Little Bit of Life

We are back 2026! And oh, did we miss you for our monthly gossip girl chat! In this episode, me and Lauren dive into the complexities of breakups, red flags, and personal empowerment in relationships.. BUT not how you think! We are sharing YOUR various anonymous listener responses, discussing the importance of recognizing dealbreakers, setting personal boundaries, and navigating the challenges of...

Whether you are a veteran or a civilian, we all struggle. From dark times, to navigating your pathway you are not alone. I sit down with Derek, known on social media as "The Crayon Killer", and discuss how living in darkness doesn't have to be your path chosen. Therapy? Yes, you CAN talk about it! Firing your therapist? You HOLD the power! You are never alone. We discuss how living in color truly...

In this gripping episode, we delve into the chilling true story behind Netflix's "The Perfect Neighbor." Join us as we sit down with Phyllis, who shares her first-hand account of the events that unfolded directly across the street. With a focus on the quest for justice for Ajika Owens, Phyllis provides an eye-opening perspective on the case that captivated audiences worldwide. Take a...

As seen on the viral Tyler Hall The Roller Coaster Podcast episode, we journey with James Dykes as he navigates the profound depths of grief and the unexpected moments of hope that follow after the sudden loss of his wife. Through candid reflections and raw emotions, James shares his personal story of loss, resilience, and the healing power of faith. Join us as we explore the complexities of mourn...

In this deeply personal episode, the podcast welcomes back Ethan for a candid discussion on faith, addiction, and the journey to self-discovery. As we dive into the complexities of modern life, Ethan shares his struggles with addiction, not of substances, but of a more hidden nature! How does this intersection of faith and personal challenges come full circle? Join in the chat! The misconceptions...

In this episode, we dive into the world of reality TV with a special guest who has lived through the highs and lows of being in the spotlight... and from when reality tv was FIRST hitting our television screens! From the early days of reality shows to the impact on mental health and personal growth, we explore how these experiences shape individuals. Our guest shares candid insights on navigating...

In this episode of "A Little Bit of Life," host Tabitha "Little" welcomes back Courtney Spies to discuss living with Postural Orthostatic Tachycardia Syndrome (POTS) as a new mom. What is POTS? You'd be surprised that this diagnosis is becoming ever more popular post-covid in our healthcare systems! A 2024 study that analyzed over 65 million U.S. patient records found the rate of new POTS cases ju...

In this heartfelt episode, we sit down with special guest Melissa—a devoted mother who experienced the unimaginable: the sudden and unexpected loss of her child Eli due to SUDC. Melissa courageously shares her journey through grief, the emotional and medical hurdles she faced, and how she found purpose in advocacy. Together, we explore the importance of genetic testing, how to navigate the medical...

In this Spicy Saturday eye-opening episode, I sit down one-on-one with Addyson James, a trailblazer in the adult entertainment industry, to explore her journey from a small-town upbringing to becoming a powerful voice for empowerment and authenticity. Addyson shares her experiences in breaking the stigma surrounding women in adult entertainment, emphasizing the importance of consent, respect, and...

30 years later, author B.T. Wedemeyer stops by the podcast to discuss the O.J. Simpson case. Focusing on the unsolved murder of Ron Goldman and the various theories surrounding it, he delves into the role of key witnesses, particularly Tom Lang, and the implications of their testimonies on the case's outcome. We also touch on conspiracy theories, the impact on Goldman's family, and the ong...

In this episode, Tabitha and Lauren discuss the growing trend of women reducing or quitting alcohol consumption, sharing their personal journeys and the societal pressures surrounding drinking. Yes, including DATES! Does drinking HELP or HURT the dating experience? They explore the health implications of alcohol, the dynamics of friendships and dating in relation to sobriety, and the cultural shif...

The “No-Bullshit” Coach for the Relentless – Adrian Koehler What a way to be known, right? This episode features none other than Adrian Koehler — a leadership coach who’s worked with the best of the best: Nike, The Oprah Network, Navy SEALs, even inmates. He doesn’t sugarcoat it. Adrian helps entrepreneurs and leaders cut through the noise, ditch the fear, and own who they are. This conversation i...

