Lis

Lis Talks Vibes Podcast

I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journey💜

Author

Lis

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

the secret to positivity 05.11.2023

Send us Fan Mail it's up to you on how you react to people and things that happen to you. you don't  immediately change into a positive person over night. yea your mindset changes, but you gotta do all the maintenance work still. you won't always be happy and positive. life will test you, but its also making you stronger, wiser, and helping you learn new things. its okay if a negati...

Being "too nice" with others is an issue 29.10.2023

Send us Fan Mail no more mr nice guy ! people confuse being nice with being a people pleaser and always saying yes to others. we are told as kids to never say no because "that's not nice" so we grow up with never wanting and being able to say no, thats where the issues come in. you don't see it as an issue because you don't want to accept it and think its just being nice....

Accountability is Self Love. It's being in Control. 16.10.2023

Send us Fan Mail you are the creator of your own life. you choose what to do and what not to do so stop blaming others and situations for why things are and aren't happening to you. taking accountability is self love, it's you being in control. when you are blaming others you are giving them control over you. if you were to tell me that someone else is at fault for what happened to you,...

How to Get Your Priorities Straight for Growth 09.10.2023

Send us Fan Mail I prioritized the wrong things and others for so long, which made me hate myself for it. the negativity feeling of hate was only attracting more negativity into my life. I realized that hate wasn't going to make my life better. I started loving myself,  prioritizing me and everything that has to do with my happiness. I stopped investing time and energy into things that were n...

Stop Taking your Health for Granted: I joined a detox program, my current diet why I stopped eating meat 02.10.2023

Send us Fan Mail A lot of people call me crazy and weird because of a lot of my choices, one being my eating style. I am actually taking care of my health now and what I put inside my body, if you want to keep hurting yourself by eating trash then that's on you. I understand you though because I have been there before. I was such a meat person and never saw myself not eating meat. I have real...

stop hating on others and especially yourself because nothing good comes out of hate, only negativity. 25.09.2023

Send us Fan Mail it's okay to dislike things, but to hate, that's very extreme. I know people are going to hate regardless, but I don't hate on anything or anyone because I wouldn't want to receive hate. hating is also being negative and I don't want to hold onto any type of negative energy. you are the one getting yourself to that hate point and building up that negativit...

Setting Boundaries: how to set them, when to say them, and why they're important 18.09.2023

Send us Fan Mail this is the perfect episode for you if you don't have any boundaries set or if you don't even know what a boundary is. there's all types of boundaries that you will set in your life throughout different experiences that you go through. setting boundaries is a form of self love, it's a way to protect your peace, your energy, all of you. stop being weak and set l...

How I went from going out every weekend and party to staying in 11.09.2023

Send us Fan Mail the whole pandemic was really what stopped me from going out, not from drinking tho that took a while. if it wasn't for the pandemic I honesty think I would've continued to go out. we were basically forced into isolation from places and people. I only had me and was with me all the time. I questioned myself during that time on what I was doing and if I wanted to continue...

INVEST TIME DON'T SPEND IT 04.09.2023

Send us Fan Mail when you start looking at time as an investment, you will start being picky and selfish with it, in a good way. I stopped saying "spending time" because that's looking at it without a return. I don't want to waste time, I invest time into things I will get something in return, into things with meaning and value. I became picky and selfish with my time. I stoppe...

Why you’re attracting cheaters and people who ain’t loyal | Lis Talks Vibes 28.08.2023

Send us Fan Mail If you want to attract loyal people then you need to start being loyal to yourself. You attract people like you so if you ain’t loyal then that’s what you’ll attract. Be loyal to yourself by showing up for yourself no matter what, being your bestest friends, always choosing you, and expressing your authentic self. When someones does you wrong by cheating or just not being loyal, d...

Why and How You Should Start Loving Yourself in order to Improve Your Life 21.08.2023

Send us Fan Mail self love is everything that has to do with yourself, everything you do like what you choose to eat, to watch, to read, to think, to listen, but there is a little more beyond all that. self love is expressing your true authentic self. stop playing this character you are pretending to be, that is hurting yourself. once you accept who you are and love yourself everything changes for...

Stop Being Ugly 14.08.2023

Send us Fan Mail I don’t call people ugly because of their looks but because of their vibe. Ugly people are negative who are being mean and judgmental towards others which is really unattractive. The sad part is that negative people act like that towards others because they are like that with themselves. This is why self love is so important. It’s so powerful it creates a magical inner glow up cau...

Making Others Happy Will Have You Feeling Empty 07.08.2023

Send us Fan Mail you cannot pour from an empty cup, so you have to pour into yourself first. when you give your all to others, what else is there to give? nothing. your not giving anything with true meaning. you have no purpose. you're just so empty with no energy energy, no feelings, or nothing cause you gave your all already. other people's happiness does not depend on you. you have to...

