythm...

It’s almost the end of January… how are the goals going? The ones you set 4 weeks ago? Going great?? Completely forgotten? Need motivation or a reminder? Kat and Alix have got your back! This week the girls do a check in on the goals they set for themselves this year and talk all things growth, consistency, and goal setting / keeping! Listen in!!

Do you have a dream that is burning in your soul just ready to come out into the world? If you answered "yes", then this episode is for you!! This week Alix and Kat sit down for a chat with Sophia Smith, owner and founder of Little Light Coffee Company and it's an amazing conversation. Listen in to hear an inspiring story that spans a decade of a dream becoming a reality! You will be...

A tragedy, two young brothers murdered in a small town, inspired their friend Bernard to start a foundation to honor them. This week, Kat and Alix talk to Bernard, founder of BIGG B Foundation, a non profit organization that gives back to local communities and helps those in need. It’s a reminder for us all to give back where and when we can. If you would like to learn more about the foundation, h...

Chase those dreams!! No, seriously… DO IT!! What do you want to do? What have you been placed in the world for? What can you contribute? Don’t let fear hold you back anymore! All that and more is what you will hear on this week’s episode as we sit down with our incredible guest, Whitney Brown, owner of Cairo Nutrition. Whitney shares her journey to chasing big goals and trusting God with all of it...

New Year, new you? NO FAM!! New Year - New Goals - Best version of you!!! Resolutions are OUT!!! Goals and living a life you love are IN!! Listen in as Alix and Kat talk about fresh starts, throwing away diet culture, and creating a life you love!! Happy New Year, friends!!

Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you for following along, thank you for listening, thank you for sharing! It has been a dream and 2024 w...

Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you for following along, thank you for listening, thank you for sharing! It has been a dream and 2024 w...

CHRISTMAS – It’s HERE!!!! Alix and Kat LOVE Christmas – picture Cindy Lou Who or Buddy the Elf and you pretty much nail their personalities when it comes to this holiday season! This episode is all about the joy and happiness that often comes with this season. If you too are a lover of Christmas, this episode is for you! Feeling more like the Grinch or Scrooge this year? Listen in… the girls might...

Christmas, a time of such incredible joy… but also sadness. This time of year can be a very lonely, dark, and sad time for so many people. People who are alone, grieving, suffering, or just going through a difficult time. It’s easy for those individuals to get lost in the hustle and bustle of this busy season. This week Kat and Alix discuss the sadness and Christmas and how we can help those that...