Lit AF Relationships

Today we celebrate the gifts of an insecure attachment style. At the beginning of my healing journey, I used any new tool or framework including attachment theory as a way to guilt and shame myself for not being perfect or secure. It was yet another model that proved I wasn’t worthy. At the time I was unconsciously stuck in a guilt and shame addiction cycle. I used to think this guilt and shame he...

Today is an especially hilarious episode with human design reader Jasmine Kenna. We go deep on the Human Design manifesting generator energy type. We compare our very different energetic realities with my energetic type being a projector. She shares about subliminal audios that she creates to rewrite new beliefs in the brain. Her work is THE definition of manifestation. She shares about the realit...

Today we tap into the Akash with Erin Panzarella. She is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow,  intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. We chat about her own healing journey and what it fe...

In today’s episode, we get to enjoy some live processing with digital content creator and breathwork facilitator Antoine Bilodeau Bordeleau. We chat about how he processes past trauma and uses breathwork to let his body do the processing. Of course, we talk about attachment theory and he shares about how his healing journey began by healing his dismissive-avoidant attachment style. While we covere...

Today I share about the new focus of the Lit AF podcast. It’s a new lens to bring you the same spiritual and personal growth content but with the focus on healing the fearful-avoidant attachment style. I myself am a recovering fearful-avoidant aka disorganized attachment. This attachment style usually suffered from abuse, neglect, and/or trauma during childhood. We are the most vulnerable populati...

On today’s episode the hosts of the Almost 30 podcast, Lindsey Simcik and Krista Williams join me to talk about female friendships and spirituality. As expected, its a super fun convo. They share about how they met, the work they do to keep their friendship strong, and how they are managing their current long distant relationship. They both share about traumatic experiences they had with female fr...

I’m talking about all things cycle syncing on this episode. What is cycle syncing? Yes, I know it sounds like when you and your friend are syncing your cycles. But this goes far beyond that. Cycle syncing harnesses the energy and gifts from the 4 phases of your cycle and looks holistically at the 28-day cycle of a woman’s natural rhythm. It explains why I am so self-critical right before I get my...

Today’s episode features Human Design Consultant, mom, and host of “You Do Woo” Podcast. We talk about parenting with Human Design. How to use your chart to figure out your superpowers. And my favorite part is she shares the smallest ways to decondition your Human Design. I’m talking tiny, easy, super small ways to structure your life for your energy type. This includes tips for manifestors, gener...

This week I share listeners’ stories about magical crazy coincidental manifestation stories. I’m talking about being in the right place at the right time with the right people for a manifestation to come through. These stories cover so many different types of manifestations including a specific amount of money, buying a house out of their price range, and manifesting a job that they didn’t think w...

In this week’s episode, I sit down and chat with intuitive, yoga Nidra guide, farmer, and dog lover, Cathy French. I’ve been enjoying her Nidras for a long time on both Insight Timer and Attune to the Moon . In this episode, Cathy shares her work blending ancient Celtic festivals with yoga Nidra. She walks us through the eight different festivals that are part of the perennial Celtic wheel. AND sh...

This week I chat with Holistic Health Coach Rochelle Smith. She incorporates Human Design and Astrology into her work. We chat about our shared unique Human Design Profile, 6/3. And then we go deep into talking about how we process emotions. We spend alot of time discussing anger and our changing relationship to it. Rochelle shares how she parents using Human Design. And we finish the convo talkin...

On today’s podcast, I chat with the host of Self Growth Nerds podcast about making big life changes. Marie is a courage coach and slow thru-hiker. Today we chat about how her past career changes that led her to coaching. She shares how she became a thru-hiker and what she has learned from being on the trail. Then we talk about the deep commitment to self that is needed to make big life changes lik...

In today’s episode, I share a little about my recent identity crisis. I recently got a new job and I am currently upleveling into this new role. Which is exciting and exhausting. I've spent most of my time on the couch or in bed recovering from it. While I’ve been upleveling I experienced an amazing meditation led by Lindsey Simcek of Almost 30 as part of their podcast accelerator program. During...

