Lis

Lis Talks Vibes Podcast

I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journey💜

Author

Lis

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

You ain't missing out on nothing when you're working on yourself 08.05.2023

Send us Fan Mail there is constant pressure around us to do certain things and live a certain lifestyle. everyone has their own life and going at their own pace, so don't be comparing your life to anybody else's. do not ever feel pressured to change or do something you don't feel like doing. choose to do your own thing and when you are too focused on your own life and improvement, y...

Put Yourself First! How to Say No Without Feeling Guilty or Selfish 01.05.2023

Send us Fan Mail Stop trying to please others thinking that’s love. You’re afraid to say no because you want to keep the “peace”. You feel guilty or selfish for saying no and you feel bad because you might hurt their feelings, but what about your feelings? Start putting yourself first my peeps ! Watch the episode on YouTube!  https://youtu.be/jz6QGLttTcc    Subscribe to get the REAL DEAL from ever...

Self Love Is The Move 24.04.2023

Send us Fan Mail self love is something I didn't always practice. self love has everything to do with you, the littlest things. its everyday things you choose to do for yourself. there is always an opportunity to show love to yourself, so start now. once you start loving yourself, you change for the better and you will then start attracting real love. Watch the episode on YouTube! https://you...

3 THINGS TO CONSIDER In Your 20's: Stay Single, Work on Yourself, and Set Goals 17.04.2023

Send us Fan Mail I am currently in my 20's. I have gone through so much, but never regret anything because my past had shaped the person I am today. I have changed so much, and a lot has changed in my life. I've learned to love myself. Your twenties are the most important years for shaping yourself and your life. Those are the years you should focus on yourself, connect with yourself to...

There Are No Beauty Standards 20.03.2023

Send us Fan Mail affirm it, you are beautiful. we are all different and unique in our own ways. nowadays, there's all these trends going on, but do not feel pressured to follow any of them. follow your intuition. do what makes you happy and express yourself in whatever way you want. there are no beauty standards you have to reach. there is no certain way you have to look like or anything in o...

Don't Be That Negative Person! There's Nothing Cute About It And You Will Only Attract More Negativity 12.03.2023

Send us Fan Mail being negative doesn't bring anything good into your life, it only attracts more negativity. that's whether your being negative towards others and even yourself. how you treat yourself is exactly how you will treat others. so if you're mean to yourself, you will be mean to others. if you are loving and kind to yourself  then you will be loving and kind to others. th...

Improve The Small Habits 06.03.2023

Send us Fan Mail its really the small habits that accumulate and have the biggest impact in your life. check on what your investing time in and if it's helping you in any way. if it's not then you need to stop doing whatever it is and do other things to help improve your life and make you grow. self discipline in key my peeps. get your priorities straight and get your sh*t done ! Watch t...

One Thing At A Time 27.02.2023

Send us Fan Mail who else has fell off their routine lately? I know I did, but I am slowly trying to get back into my schedule. its hard, stuff happens but it's okay as long as we are acknowledging it and trying to do something about it. don't pressure yourself because, from experience, that only makes it worse. always be kind to yourself and don't put so much on your plate. focus o...

Don't Let Any Insecurity Stop You From Doing Anything 19.02.2023

Send us Fan Mail stop being insecure about yourself. stop caring about other's opinions and thoughts about you. be confident in who you are and what you are trying to do. be secure about yourself. there is no need to compare yourself to others either. we are all different and unique. love yourself for who you are on the inside, not for what you are trying to look like on the outside. Watch th...

Positive Affirmations Will Change Your Life 13.02.2023

Send us Fan Mail positive affirmations have helped changed my life for the better. constantly reminding myself who I am and what I can do. they helped me changed negative thoughts and feelings into positive ones. you guys should give them a try and see how your life can change as well! Watch the episode on YouTube! https://youtu.be/fk2iPeJEvsk Subscribe to get the REAL DEAL from every episode ! ht...

Pay Attention To Yourself, Not Other People 06.02.2023

Send us Fan Mail stop paying attention to other people's lives and pay attention to yours first. get yourself straight on whatever area in your life that needs improvement. make sure that you are paying attention to your overall health because health is wealth my peeps. love yourself and take care of yourself. build that self confidence and f*ck what others say or think because that doesn&apo...

Your Inspiration Is Within You 23.01.2023

Send us Fan Mail I believe that you are the one who truly inspires yourself. you have to find that spark from within and follow your intuition with faith and a positive mindset. turn your pain, your struggles, and past mistakes into inspiration to do better. don't live in regret, learn the lesson and grow. Follow the vibes on Instagram and TikTok @listalksvibes ! All my social media accounts:...

Stop Using Substances To Escape 16.01.2023

Send us Fan Mail substance abuse gave me a short term comfort. i was piling up everything inside instead of facing every situation. i was comfortable there, but once I really hit rock bottom i knew I needed to change or sh*t was just going to get worse. thank god I really did end up changing for the better, it wasn't easy and it took some time. now i am working towards healing and having inne...

