Lit Up AF

In This Episode... Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode. Listen as We Get Into... My top three tips for preventing burnout How to be more realistic about your bandwidth Why keeping your cup full is the...

In This Episode... Jennierose delves into the complexities of friendships and explores how they evolve and change as we move through different stages of life. We discuss the challenges of maintaining friendships in the face of major life changes and how to navigate these transitions with grace and understanding. We also explore practical tips for strengthening existing friendships, including the i...

In This Episode... Jennierose shares some lessons she's learned the hard way about learning to give yourself permission to live the life that you want to live. Listen as We Get Into... Why we let the perceptions of others hold us back from expressing ourselves authentically How to recognize and overcome the fears that are preventing us from moving forward An inner child healing exercise to hel...

In This Episode... Jennierose interviews holistic health and mindset coach, Haunani Ramil, who teaches us how to master the art of cycle syncing so that you can optimize your energy, reduce symptoms of PMS, improve your mood, and generally feel more vibrant. If you’ve been curious about implementing the transformational practice of cycle syncing in your life, then this episode is for you! Listen a...

In This Episode... Jennierose shares her top tips for soaking up the last few weeks of summer in all its glory as well as how to ease from the summer season into autumn. Listen as We Get Into... Fun and fulfilling ways to make the most of the last few weeks of summer How to harness the magic of Virgo season to clear out old energy and make way for the new energy so you can start autumn feeling ref...

In This Episode... Jennierose shares her step by step process for a successful job search so you can stop settling for less and instead attract an incredible job offer that is aligned with your career vision and pays you abundantly. Listen as We Get Into... The steps you need to take before embarking on a job search Tips for crafting a strong career vision Proven strategies for creating a solid re...

In This Episode... Jennierose shares her top tip for breaking free from procrastination. If you've got a miles long to-do list that never seems to get any shorter, then this episode is for you! Listen as We Get Into... The one thing you can do today to instantly feel more productive What time of day is best for tackling your to-do list How to use habit stacking to curb your procrastination ten...

In This Episode... Jennierose interviews career astrologist Nicole Ricci from Charted 360! Nicole takes us on a journey through the key placements to pay attention to in your birth chart to help you unlock your unique zone of genius, identify your inherent gifts, and align your career with your soul's path. Don't forget to look up your birth chart before you dive into today's episode!...

In This Episode... Jennierose shares her best advice for breaking free from the fear of change so that you can learn not only to adapt, but to thrive when life throws you a curve ball. Listen as We Get Into... Why healing your nervous system is an essential step to building resilience Powerful lifestyle strategies for regulating your nervous system and reducing stress A simple shift in language to...

In This Episode... Jennierose interviews Mitzi Campbell, host of the Blessons podcast, who specializes in helping people integrate the stories of their past to pave the way for a brighter, more joyous future. This episode is for anyone ready to release their past and step into their most magnetic self. Listen As We Get Into... How a serious illness led to one of Mitzi's biggest blessings Learn...

In This Episode... In this episode, Jennierose shares an exciting life update and the signs and synchronicities she followed to get to the point where she's ready to take a big leap of faith. If you've been waiting for a sign to take your very own leap of faith, then this episode is for YOU! Listen as We Get Into... The ways the universe has been nudging me toward a particular path over th...

In This Episode... Jennierose shares some perspective around how to cope when you're not feeling inspired by life and why this is a very natural and even healthy part of the human experience. Listen as We Get Into... The ways in which our modern lifestyle convinces us that we're supposed to show up in the same way each day How the opposite of this mindset is actually what is natural and he...

In This Episode... In this episode, Jennierose explores why we aren't meant to be everyone's cup of tea... and why that's perfectly okay. She dives deep into the science behind how our auras interact with the auras of others in the Human Design system, how to move past the fear of other people's judgment, and explores ways to live your life more authentically. Whether you struggle...

In This Episode... In this episode, Jennierose shares her top three mindset shifts that can help you bring more ease and alignment to your job hunt. Whether you're just starting out in your career or looking to make a change, these mindset shifts can help you approach your job search with greater confidence, clarity, and purpose. From reframing your self-worth to finding value in rejection, we...

In This Episode... How many times have you set yourself a goal and then fallen short of it? I'm going to let you in on a little secret that will help you the next time you’re struggling to make progress toward your goals. And that secret is to let the most important thing be your most important thing. Not sure what I mean? Let's talk about it! Listen as We Get Into... The importance of ide...

In This Episode... The word "should" is a common part of our everyday language. We use it to give advice, to express expectations, and to set standards for ourselves and others. However, "should" can actually be a limiting word that holds us back from living the life that is authentic to us. For example, we may feel like we "should" pursue a certain career path or get...

In This Episode... Jennierose shares some of her biggest takeaways from her 9-month work sabbatical and how she is reframing identity and purpose outside of the context of career as well as reexamining her relationship with rest. If you’ve ever felt like you’ve struggled to maintain work-life balance, or you find yourself relating a little too much to your job role and forgetting to nourish other...

In This Episode... Are you afraid of your own power? Many of us are, even if we are not consciously aware of this fear. Being in our power means that we take full ownership over our opinions, decisions, and way of living. But many of us were raised in a system that encouraged us to be quiet, play small, and follow the rules. In other words, we were taught to give our power away to other people who...

In This Episode... Jennierose opens up and vulnerably shares about her lifelong struggle with the common hormonal condition, Polycystic Ovarian Syndrome (PCOS). From acne to weight struggles, mood issues and everything in between, she knows firsthand just how challenging this condition can be and how isolating it can feel for women who are struggling with similar issues. After years of struggling...

In This Episode... Are you playing the bold, vibrant main character in your life story or have you been dimming your light and staying small like a side character? It's time to step into your power and embody the main character role that you were born to play. Today's quickie Attunement Tuesday episode dives into my 5 best tips for cultivating main character energy in your day to day life....

In This Episode... Jennierose interviews Kim Tasker, the Somatic Dietitian, who specializes in helping women release shame and guilt around their relationship with food. This conversation was SO juicy. Kim has such a unique and interesting approach for a dietitian and together we explored the intersection between nutrition, inner child healing, intuitive eating, and the Gene Keys (a spiritual syst...

In This Episode... Are you feeling overwhelmed and burnt out by all of the many things on your endless to-do list? Want to find a way to spend less time doing the things that create dread for you and more time doing the things that leave you feeling lit up? Then this episode is for you! Let this quickie Attunement Tuesday episode guide you through a life audit practice that will help you identify...

In This Episode... On her journey to creating a life that lights her up, Jennierose discovered just how massive of an impact a healthy diet and smart nutrition choices make in how she feels each day. Eager to share this information with the world, Jennierose looked to Kara Kelly, a registered dietitian with over a decade of clinical experience to join her on the podcast to debunk common myths we&#...

Have you ever felt like it's too late to pursue the things in life that spark your curiosity or ignite your passion? Or maybe you feel like you've already gone too far down a particular path and now it's too late to change your mind. If that sounds familiar to you, let this quickie Attunement Tuesday episode show you why it's truly never too late to chase your dreams. Listen As I G...

In the seventh (and final) installment of the Human Design for Beginners series, Jennierose dives deep into the energetics of the channels and gates of the Human Design bodygraph, as well as how to interpret your Personality and Design activation tables. This is where we tie all of the pieces together of the various topics we've covered in the Human Design for Beginners series so that you can...