I am so excited for this week’s episode featuring Chelsea Riffe. She is a mindset and podcast coach. Today we go deep on one of my favorite topics, manifestation. She really wanted to start the conversation by defining manifestation, a method to consciously choose what to attract in your life. She shares how she used it to build her business, travel the world, survive the pandemic abroad, and go o...

In today’s episode, I am so excited to share a conversation with my attachment style mentor and coach, Thais Gibson, the co-founder of the Personal Development School. Her work overlaps attachment trauma challenges with personal core wounds, limiting beliefs, and emotional patterns at the subconscious level. Her work has helped me find sustained confidence and blissful inner peace. It sounds so ch...

Today I chatted with dating coach and founder of Date Brazen, Lily Womble. She shares with us her journey to becoming a dating coach through matchmaking. And she shares how the act of dating can be an act of self-care. We cover all the topics about dating including which apps to use, how to deal with dating anxiety, and so much more. She even shares a great tip about how to reach out to people on...

In this episode, I talk about projection. Look, projection is part of the human experience but I recently realized just how much I have been projecting onto others. In this episode, I talk about a counseling session from 1965 that a friend of mine shared on Youtube. Watching this session made me realize how I bring SO many of my own stories, assumptions, and wounding to every situation I’m in, no...

We are back today with another episode about Human Design. This week’s guest, Zsuzsi Evans, is a Human Design reader that studied with one of the only students directly taught by the founder of Human Design, Ra Uru Hu. Instead of going deeper into the chart, we discuss the larger impact of studying Human Design. Zsuzsi shares how using Human Design cultivates self-trust which ultimately helps us t...

Taryn Newton-Gill is a love guide, women’s empowerment coach, and founder of Truer Love where she uses attachment theory to help women learn to reparent themselves so that they may create more secure, loving, and lasting partnerships. In this episode, we get into all things attachment style. In particular, she talks about why anxious preoccupied people tend to identify as fearful-avoidant. It was...

This week’s episode features Lindsay Mack, the creator of Soul Tarot and host of the Tarot for the Wild Soul podcast. We start the conversation with a tarot card pull and then we discuss life transitions. Lindsay shares about her first trimester of pregnancy and taking a break from recording her podcast. We then talk about how she uses tarot as a tool to support her healing from child abuse and PT...

This episode is a few musings on what it means to be chasing freedom in my career. Full disclosure I channeled this topic during a recent akashic records reading. I decided to honor the theme that I wrote down through automatic writing and talk about what chasing freedom means to me. Freedom is very important to me. And I recently made some big changes in my life to follow freedom. I talk about th...

This week’s episode features astrologer, tarot reader, and spiritual doula Ellen Bowles. She recently published the book Astrology SOS and has been featured in Bustle, Well + Good, Romper, and Pop Sugar. We start the episode with a tarot card pull for the Lit AF community. Ellen shares her personal spiritual journey and how she started to connect with her guides and ancestors. She comes from a bi-...

This week I am talking with shadow work coach Rachael Besser about healing our fearful avoidant attachment styles. During the conversation we define fearful avoidant attachment style aka disorganized attachment style. We share what it felt like to find out about our attachment style and how we began to heal. We share tools and exercises we did start getting to a secure attachment style. We even sh...

In this week’s episode I share some common misconceptions I’ve seen in the manifestation world. I’ve seen them come up across several different groups and I wanted to share them with you today so you can hopefully have a little more ease and lightness in your manifestation practice. The biggest issue I have seen is believing you need to do something in order to manifest. To me living and manifesta...

Today’s guest is Laura Ash, a clinical herbalist, and owner of Scarlet Sage the iconic herb store in San Francisco. We discuss how she found herbalism and how she used her experience to document herbal practices for indigenous tribes in Africa. She discusses how she came to own Scarlet Sage Herbal Company which has been open for twenty-six years. Laura also shares the most common ailment and herba...