Lis

Lis Talks Vibes Podcast

Education EN ↓ 148 episodes

I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journey💜

Author

Lis

Episodes

The weekend habit that was destroying my life 07.07.2026 13:46

Send us Fan Mail In this episode, I share how I transformed my weekends from drinking, partying, and escaping reality into a life of peace, self-love, healing, and purpose. If you're struggling with sobriety, self-worth, or feeling stuck in negative cycles, this conversation is for you. Watch the full episode on YouTube! https://youtu.be/SemzECJgnNU?si=MoBVRmiNHZVChEgX Support the podcast ! ❤...

The ultimate self-love guide for how to set boundaries without feeling guilty 30.06.2026 11:47

Send us Fan Mail Setting boundaries is one of the greatest acts of self-love. In this episode, we talk about what boundaries really are, why they're essential for your mental health, how to say no without guilt, and how to protect your peace from people who drain your energy. If you're tired of people-pleasing and ready to prioritize yourself, this episode is for you. Watch the full epis...

Being single is a superpower! You don't need a relationship to feel complete 23.06.2026 15:28

Send us Fan Mail Being single isn't something to fear, it's an opportunity to fall deeply in love with yourself. In this episode, we talk about self-love, celibacy, protecting your energy, valuing your time, healing, personal growth, and why your single era can become the most powerful season of your life. Watch the full episode on YouTube! https://youtu.be/AekZzv3VuZA?si=JwzZ8Ugy1Zj5Q2j...

Cutting people off is self-love 16.06.2026 17:37

Send us Fan Mail Cutting people off isn't just about removing them from your life, it's about emotionally letting go too. In this episode, we talk about boundaries, self-love, people-pleasing, emotional detachment, and why protecting your peace is one of the highest forms of self-respect. Watch the full episode on YouTube! https://youtu.be/7pBwK1f17J8?si=uvfOVGf9731rEORS Support the podc...

Negative self talk is destroying you 09.06.2026 12:17

Send us Fan Mail The way you speak to yourself matters more than you think. In this episode, we talk about negative self talk, self judgment, and how your inner voice shapes your confidence, healing, relationships, and future. It’s time to stop tearing yourself down and start becoming your own safe place. Watch the full episode on YouTube! https://youtu.be/P1l-gEJWQDA?si=s8YLm_TlSH970grD Support t...

F*ck them! You don't need anyone's approval 02.06.2026 11:57

Send us Fan Mail If nobody believes in you, good. This episode is about building self-belief so strong that nobody’s doubt can stop you. Stop waiting for support, validation, or approval from people who are insecure with their own lives. Your dreams are yours for a reason. It’s time to stop shrinking yourself and start showing up for yourself every single day. Watch the full episode on YouTube! ht...

A deep healing conversation about feeling, vulnerability & being your authentic self 26.05.2026 10:20

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/W5nDE46w47Y?si=FFsIaHD2A6C2GCOR Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

How to actually process your emotions so you stop suppressing & start healing (Feelings series ep 3) 19.05.2026 13:44

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/_XFrTvm6kIU?si=DOpuxzuQzcWVsXtX Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

Why You Feel Numb: the truth about avoiding your emotions (Feelings series ep 2) 12.05.2026 10:01

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/qZxmTRjTa-0?si=nF3cBDXnZ_-nfVzg Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Feeling is positive! Why letting yourself feel is the real glow-up (Feelings series ep 1) 05.05.2026 10:15

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/tr3Kmpgb-DM?si=Q_rQQKMW8HUVyDbK Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

How to be your authentic self & stop caring what people think (IT'S YOUR TIME TO SHINE) 28.04.2026 9:51

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/6SaWCFI013U?si=6xsDdUVlauLMy36- Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Why you should stop giving a f*ck and finally start living for you 21.04.2026 11:49

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/nzPj65UGEGo?si=Y_kP8aiAZpf9y7ro Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

The power of being single and falling in love with your own company 14.04.2026 14:41

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/XLN50T8p9hE?si=xSdzIu9jlfpM5QlK Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Sobriety is where you rebuild yourself 07.04.2026 12:41

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/ZNte8X0Sc3s?si=Qch4piJZMgDWw-N9 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Drinking alcohol is not a way to have fun and take the edge off 31.03.2026 10:18

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/2poearmjl4w?si=sZSIOOJJUGtnwSpZ Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

The first step to loving yourself 24.03.2026 12:15

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/Df49J-nNVkc?si=pNOkUMSSWnmhtdGN Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

how to let go of negative friends 17.03.2026 13:37

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/RsseqDqcVHc?si=htdoNmIp7nJvEgps Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Food, W**d, Alcohol… None of It Fixes What You’re Running From 10.03.2026 13:02

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/eqILVaJ2FMU?si=a4ghSGVHjfRKvOno Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

When You See Sobriety as Self-Love, Everything Changes 03.03.2026 11:02

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/TlmoRT5BQIU?si=J-7b09wpD1kJJndh Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

Drinking alcohol means your running away 24.02.2026 12:34

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/_o6oKM_ZiIY?si=2-XuQPPl1GsEtI_a Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

There is no such thing as balancing your alcohol consumption 17.02.2026 12:56

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/1XVB3I45sTo?si=AY_Umcbu69XZ3Fuz Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

drinking alcohol is drinking poison 10.02.2026 9:33

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/KRXENpoxk3U?si=u0H5VBlb0sojA_-U Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Feel, process, learn, then let go 02.02.2026 15:42

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/1MldYxLknCY?si=YU8w-S9pG1I-2s23 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

having a lot of friends is a red flag 27.01.2026 12:34

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/eCuIQn1Zo48?si=rFPnhgL5bLd-Ab6b Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: http...

forgive with love 20.01.2026 7:42

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/FlAcQB5rO7s?si=FpmLk2wszYBDOm6a Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...