Lisa Fife Coaching

Sometimes you just need a good cry!!   It is TRUE!   Is it HARD for you to feel and process your emotions of sadness and pain?   If so, then this episode is for you!   Listen and learn: Two personal yet universal reasons why I avoid processing sadness and pain  What happens to your brain and body when you resist processing pain and What happens when you process your sadness, pain, and have a GOOD...

SHOW ME THE MONEY!!   Who doesn't want more money??   I know I do! want money to create more memories with my family, go after my dreams, and get that beautiful backyard full of plants and flowers.   In this episode I will give you the formula for success to getting that promotion!   Listen to learn what the rules of the game are to winning that promotion.    The 5 rules of the game to win at gett...

Have you ever wondered what is killing your dreams or stopping you from achieving your goals?   In this episode I am going to discuss two major issues that kill our dreams and/or goals.   BEHAVIORS THOUGHTS   I will go over specific examples of behaviors and thoughts that are derailing us.   And I give you amazing tips that can help propel you in your behavior towards accomplishing your goals.   I...

DO GOALS TOOL AND THE ASSURANCE YOU'LL FINISH!!   Do you struggle with accomplishing a goal or going after a dream of yours? Have you tried setting up a goal but don't know where to go from there?   Then this episode is for you!   In this episode I will teach you about the incredible DO GOALS TOOL and the 8 steps that will ensure you will accomplish YOUR GOAL NO MATTER WHAT!!! STEPS Create Task Li...

Listen to my Top 20 Life Coaching Tips from: Brooke Castillo, a prominent Master Certified Life & Weight Loss coach, entrepreneur, and content creator best known for founding The Life Coach School and developing the influential Self-Coaching Model (CTFAR) and   Brené Brown, a celebrated bestselling author, charismatic speaker including her famous TedTalk on vulnerability, and podcast host. You...

DO SCHEDULES STRESS YOU OUT?   Do you feel like you are not meeting your goals or living your dreams?   Then this episode is for you!   In this episode we will: Discuss the myths of having a schedule Go over behaviors and outcomes when you do not have a schedule Review THE BENEFITS of creating a schedule by using the POWER HOUR tool each week and finally you will be Teach you how to use the Power...

DO YOU HAVE A HARD TIME MAKING DECISIONS??   So many of us do!   Did you know it only takes 1 second to make a decision and usually that doesn’t require a lot of brain power or energy.    You know what takes a lot of brain power and energy?  SITTING IN INDECISION MISERABLE MAYBE SITTING IN WHAT IF OR SITTING IN FEAR   In this episode you: Will learn about the biggest dream killer thoughts and how...

WHAT DO YOU DO WHEN YOU START TO EXPERIENCE WORRY OR ANXIETY?    Do you resist feeling this emotion?   You're not alone!  Many of us resist, react, or avoid uncomfortable feelings.   In this episode, I will describe a personal experience of me resisting feeling the emotion of anxiety.   We’re not taught to feel our emotions. Feeling is an ability that most of us need to  learn because we’re taught...

Do you like to CONTROL everyone and everything around you? Or do you know someone who does? Then this episode IS FOR YOU!   In this episode we will be discussing: Why we try to control others due to  False beliefs or lies we will be happier OR more loveable, likeable or maybe even envied And wanting to avoid uncomfortable emotions like SHAME AND FEAR   Why is this behavior unhealthy and not servin...

ARE YOUR MORNING THOUGHTS NEGATIVE?    Do you struggle with getting out of bed?    You're not alone!    In this episode, I will teach you about morning thoughts and how to go from destructive overwhelming thoughts and behaviors to more productive thoughts and results.   Our brains have about 50,000 thoughts a day, and 70-80% are negative when those thoughts are unmanaged and on autopilot.  I know...

In this episode, I will be talking about mental illnesses and suicide prevention.    Suicide Sucks.   It affects everyone of us.  We all know someone or have loved someone who died by suicide.  September is National Suicide Prevention Month, so I think it is super helpful to shine some light on mental health illnesses and suicide prevention this episode.    Listen and learn about: My personal expe...

We place value on OTHER PEOPLE’S OPINIONS.  We care about what others will think and even have fear of what others will think.  Our worry about what others think is exhausting and overwhelming.   WE CANNOT CONTROL HOW OTHERS FEEL ABOUT US!  WE CANNOT CONTROL THEIR OPINIONS OF US.   In this episode we are going to talk about OPINIONS: WHY DO WE CARE ABOUT OTHERS OPINIONS?  WHAT OPINION MATTERS MOST...

