Lit Up AF

In the sixth installment of the Human Design for Beginners series, Jennierose dives deep into the expression of the single juxtaposition fixed fate profile (4/1) and the four left angle transpersonal destiny profiles (5/1, 5/2, 6/2, 6/3). This is part 3 of the profile series, and it is highly recommended that you listen to Episode 18 detailing the themes and energetics behind the 6 Hexagram lines...

In the fifth installment of the Human Design for Beginners series, Jennierose dives deep into the expression of the 7 right angle (personal destiny) profiles: the 1/3, 1/4, 2/4, 2/5, 3/5, 3/6, and 4/6 profiles. This is part 2 of the profile series, and it is highly recommended that you listen to Episode 18 before listening to this episode in order to get the most value out of the wisdom of your Hu...

Attunement Tuesday episodes are short, sweet, and implementation-oriented episodes designed to guide you through practices that will move the needle toward living a life that lights you up. In today's episode, Jennierose guides you through a series of 30 light-hearted journal prompts to call more fun and enjoyment into your life. If you enjoy journaling but find some journal prompts to be a li...

In the fourth installment of the Human Design for Beginners series, Jennierose lays the foundation for a two part series covering the 12 Human Design profiles. This episode is intended to provide a broad strokes overview of the profiles before we dive into each unique profile at great length in next week's episode. Tune in to learn about the function and purpose of your Human Design profile, a...

Attunement Tuesday episodes are short, sweet, and implementation-oriented episodes designed to guide you through practices that will move the needle toward living a life that lights you up. In today's episode, Jennierose guides you through a series of 20 positive affirmations to inspire unshakeable body confidence and self-love. If you've been feeling a little self-conscious or finding it...

In the third part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of harnessing your unique Authority in Human Design. You can expect to receive insights and practical tips on how to use your Human Design Authority to tap into your inner wisdom and make decisions that align with your authentic self. Tune in to discover how you can live a more...

In This Episode... Attunement Tuesday episodes are short, sweet, and action-oriented episodes designed to help you tune your frequency to a higher vibration. In today's episode, Jennierose guides you through a series of positive affirmations to help you move out of the mundane and back into the magic of your life. So often we get caught up in the hustle and bustle of daily life and go about ou...

In This Episode... In the second part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of understanding the four distinct Types in Human Design: Manifestors, Generators (including Manifesting Generators), Projectors, and Reflectors. This episode will leave you feeling enlightened about your unique design and empowered to leverage the Strategy t...

In This Episode... This episode is part 1 of my Human Design for Beginners podcasting series, a multi-part series of episodes specifically created to empower you to learn how to read your own Human Design chart. In part 1, we dive deep into the wisdom of the 9 centers of the Human Design body graph, the mechanics behind the flow of energy through the body, and how the definition or openness of eac...

Announcing: The Human Design Foundations Series! I am so excited to announce that the Lit Up AF podcast will be hosting a multi-part series of podcast episodes to teach you the foundations of reading your own Human Design chart. Beginning on May 19, this multi-part series will explain the elements of a Human Design chart in great depth so you can learn to leverage YOUR unique design to create a li...

Relationship has been the biggest area of challenge in my life, but also the area that has created the most radical and beautiful transformations. In this episode, I explore the journey from heartbreak to healthy love and the 10 most valuable lessons I've learned along the way. We'll delve deep into reprogramming the beliefs we consumed in media as children (e.g., "the one"), und...

Struggling with imposter syndrome and self-confidence? I got you. In this episode, I explore the debilitating effects of imposter syndrome and how it can hold you back in your personal and professional life. I also provide seven of my tried and true practical tips and strategies to help you overcome these feelings of inadequacy and self-doubt. Get ready to say goodbye to self-doubt and hello to se...

If you've struggled with the darkness that is depression, then this episode is for you. In it we'll explore the top 10 things that have helped me overcome years of depression, wean off of my antidepressants, and transformed me into a happier, healthier version of myself. From simple daily habits to transformative mindset shifts, this episode dives deep into my personal experiences and insi...

I've been on my personal development and spiritual growth journey for nearly four years now and I've learned a lot of lessons the hard way. In today's episode, I share with you the six biggest lessons I've learned along the way. Had I known these sooner, I would have saved myself a lot of time, frustration, and energy. No matter where you are on your own journey, my hope is that by...

When we do the work of going inward and pursuing self development, we become new versions of ourselves. Sometimes, the people in our lives celebrate these changes and grow alongside us. But other times, they might feel resistant to the new version of you. It can be easy to get dragged back into old patterns of being and ways of interacting with people who we've known for a long time (friends,...

*Announcing the FREE spring self care reset challenge! Details on how to join below!* Each year when winter hits I find myself falling off of my self care practices. And even though I know self care will make me feel good on those shorter, dark days of the year, I struggle to be consistent. But when spring rolls around, I get this big burst of energy to clean up the areas of my life that are feeli...

Do you want to quit your job but feel stressed out just thinking about all the things you need to consider in order to make the leap? We spend more than a third of our waking hours each week at work (assuming you work a 40 hour work week, and many of us work even more than that), so it's essential to our well being to make sure we do our best to find a job that meets our unique needs and desir...

If you want to live your best life--full of alignment, purpose, and joy--then there is one skill you really need to cultivate: vulnerability. Historically, I struggled immensely with being vulnerable. I was hyper-independent and thought that I didn't need to rely on anyone else in my life, even my many well-meaning and supportive friends and family members. But the more I explore creating a life t...

You probably already know your sun sign (determined by your date of birth), but have you ever heard of the "Big Three" in astrology?  Your unique astrological natal chart has layers upon layers of information stored within it (signs, houses, aspects, oh my!) but astrologers generally look to the big three placements of the sun, moon, and rising signs in a chart to create a more complete snaps...

Did you know the universe is always sending you signs to help nudge you down the right path? It's true; signs can often be seen in the synchronicities of our lives: the strange but powerful coincidences that we can't explain. And yet so many of us don't know how to spot these signals or what to do once we receive them, so we miss out on opportunities that are meant for us.   This episode dive...

I spent nearly 8 years building a successful career in my dream job in the video game industry only to find myself feeling burnt out, uninspired, and frankly depressed with my life. So I quit. The journey to starting this podcast began with my decision to stop saying 'yes' to the things that were no longer lighting me up, so it's only fitting that the first episode dives into the messy but essenti...

Launching Tuesday, January 31, 2023! Introducing Lit Up AF, the podcast that helps you create a life that lights you up.  I'm Jennierose, your average 30-something millennial who spent years following the conventional roadmap to success until one day, I looked around and realized I was burnt out, uninspired, and living a life that was out of alignment with my dreams and desires. So I threw aw...