Laura Dahl

Lit Up

Health EN ↓ 4 episodes

Welcome to your Lit Up life! Together, we will dive into the ancient and evolving wisdom that sets us up for success in all areas of our lives. Through meditations, visualizations, conversations and Daily Lifts, I curate and disseminate news and noise from the cultural zeitgeist with the discerning taste, experience and wisdom that you've come to trust me to deliver. Lit Up, is all about giving you the top level tools and information to create a life you're wild about - in an easily digestible bite. We'll cover all the categories that make each of us unique from fitness to family , nutriti...

Author

Laura Dahl

Episodes

Meditation on Pain 20.11.2025 4:14

Send us Fan Mail Cheer's to your Lit Up life. xx, Laura @lauradahl @liv_lit_up

DAILY SPARK - Pain Brings Consciousness 20.11.2025 4:36

Send us Fan Mail “There is no consciousness without pain.” - Carl Jung Today we dive into what that means and how we can harness the power that comes through pain, and welcome it as our sign that something needs to change. Cheer's to your Lit Up life. xx, Laura @lauradahl @liv_lit_up

Recenter and recommit to your unique purpose 05.11.2024 10:58

Send us Fan Mail Released on election day, create a moment for yourself to step away from distractions and outside noise and opinions and recenter your energy to create calm within. Cheer's to your Lit Up life. xx, Laura @lauradahl @liv_lit_up

Wash the chaos away with this Underwater Meditation 04.06.2024 4:39

Send us Fan Mail We all feel the struggle to keep our head above water at times, and that's okay! It’s our cue to slow down, realign, take inventory, and improve our systems. By recognizing the need to take corrective action and having the discipline to carve out time to shift our perspective - we wash the chaos away and flow gracefully through even the deepest of waters. Cheer's to your...