Little Things

This weeks episode is with the incredible Ciara O’Donnell. Ciara speaks about the loss of her beautiful Mum Nuala, her struggles with addiction and her ongoing journey to sobriety. She is an absolute beacon of hope- and I know you will get so much from her story. Hosted on Acast. See acast.com/privacy for more information.

This episode is all about self-growth, finding confidence, and embracing change. Ellie Hynes shares her journey of learning to trust herself, understanding attachment styles, and stepping into her own version of self-love — a conversation about the little shifts that make a big difference. Hosted on Acast. See acast.com/privacy for more information.

Emma Kehoe is back on Little Things — one of your favourite guests from season 2! In this episode, we dive into all the things that make life beautifully complicated: grief, dating in today’s world, body image, self love, and navigating change. Emma opens up about her journey with honesty and warmth, reminding us that growth isn’t always linear — and that the little things really are the big thing...

Autumn always feels like an invitation to slow down. In this episode, I’m sharing my favourite little autumn things — the cozy rituals, simple comforts, and small joys that make this season feel so special. Hosted on Acast. See acast.com/privacy for more information.

This week’s a little life catch-up 🌸 I’m chatting about my holiday, how I finally started feeling more at peace with my body, and why it’s actually the least interesting thing about me (and you too!). Think body confidence, self-love, and letting go of all that pressure we put on ourselves. Grab a cuppa and let’s catch up 💌 Hosted on Acast. See acast.com/privacy for more information.

We’re backkkk ✨ Season 4 is here! In this first episode, I’m spilling all the therapy tips, mental health lessons, and life hacks I’ve actually learned in the past few months. Think of it as free therapy with zero couch time. Missed and love u x Hosted on Acast. See acast.com/privacy for more information.

This episode is all about slowing down and making the small moments  feel  like the big ones. We’re talking about romanticizing your everyday life — turning your morning workout into a mini ritual, making cleaning your space feel like a reset, lighting incense just because, and learning to find joy in the little things. Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode I have the amazing Mary from Women’s Aid. If you haven’t heard of Women’s Aid- Mary explains everything about them and their work- along with the Too Into You campaign in this episode. We speak about emotional abuse in relationships, red and green flags, love-bombing and so much more. This is so so important- and I can’t wait for you to hear this episode. Hosted on Acast. See...

There has been so much chat online about young people and our relationship with alcohol in the last few weeks. Let’s talk about my relationship with alchocol, being sober curious and discuss your feeling towards alcohol in our society. Hosted on Acast. See acast.com/privacy for more information.

This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm We chat about: What’s actually normal when it comes to periods & PMS The impact of birth control on our hormones Coming off the pill—what to expect & how to support your body Managing hormonal imbalances naturally The story behind Gigi Supp...

Ever feel like you need to start filling your own cup? Here’s how I’m filling mine💗 Hosted on Acast. See acast.com/privacy for more information.

Happy Valentines Day 💗 Todays episode is with my gorgeous friend Grace Smith. Grace is an absolute fountain of knowledge and is here to help with all of your heartbreak and relationship dilemmas 💗 Hosted on Acast. See acast.com/privacy for more information.

I am sure we have alllll heard of the Let Them Theory, so I wanted to share with you how I have been implementing the theory into my life ✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is with the amazing Kaylee O’Connor. Kaylee speaks to us about the highs and lows of solo parenting, enduring heartbreak during her daughters early life and her journey to healing ✨ Hosted on Acast. See acast.com/privacy for more information.

Happy Sunday ✨ Today I have my fav best friend Zara on the pod. We talk all about her season of change- and have lots of laughs along the way ✨ Hosted on Acast. See acast.com/privacy for more information.

Are we all feeling this anxious?! I honestly feel like there is something in the air this time of year and it’s really got me thinking about my experience with anxiety and how it’s affected me and my life. In todays episode we talk all about my own experience, the things I do to manage my anxiety and just have a general chit chat about it all ✨ Hosted on Acast. See acast.com/privacy for more info...

Welcome back to Season 3 ✨✨ I’m beyond excited to be back with you all! In this episode, we’re kicking things off by shedding that overwhelming New Year’s pressure that so many of us are feeling. Let’s take a breath, catch up, and focus on the power of letting go. This season, it’s all about embracing the small, everyday moments that actually make a difference Hosted on Acast. See acast.com/priv...

Happy season finale ✨ The end of season 2? How has this even happened? I am beyond beyond grateful to every single person who has listened to even one episode. See you in season 3💗 Hosted on Acast. See acast.com/privacy for more information.

You all know and adore my bestie Fiona Sheridan and I am sooooo excited for her to be on the pod this week. Have a cuppa with us ✨🫶 Hosted on Acast. See acast.com/privacy for more information.

Hey loves! We’re back with a dilemmas episode ✨ Hosted on Acast. See acast.com/privacy for more information.

This is an episode I have always dreamt of doing. Emma is one of the most radiant and beautiful people I have ever met. There is so so many amazing takeaways from this episode. I hope you enjoy this episode as much as I enjoyed recording it ✨ Hosted on Acast. See acast.com/privacy for more information.

Hello, hello! I'm thrilled to welcome the amazing Hannah Ennis to the podcast today—someone I've admired for years! Hannah's journey is a powerful testament to strength and resilience, and I know you’ll enjoy this conversation as much as I do. Get ready to be inspired! Hosted on Acast. See acast.com/privacy for more information.

The transition from college to work can be hard!!! We have sooo many pressures to know exactly what we want to do in our 20’s, seem like we have it all together and be on that hustle. Join me as we share tips, stories, and all the little things that can make this transition a little easier (and way more fun!). Hosted on Acast. See acast.com/privacy for more information.

A podcast guest I have wanted since day 1… Zoe Kennedy! Zoe is the founder of Zo&Co- my favourite jewellery brand ever. Zoe speaks about growing up, the beginning of Zo&Co and her amazing plans for the future 💗 Hosted on Acast. See acast.com/privacy for more information.

Hey girlies- it’s just us this week having all the chats and catch up ✨ I loveeeee catching up with you guys and I hope you enjoy this episode 💗 Hosted on Acast. See acast.com/privacy for more information.