This is Why You Don't Feel Good Enough and How To Change That 31.07.2023

Send us Fan Mail just how you don't feel good enough, YOU CAN feel good enough and worthy about yourself. you are thinking negatively about yourself, judging yourself, and not saying kind things to yourself. that's where it starts. everything you think and say about yourself you are manifesting and you will believe it. start loving yourself by saying beautiful things to yourself, by acce...

balancing life is hard, so I entered my f*ck everything and everyone era 23.07.2023

Send us Fan Mail I prioritize everything about me before anything, especially my mental health and health in general. I stopped making time for a social life, friends, and family because I was ready to focus fully on my and my goals. trying to balance all those things wasn't working out for me and was draining my energy. I might have been making other happy by giving them some of my time but...

they are not you. only YOU know how YOU think and feel 16.07.2023

Send us Fan Mail don't let nobody tell you who you are, how you think, or make you change you mind. people don't even know who tf they are and are out here tryna tell others who they are, it's ridiculous. nobody knows what you went through, nobody knows how you truly feel about something, they can get an understanding but they are not you. you are you and they are they. we are all o...

Lets Talk Sobriety: no more alcohol, no more weed until recently... 10.07.2023

Send us Fan Mail I used to think that the only way to have fun was by drinking, the only way I could relax was by getting high, and get a rush of adrenaline by taking a bump. I have changed my ways for the better. it's really all mental and I changed my mindset for the better. all those substances were only causing me harm in every way and disconnected me from my true self. I'm high off...

I am the fun ! 03.07.2023

Send us Fan Mail my type of fun now is so different then what I used to view as fun. my old type of fun was going out, drinking, and partying, which looking back wasn't even fun. that was wasting my time, poisoning myself, and escaping reality. now, I am literally having fun all the time because that's what life is all about. you have to enjoy every moment, and if there's a bad mome...

You Don't Have to Prove Nothing to Anybody 26.06.2023

Send us Fan Mail prove to your old self that you can do better. show yourself that anything is possible when you put your all into it, if it's something you really want to do and makes you happy. when you are trying to prove something to others, that's you seeking their validation. you don't have to prove nobody right or wrong, you just gotta do you. Watch the episode on YouTube!  h...

They Hate On You Cause They Hate Themselves 18.06.2023

Send us Fan Mail you gotta stop giving af about what others say and think about you. others will hate on you, sadly, and that's because they hate themselves. they hate their life, they're stuck in this negative space and will project that on to you. let them be tho. I really do feel compassion for those people because they talk to themselves so bad and think bad about themselves. I never...

What Being Celibate Has Taught Me: Self Love, Self Care, Alone Time, Boundaries and Standards 11.06.2023

Send us Fan Mail being celibate has lead me to connect with my true self. I have learned so much along the way. I've changed so much, for the better, and I will continue to learn more. its's a beautiful experience that I believe we all should go through! stop seeking sex for the wrong reasons like love, intimacy, and being taken care of. give that love to yourself, take care of yourself,...

Heal Your Attachment Issues! You CAN Detach from Friends, Family, and anything Toxic 05.06.2023

Send us Fan Mail just how you can attach to something or someone, you can detach as well. its not easy, but it is possible. it's very important to fully detach physically, mentally, emotionally, and spiritually. detachment is part of growth. you need to let go of what doesn't serve your highest self and purpose. its for your own best! it's also part of healing. never detach with sad...

It's Time To Level Up and Be That High Value Woman With All The Confidence 29.05.2023

Send us Fan Mail us woman are goddesses and deserve goddess treatment, nothing less. it's time to set boundaries and raise your standards high. its 2023, level up and stop settling for a f*ckboy that does not deserve you. don't be letting these grown ass men still acting like boys play you either. focus on yourself to gain the confidence to do better for YOU. love yourself and treat your...

How To Be Positive: Cleanse Your Energy and Stay Away From Positivity 22.05.2023

Send us Fan Mail people think being positive means that you are going to always be happy but that is not the case. with being positive, you will still feel all emotions, angry and sad included but you will no longer let those emotions control you. you will not act on those emotions. you will feel them and then let them go because being angry will have negative energy flowing inside your body. if y...

Self Acceptance Leads To Confidence 15.05.2023

Send us Fan Mail I wasn't always the most confident person. I used to be the shyest person! I know now that it was because I was never accepting my true self. I always worried about what others would think and say about me. now IDGAF about nobody else's opinions about me, especially what they say. I accepted myself as I am. I gained confidence by believing in me and loving me. you have t...

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