Listen To Sleep - Quiet Bedtime Stories & Meditations

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com . In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to he...

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to h...

I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sleep meditation he's made for you. It's so good, I almost fell asleep while I was putting this episode together! 😴  If you'd like to check out Sean's podcast, it's at https://mindfulnessexercises.com/podcast . If you'd like more information on his...

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com .  When you join my free newsletter,...

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com .  In my free newsletter, I send you a sto...

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com .  When you join my free news...

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help...

A sleepy but witty Irish story from 1916.  To schedule a free Quick Fix Session with my coach, Kari Boatner, go to https://www.listentosleep.com/discovery .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll...

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.  To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery .  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep...

A sleepy fairy tale about the origin one of October's birthstones.  To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. Y...

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a rel...

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins. When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my ca...

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake .  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help y...

A sleepy fairy tale about being careful what you wish for.  Here's the link to see the video with a little bit about the story of Ashi and Ninja: https://www.instagram.com/p/CbDQ8m2jlwL/   When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little mor...

A calming exploration into embodying intuition more clearly and deeply.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind m...

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius. When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the...

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording...

This long, sleepy poem comes from a book of Australian fairy tales.  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cab...

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxi...

A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant.  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek b...

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake .  You can find the video of our conversation on my YouTube channel at https://youtu.be/v0Uv1fq1EEI .  In my free newsletter, I send you a...

A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City. Here's a link to Angelo's YouTube channel: https://www.youtube.com/c/SimplyAlwaysAwake When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more pea...

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook an...

A sleepy tale about three mythical land-locked kingdoms beset by the lure of the the sea.  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of t...

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audi...