Listen To Sleep - Quiet Bedtime Stories & Meditations

My go-to mindfulness meditation for bringing me into our body and back to the present moment. When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their...

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon. In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, with some fiction and maybe even a little fantasy woven in. For these...

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus . If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a...

A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now list...

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation. When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapter...

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints. If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you...

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses. When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized int...

A sleepy Danish fairy tale about a boy who finds his treasure within. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapter...

By bringing our attention to the senses, we can find stillness and presence. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook...

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditatio...

Join Bodhi and me on the back porch to listen to a recording I made of the sound of the rain and the white noise of the creek in winter. We hope this unguided nature sound meditation brings you some of the peace of our mountain paradise. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive o...

In this original story for the Listen To Sleep Mountain series, we’ll share the peace and quiet of a typical autumn morning here on the mountain with the sound of the creek in the background. In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, with some fiction and maybe e...

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now li...

Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and a...

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request,...

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now list...

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular r...

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, med...

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a...

In this original story for the inaugural episode of the Listen To Sleep Mountain series, we’ll follow a flock of band-tailed pigeons on their 900 mile migration from Vancouver to the oak forests of Northern California. In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, wi...

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popula...

A sleepy German fairy tale about a good princess and an evil queen. You can see video of the doe fighting off the coyote at https://www.youtube.com/shorts/itTAwHUI1-8 . When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll...

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and...

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves. You can see video of the waterfall at https://www.instagram.com/reel/Cmz5Bu4j2-R . When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during th...

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiob...