Lisa A Romano Breakdown to Breakthroughs

Covert narcissists can appear timid, shy, smug, or aloof. The key to spotting a covert narcissist is to be aware of the other traits that manifest as one major trait is revealed. Keep in mind that narcissism exists on a spectrum and when destructive, you will notice patterns evolve. Be careful out there! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http:...

Narcissists are capable of sweeping you off your feet. They fast track you into the romantic lane and love bomb you with compliments that cast your eyes over with roses and the promise of tantalizing futures. You will feel seen, heard, and understood like never before until they begin to demoralize you. Understanding the predictable patterns of a narcissistic personality can help you avoid these p...

If you've ever been in therapy with a narcissist, you might have ended up feeling frustrated, angry, and maybe even duped. Scientific research suggests that narcissists have a difficult time changing their behavior, so that means, you're not crazy if you feel like you can't get anywhere with someone with high narcissistic traits. In this episode, you'll learn why. Online Codependency Recovery Prog...

When it comes to relationships with narcissists and cheating, getting over an affair can prove incredibly challenging. Affairs with people who are not narcissists is hard enough. Add a cheating narcissist to the mix, and you might be wondering how you'll ever get passed the betrayal. Narcissists tend to be indifferent to how others feel even when they've cheated. In this episode, we unpack some id...

The vulnerable narcissist is far from grandiose, which may surprise you. A covert vulnerable narcissist is secretly angry, resentful, and feels entitled to guilt others into dependency and submission. If. you know a covert narcissist, they may idealize you for the purpose of you becoming their constant source of narcissistic supply. In this episode, I help you learn to enforce boundaries with a co...

 If you were raised by narcissistic parents, chances are you were taught that your feelings were irrelevant. If this is the case, you may not be able to tap into your divine ability to feel your anger, find your true self or protect your boundaries. In this episode, I help you understand the reason why you need to get in touch with your anger. To learn more about Lisa and her work you can visit ht...

When you are raised by parents who have their own unresolved trauma, they can miss the mark while raising you. One of the longtime effects of childhood emotional neglect, is being brainwashed to ignore your own feelings. As a result, many adult children of narcissistic, alcoholic, or immature parents grow up guessing at what normal is. To learn more about Lisa and her work you can visit https://ww...

Narcissists live in a fantasy reality. This reality keeps them safe from their emotional demons and in the beginning or a relationship, they will lure you into their fantasy through idealizing you. Learn more about what you can do to recover from the grasp of someone with high narcissistic traits. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to L...

Taking ownership of every area of your life builds confidence, competence and self-reliance. Rising to a challenge instead of running from a challenge helps you evolve your soul and fall more deeply in love with the experience of life itself. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us A...

Attachments can hurt us more than we realize. Learning how to love without clinging is a key to healthy relationships. Codependency and narcissism is about enmeshment,  control, and essentially fear. In this episode, we discuss what it means to live a more spiritual, loving, authentic non-attached life.  To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscri...

We may not always think about it, but many of us give our power away to others, and in doing so, make others our higher power. When you are codependent, others become your God. When you struggle with abandonment, you may enter into relationships feeling like a powerless child. This always leads to toxic relationships. In this episode, let's see if we can help you better understand how you can come...

The subconscious mind needs to work towards a goal. If you do not give your subconscious mind a goal, it will operate off of whatever faulty information has already been downloaded. If you want an amazing life, you need to set goals! If you struggle with codependency,  you might not be aware that you are stuck and recycling unresolved, painful past experiences. In this episode, Lisa A. Romano disc...

We all live in old unconscious paradigms until we experience an awakening. Once you experience this shift, you will be required to live in a 'meantime' experience. Learning to manage the ego, is necessary as we experience paradigm reality shifts. Ego may want you to react to what is unpleasant and if you do, what you may not realize is how you are actually reaffirming the reality you do not want....

Narcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder,  Bumble and Match, you may want to prepare yourself for the narcissistic sharks that use these sites as sources of narcissistic supply. Online dating apps are pools of narcissistic supply. In this episode, we discuss why narcissists thrive in online communities and dating apps, and how y...

The silent treatment is a mind game someone with narcissistic traits uses to cause you to doubt you have the right to set a boundary. Narcissistic abuse is a form of psychological manipulation narcissists use to dominate the emotions, and actions of others. A narcissist is indifferent, lacks empathy and therefore, operates to control others in relationship dynamics. Don't fall for this trap and le...

 Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your own. In this episode, Lisa A. Romano discusses how we can better hope to confront our thought patterns so we can become codependent no more. To learn more about Lisa and her work you can visit https://www.l...

A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandiosity, and superiority reflected back to them. When and if the narcissist feels the need to punish you, they may withdraw from the sexual relationship, start an argument and then blame you for not being obedient enough for them to have sex with you....

Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing the needs of others above our own needs. It is impossible to be happy unless you are able to value your own wants, needs, and desires. Learning to be divinely selfish implies that you are learning to love and value the self. Only when you are able to...

If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, needs, and desires today. Self denial leads to depression, anxiety, low self esteem and debilitating self doubt. In this episode, you will learn more about how to live a more authentic life. To learn more about Lisa and her work you can visit https://www...

Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you believe there is something wrong with you if you are not happy. Codependent people often believe they are not normal. If you carry this belief with you, you might believe there is something deeply wrong with you...

Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave their childhoods behind. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At s...

The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.l...

During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with ourselves, our families, and gratitude. May you use this time wisely. Lisa helps us understand how we can use this time to help us find our way back to the self and to what is most import...

Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your back pocket. Anger is something you hold onto, therefore it is in you and a part of you. In this episode, Lisa discusses the many karmic benefits of forgiveness in the hope that yous...

Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or driving a car.  To enjoy more of Lisa A. Romano's meditation, check out her YouTube channel or her work over on Insight Timer.  To learn more about Lisa and her work you can visit https://...