Lisa A Romano Breakdown to Breakthroughs

Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as Captains. When storms hit, never let go of the wheel. Instead, quiet your mind, still your thoughts, breathe deeply and let go. I hope this theta brainwave meditation can help you ease...

Codependent people carry thoughts and beliefs that are not healthy. These thoughts keep us stuck and repeating patterns of behavior that don't work. For instance, thinking that if you can figure out how to get a narcissist to hear you, eventually they will. Narcissists are wired to NOT hear you and so believing that you have control over how they receive you is false. In this episode, we unpack th...

This guided meditation has been created to help raise your consciousness and learn to detach from ego attachments so you can learn to believe more fully in the reality that you are enough. This is a self-love and self-affirmation healing meditation created by Lisa A. Romano, Certified Life Coach, author, and meditation teacher.  To learn more about Lisa and her work you can visit https://www.lisaa...

When we chase love, we are pushing it away. When we chase after affection, it can seem abrasive and even aggressive. Even though we might be aching for love, the last thing we want to do is push the right people away with the wrong energy. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At s...

Powerful affirmations can help you transform your life. Use these power packed affirmations to help you enhance your personal success, find peace and manifest abundance. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

The narcissist smear campaign is designed to attack you mentally, emotionally, socially, financially and in some cases, physically. Vindictive personalities think in severe black and white realities. In the mind of a narcissist, you are either all good or all bad. Once a narcissist finds displeasure in you, in some cases they will launch a smear campaign against you. It is difficult to remember th...

Toxic relationships are built upon the realities of people who think in a toxic way. It is not possible to have healthy and fulfilling relationships with those who think and behave in toxic ways. In this episode, I reveal six major signs of toxic people you need to look out for. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Chann...

Divorcing a covert narcissist creates all sorts of fears. When we have children, we can find ourselves feeling intimidated and far too terrified to follow through. Ending a narcissistic relationship will require us to face our fear of what other people think. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32z...

Narcissism is rooted in the need to avoid shame. This is done through the creating of a false self. Lies help boost the fantasy of the false self and lying to others keeps the fantasy alive, thus allowing the narcissist to avoid having to come into contact with their unhealed selves. They wound others yet demand they are the victims. They avoid responsibility by shifting the blame. In this episode...

Trust is a delicate blend of faith and fear. When in relationships, we hope others will be kind, reciprocate fairness and we hope this will be the basis of our relationship. However, trust also involves all of our worst fears, wounds, and vulnerabilities. In this episode, we break it all down. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa'...

It is always difficult to forgive someone who has wounded us so deeply. It feels as if we are giving something to someone who has already taken so much from us but when we shift our perspective of what forgiveness actually is, we open ourselves up to the possibility of accessing tremendous healing power. In this episode, let's talk a little bit more about how we can get you unstuck so you can mani...

In this episode, we breakdown ten mind games narcissists like to play and what they hope you'll never figure out.  To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

If you wonder 'Who am I?' and you struggle with setting boundaries it may be because you lack a healthy sense of self. If you come from an emotionally neglectful home, it is normal to struggle with knowing who you are.  Listen in and learn more about codependency, boundaries, and learning to have a stronger sense of self.  To learn more about Lisa and her work you can visit https://www.lisaaromano...

Narcissists manipulate language for the purpose of manipulating your emotions. They rely on love bombing as a way to gain your trust and to create a fantasy construct you will ultimately fear losing. In this episode, I break down what every narcissistic abuse survivor needs to know about how the narcissist is able to get your brain to work against you.  To learn more about Lisa and her work you ca...

If your childhood was traumatic, chaotic and unpredictable, your mind has been conditioned to stay on high alert. When we live in a state of hyper-vigilance, we are disconnected from the inner self. When we are disconnected from our inner wisdom, we are not living in the moment and it is impossible to heal as fully as we are able to. In this episode, we unpack what it means to heal more deeply by...

Covert emotional abuse is not easy to spot. Abusive partners manipulate words to confuse you for the purpose of having you lose your ability to hold onto yourself and remain objective about what you feel, think, believe and want. This is accomplished through manipulating language to make it sound like one thing while in actuality, it is meant to mean something entirely different. Listen in and let...

Signs that you are Dealing with a Master Manipulator Are you exhausted, confused, mentally drained, financially in debt, and question your sanity? Are you someone who has gone from being bubbly and outgoing to depressed, anxious and full of self-doubt? Are you in a confusing relationship that causes you to doubt your sense of self and even your reality? Covert narcissist abuse is real and it is a...

8 Signs of Gaslighting Abuse by Narcissists If you've ever experienced gaslighting by a narcissist, you undoubtedly understand the confusion, panic, terror, and self-doubt that comes along with being deliberately emotionally manipulated.  Narcissists work cleverly to exploit your emotions and empathy. They do this to help to keep their victims feeling subordinate to them. Narcissists use various f...

All human beings wish for happiness, peace, and contentment but when you have been un-mothered and you have been denied a secure loving bond to your mother, it is nearly impossible to feel at home in your own skin. Science is proving that the first year of life is incredibly important when it comes to emotional, mental and even physical health. Feeling unloved as a child, creates self-doubt, insec...

Newborn babies are born asleep. Their brainwaves are actually dream waves. Yes, all human beings are actually born asleep. Before the age of 7 children are in hypnotic theta brainwave states. This means that every human being is essentially the product of brainwashing. If you did not consciously choose your religion, your beliefs, and so on, then those who raised you did. If you were raised by lov...

If you were raised in a chaotic home that lacked connection, fairness, nurturing, and bonding, chances are today, you may be living in 'survival mode' with a mind that never sleeps. Adult children who experienced early childhood trauma often suffer from anxiety, depression, addiction, and obsessive thinking. Learning to appreciate the value of stilling the mind can help heal mental chatter. In thi...

In this episode we discuss the effects of being raised in a toxic and dysfunctional home and the cost it takes on our consciousness. When a child has been groomed to worry more about their parents emotions than their own, they become adults who do not know how they feel. Many abused adult and emotionally neglected children spend lifetimes seeking relief and a sense of peace. My clients are those w...

If you are someone who often feels stuck this episode is for you. Do you feel stuck in your career, in your relationships, or in life? Do you feel stuck emotionally and spiritually? If so, it may be because you have some attachments that you need to release. When we fail to raise our consciousness and expand our visualizations, we stay stuck in the 3D world. Everything that we experience in the fe...