New Positive Changes 09.01.2023

Send us Fan Mail I wish you all a positive happy new year full of new opportunities and blessings. try out setting some goals and stay focused on them and yourself. let go of what doesn't align with your purpose, let go of bad habits and try some new good habits that will help you grow and evolve. stay consistent my peeps. don't ever be to hard on yourself. if you ever fall off on anythi...

Recovering Yourself After Drugs And Alcohol 02.01.2023

Send us Fan Mail the recovery process after using drugs and alcohol is really working towards recovering your true self. you lost yourself and now it’s time to find yourself and your purpose. love yourself always and stay consistent. Follow the vibes on Instagram and TikTok @listalksvibes ! All my social media accounts: -Instagram @listapiaaaa  -TikTok @listapiaaaa  -Snapchat @listapiaaaa  -makeup...

I Walked Away From Alcohol And Drugs For Better Change 26.12.2022

Send us Fan Mail change is possible my peeps. if you walked away from alcohol and drugs, I am so proud of you! if you are currently drinking way too much and doing drugs just think about it for a little. reflect on what you're doing, is it really what you want to do? it all starts with self love because if you really love yourself, you wouldn't harm yourself in those ways. you have the s...

Hangout With Yourself Some More 19.12.2022

Send us Fan Mail it's important to spend time by yourself that way you stay connected and really focus on you. one common excuse people have for not hanging out by "alone" is "I don't have time" yet you have the time to be scrolling  down social media, go out with your "friends", watch a movie, and do other things instead of just having at least 10 minutes t...

What Its Feels Like Being The Oldest Sibling 13.12.2022

Send us Fan Mail to all my oldest siblings out there, I know how tough and overwhelming it can get. you are doing your best, remember that. there is so much you can do.  the parents tend to rely on you to take care of your younger siblings and watch over them which gets draining, and then who is taking care of you and watching over you? you're kind of on your own. so please take the time to g...

Show YOURSELF Some More Love 05.12.2022

Send us Fan Mail self love is true love my beautiful peeps ! if you don't love yourself you won't be able to or know how to love someone else. self love is self care, self control, self discipline, it's everything you decide to do for yourself on the daily.  Follow the vibes on Instagram and TikTok @listalksvibes ! All my social media accounts: -Instagram @listapiaaaa  -TikTok @list...

Prioritize Yourself First, Your Goals, Your Mental Health, Self Love and All 28.11.2022

Send us Fan Mail prioritizing myself is something I work on everyday and try to stay consistent with. we feel bad for not being there for others, but we actually feel even more bad not being there for ourselves. stay checking up on yourself and making sure you're good first. Watch the full video podcast ! https://youtu.be/JEKqHEMW2nk Here's my referral link to get started on Buzzsprout !...

Trust Your Vibes, Energy Never Lies - one of my most meaningful tattoos 21.11.2022

Send us Fan Mail im literally explaining the meaning behind my 'trust your vibes, energy never lies tattoo' ! one of the most meaningful tattoos I have. everything is energy, and we can feel it, but we tend to avoid or fight the feelings. embrace the feelings. Watch the full video podcast ! https://youtu.be/ev7h4a-hbjA Here's my referral link to get started on Buzzsprout ! https://w...

Ladies, Stop Prioritizing the “Need” to be in a Relationship 14.11.2022

Send us Fan Mail when you are focused on you and loving yourself first, everything else with fall into place at the right time. my ladies, especially, need to stop prioritizing a/ the relationship, are you even prioritizing yourself?  build yourself up first. love yourself first, and become the person you'd love to be with to attract that love. Follow the vibes on Instagram and TikTok @listal...

Let Go of the Past, You gotta Let Go of the Old to make room for The New 07.11.2022

Send us Fan Mail my peeps, you need to let go of the old you and make room for all the new blessings coming your way. let go of anything and anyone toxic, you don't need any negativity in your life. let go of the past, the past is the past. just be in the present moment. Follow the vibes on Instagram and TikTok @listalksvibes ! All my social media accounts: -Instagram @listapiaaaa  -TikTok @l...

My experience with Anxiety + Tips 31.10.2022

Send us Fan Mail we have to stop getting so anxious over things we cannot control. stop with the overthinking, with the negative thoughts that just lead you to worry. be in the present moment, stay with a positive mindset, and have faith that everything is always happening to you for your highest good.  Follow the vibes on Instagram and TikTok @listalksvibes ! All my social media accounts: -Instag...

Let's Chat a little on Mental Health + Giving You some Tips 23.10.2022

Send us Fan Mail I hope you're taking care of yourself and loving yourself a lot. take you're menial health serious and know that you are not alone. you have the power change. Watch the full video podcast on YouTube! https://youtu.be/doiuPcmO0j4 Follow the vibes on Instagram and TikTok @listalksvibes ! All my social media accounts: -Instagram @listapiaaaa  -TikTok @listapiaaaa  -Snapchat...

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