A $15 Billion Industry — Not What You Think! DOG TOYS & MicroplasticsIn this eye-opening episode, we dive deep into the booming $15 billion dog toy industry and uncover what’s really inside those treats, toys, and soft chews. Join us as we chat with Tanya Hart, owner of Augie Bones, whose rescue pup inspired a mission to create healthy, plant-based dog toys and treats that don’t compromise on...

As we mark the 30th anniversary of the Oklahoma City bombing—the deadliest act of domestic terrorism in U.S. history—I sit down with Amy Downs, the last known survivor pulled from the rubble of the Alfred P. Murrah Federal Building. Trapped beneath 10 feet of debris, still strapped to her office chair, Amy waited for hours as rescue crews fought to reach her. In this powerful conversation, she sha...

On May 14th, 2022, the Alvarez family's world was shattered. At just 18 years old, Abigail Alvarez was given a lethal dose of fentanyl in Texas. She lay unresponsive for over 11 hours, surrounded by individuals who chose not to call for help. That night, her parents felt something was wrong—an unshakable intuition that would lead her father, Adolph, to become a relentless seeker of truth and j...

In this special episode of Little Bit of Life, we're diving deep into one of the biggest concerns for dog owners today—canine health. Have you ever stood in the pet food aisle, overwhelmed by confusing ingredients? Are you tired of vague vet visits and the phrase “we're just not sure what's wrong”? You're not alone. Join me as I sit down with Michael, owner of Botanical Enlightenme...

Spicy Saturday just got a whole new flavor! After bringing you real talk from a woman’s perspective, it was time to switch it up. This week, we’re joined by special guest Ethan Draper—and what started as a chat about dating took a deep, unexpected turn. 👀 We’re talking: Sizing up how men really view women, why connection  beyond  careers matters, emotional expression/redefining masculinity, the a...

As Love On The Spectrum continues to capture hearts on Netflix, we're rewinding to Season One with a heartfelt episode featuring special guests Aarti and Subodh. Together, we dive deep into how autism impacts not just individuals, but entire families. From the emotional journey of receiving a diagnosis to facing judgment and misconceptions from loved ones, Aarti and Subodh open up about their...

In this sizzling episode, we’re diving into the "when & why’s" from a woman's perspective! When should you ask if you're exclusive? When (and why) should you make it social media official? And let's not forget the awkward but necessary convo about sex and protection—should you bring it up, or just go with the flow? Oh, and yes... we’re getting real about "dick addiction." 👀 Fellas, don’t chec...

The hit Netflix series Love on the Spectrum has us all falling in love with the beauty of romance, personal growth, and the bravery it takes to navigate relationships—especially for those on the autism spectrum! In this episode, I sit down with Tanner and his mom, Nicci, to chat about their experience filming the show, Tanner’s favorite moments, and how life as a mom compares to her expectations v...

We often don’t associate spiritual transformation with trauma, but this episode will change your perspective! I sit down with Malaysia Harrell—renowned spiritual transformation coach, psychotherapist, and author—as she shares her powerful journey from serving in the U.S. military to surviving a near-death experience and emerging stronger than ever. Malaysia dives deep into how our most painful exp...

From Tampa’s streets to federal prison, Robert's story is one straight out of a movie. At just 23, he was a rising drug kingpin, taken down by betrayal and sentenced to 22 years behind bars. Thanks to the CARES Act during COVID, he earned an early release to home confinement. In this gripping episode, we dive into the inner workings of life as a drug boss, the harsh realities of federal prison...

Audio Adrenaline rocked stages worldwide, but their greatest calling led them to Haiti. With nearly 3 million children in need, the Hands & Feet Project was created to provide displaced children and families with education, child care, and the tools for a brighter future. In this episode, I sit down with Will McGinniss, former guitarist of Audio Adrenaline and co-founder of Hands & Feet, a...

What happens when you marry a complete stranger on national television? In this episode, I sit down with Mackinley Gilbert from the new season of Married at First Sight: Nashville to uncover the truth. From the casting process to life in the reality TV spotlight, Mackinley spills the tea on what really happens behind the cameras. We dive into the unexpected twists, hidden secrets, and the ultimate...

Love, lust, and all the chaos in between! This February, we're diving into the hot topics you need to hear about: Do you believe in love at first sight? Are dating apps a blessing or a curse? And let’s talk about hotel sex—yes, we went there! Plus, we explore what's holding us women back from fully embracing relationships with men. Grab a drink and get ready for some unfiltered fun—this ep...