Feelings are why we do everything! In today’s episode we are going to talk about FEELINGS!  What they are What we DO with them and why And what we really should do with them, which is allow and process them   Learn how feelings are emotions or vibrations we experience in our bodies and are directly related to the thoughts we’re thinking about a circumstance and NOT the circumstance itself.   Feeli...

In this episode I will be talking about fear, specifically THE FEAR of FAILURE.   I will: DESCRIBE what fear is and HOW it is created Go over what our PRIMITIVE BRAIN is trying to do when we FEEL FEAR WHY we really have fear or specifically what we make FEAR OF FAILURE MEAN TEACH how we can OVERCOME THE FEAR OF FAILURE and Go over an activity to identify our fears and how to overcome the fear of f...

In this episode we will be talking about INSECURITIES, more specifically my personal insecurities AND HOW MY BRAIN WAS FINDING EVIDENCE TO PROVE MY THOUGHT that I did not belong as a speaker at an upcoming conference.   Learn in this episode how I took a real-life example and used my coaching tools to work through my negative thoughts.  The two important coaching tools discussed in this episode ar...

In this episode we will be talking about EXPECTATIONS WE HAVE OF OTHERS or WHAT WE CALL in the coaching world as a MANUAL. We will be discussing: What manuals are Examples of manuals and How do we let go of our manuals for others Many of us have expectations of others, like our spouse, a co-worker, a neighbor, boss, parents, siblings or children. AND we believe that if they meet our expectations a...

In this episode we will be talking about LOVE and not just LOVE, BUT UNCONDITIONAL LOVE.   When we hear about unconditional love, it is almost always under the context of our feelings towards someone else.   But in this episode, I will be talking about how unconditional love is A GIFT FOR OURSELVES!!   Love is one of the best emotions any of us can feel.  In our relationships, that feeling of love...

DO YOU GET FRUSTRATED WHEN THINGS DON'T GO YOUR WAY? Do you blame yourself and take negative events and make them MEAN something negative about yourself?  You're not alone!  In this episode, I will teach you about the concept of LIFE BEING A 50-50. Our human brain wants to take negative events and make them mean something bad or negative about ourselves or that we are not enough.  But in reality t...

Beliefs are WHY we do anything and everything!!    BELIEFS ARE THE foundation of our identity. WHAT DO YOU BELIEVE?   In this episode we will learn what beliefs are, the ones we have that can be illogical, the ones we adopted from our childhood, community and society.   What if I told you that a belief is simply a thought you have had over and over again?  A sentence you have repeated over and ove...

HAVE YOU EVER STRUGGLED WITH GOING FROM A NEGATIVE THOUGHT TO A POSITIVE THOUGHT? You are not alone! The reason we cannot do this is because OUR BRAINS are struggling with cognitive dissonance.  Cognitive dissonance is the mental discomfort we feel when we introduce a new contradictory thought and therefore our brains disagree with us.  We cannot trick our brain when we have had negative thoughts...

Have you ever wondered HOW you get your desired results?    GETTING INTENTIONAL THROUGH MENTAL REHEARSAL!!   We need to get intentional with our thinking!  We NEED to take our unintentional, unmanaged thoughts and results discussed in EPISODE 3 and flip it around by creating NEW THOUGHTS and NEW INTENTIONAL MODELS to CREATE the reality we want.  Learn how to use deliberate thoughts through Mental...

The Self Coaching MODEL The secret sauce to all great personal self coaching: “thought inquiry.” It’s exactly what it sounds like. Inquire into your thoughts.  Pay attention to your mind.   There are many forms of thought inquiry and cognitive awareness techniques.  The most simple and effective one is what is called “The MODEL”.  This tool has changed my life and the lives of thousands of people...

Have you ever wonder why we get overwhelmed and stuck?  Our brain has evolved and designed to function after the Motivational Triad.  What is the Motivational Triad?  Why does it prevent us from achieving goals, feeling overwhelmed, and remain stuck in our ordinary and less fulfilling lives instead of allow us to live an extraordinary life? The Motivational Triad tells our brain to: Conserve Energ...

All thoughts are created equal but do all thoughts serve us? No! Listen to this podcast for faith-based professional working Moms and young women who want to stop stressing and start succeeding in their career, goals, and personal lives while managing our depression. And the first step to stop stressing is being AWARE of our thoughts. Thoughts create feelings and we need to take an inventory of al...