Hannah

LISTEN

Health EN ↓ 3 episodes

LISTEN is a space to slow down, soften and tune in. With a mix of solo reflections and real conversations hosted by Hannah, this podcast is an invitation to explore presence, connection and what it means to truly listen - to yourself, your body and the world around you. Come with curiosity, pause from the noise, take what resonates and leave the rest.

Author

Hannah

Episodes

Shifting the Foundations Within 10.06.2026 38:51

In this episode, I explore the Karpman Drama Triangle through a different lens - reflecting on this well know relationship model, not with others but rather how it forms the foundation of the relationship with ourselves. Many of us are familiar enough with the roles of the Victim, Rescuer and Persecutor in our interactions with others, but what happens when we begin to notice these roles within ou...

Before the Spark 01.05.2026 18:54

There’s a space we don’t talk about enough… Where something has ended or going to end, but the start hasn’t quite sparked yet. In this episode, I reflect a little bit on the in-between space. That neutral, liminal space of transition where old versions of ourselves are released and something new is quietly preparing to begin. This isn’t about rushing forward into the next chapter. It’s about under...

Listen to The Beginning 22.04.2026 7:15

This is where it begins… it’s REAL. Let me introduce the space and share a little about why it exits. Let me introduce myself, share a little about where I’m at and what listening means to me. It’s not perfect, maybe a little messy here and there but this might just be worth trying and I’m a beginner!