Listen To Sleep - Quiet Bedtime Stories & Meditations

A sleepy German fairy tale about a good princess and an evil queen.  You can see video of the doe fighting off the coyote at https://www.youtube.com/shorts/itTAwHUI1-8 .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the...

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audioboo...

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.  You can see video of the waterfall at https://www.instagram.com/reel/Cmz5Bu4j2-R .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more pea...

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy...

A sleepy Christmas classic about the origins of the Christmas tree.  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cab...

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake .  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help y...

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute rec...

Bringing attention to the breath and sensations in the body can help us calm the mind.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the...

A classic fairy tale about a proud princess who learns the importance of humility.  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the cree...

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a rel...

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a...

Meditating on this reminder, we can get closer to the experience of who we truly are.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com . In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peac...

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to h...

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com . In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to he...

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to h...

I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sleep meditation he's made for you. It's so good, I almost fell asleep while I was putting this episode together! 😴  If you'd like to check out Sean's podcast, it's at https://mindfulnessexercises.com/podcast . If you'd like more information on his...

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com .  When you join my free newsletter,...

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com .  In my free newsletter, I send you a sto...

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com .  When you join my free news...

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.  Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com .  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help...

A sleepy but witty Irish story from 1916.  To schedule a free Quick Fix Session with my coach, Kari Boatner, go to https://www.listentosleep.com/discovery .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll...

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.  To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery .  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep...

A sleepy fairy tale about the origin one of October's birthstones.  To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery .  When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. Y...

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a rel...

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins. When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my ca...