Lis

Lis Talks Vibes Podcast

Education EN ↓ 161 episodes

I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journey💜

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Lis

Episodes

The power of being single and falling in love with your own company 14.04.2026 14:41

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/XLN50T8p9hE?si=xSdzIu9jlfpM5QlK Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Sobriety is where you rebuild yourself 07.04.2026 12:41

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/ZNte8X0Sc3s?si=Qch4piJZMgDWw-N9 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Drinking alcohol is not a way to have fun and take the edge off 31.03.2026 10:18

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/2poearmjl4w?si=sZSIOOJJUGtnwSpZ Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

The first step to loving yourself 24.03.2026 12:15

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/Df49J-nNVkc?si=pNOkUMSSWnmhtdGN Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

how to let go of negative friends 17.03.2026 13:37

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/RsseqDqcVHc?si=htdoNmIp7nJvEgps Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Food, W**d, Alcohol… None of It Fixes What You’re Running From 10.03.2026 13:02

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/eqILVaJ2FMU?si=a4ghSGVHjfRKvOno Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

When You See Sobriety as Self-Love, Everything Changes 03.03.2026 11:02

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/TlmoRT5BQIU?si=J-7b09wpD1kJJndh Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

Drinking alcohol means your running away 24.02.2026 12:34

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/_o6oKM_ZiIY?si=2-XuQPPl1GsEtI_a Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

There is no such thing as balancing your alcohol consumption 17.02.2026 12:56

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/1XVB3I45sTo?si=AY_Umcbu69XZ3Fuz Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

drinking alcohol is drinking poison 10.02.2026 9:33

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/KRXENpoxk3U?si=u0H5VBlb0sojA_-U Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

Feel, process, learn, then let go 02.02.2026 15:42

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/1MldYxLknCY?si=YU8w-S9pG1I-2s23 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https...

having a lot of friends is a red flag 27.01.2026 12:34

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/eCuIQn1Zo48?si=rFPnhgL5bLd-Ab6b Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: http...

forgive with love 20.01.2026 7:42

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/FlAcQB5rO7s?si=FpmLk2wszYBDOm6a Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https:...

Dry January is ridiculous 13.01.2026 11:59

Send us Fan Mail Watch the full episode on YouTube! https://youtu.be/zVU7C1zzL7g?si=hbHmxVqQT7TQve8a Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: ht...

new year bullish*t 06.01.2026 9:36

Send us Fan Mail Watch the episode on YouTube! https://youtu.be/JNOBFN28MOs?si=gWCdmXUfxRaZ1aqV Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://pi...

I'm back... always do what's right 30.12.2025 12:24

Send us Fan Mail Watch the episode on YouTube! https://youtu.be/kZUAUDYeIyo?si=_xf6gyNvv4ivvzoB Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes Threads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://...

Stop getting manipulated into depending on others 11.03.2025 12:05

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the episode on YouTube! https://youtu.be/swR7mdiNafU?si=rHuGNsnJM5zJ0j9I Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content to each Episode ! https://pa...

Going sober is a process so be kind with yourself 24.02.2025 14:53

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the episode on YouTube! https://youtu.be/zujwH87Rpp0?si=vAt75MUFwEiewkaL Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content to each Episode ! https://p...

W**d did NOT help my anxiety, depression, and stress 11.02.2025 12:44

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/UPJP2SnR9mY?si= https://youtu.be/UPJP2SnR9mY?si=O_xSvVsXPfJ--7Oy Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content...

It's crazy how attached people are to w**d 28.01.2025 12:03

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/ZaJrzJvS6gw?si=VZXmsy2_dbN8Mlv5 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content to each Episode ! https://p...

The past doesn’t belong in the present 13.01.2025 10:41

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/jy7J9inOvT4?si=o_rdkIqnLtMNhcJW Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content to each Episode ! https://patreo...

endings and beginnings 31.12.2024 10:36

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/sYNbFS6az18?si=w02q3uOAXHwVe_Ts Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content to each Episode ! https://p...

Stop drinking alcohol and start healing 17.12.2024 11:37

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/HFUtTdW0GmM?si=MQz5j-3jOhe1ja9h Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content to each Episode ! https://patre...

You control your feelings, they don’t control you. 19.11.2024 12:51

Send us Fan Mail SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/-sfiX3LKI1k?si=TzYBY4z53bZVhJWK Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe Subscribe to my Patreon where I post exclusive content to each Episode ! https://patre...

Your first love and your last love is yourself. 05.11.2024 9:56

Send us Fan Mail the single life is the best life. I am not ashamed to be single and to have been single my whole life. I am so thankful to be single, to have never been caught up in any relationship that would have been very messy because I didn't love myself then. I didn't know who I was then and I would've been blind to the true self of somebody else. sh*t I was blind because I h...