Dr. Smita Ramanadham and Dr. Ashley Amalfi
Lipstick & Lipo: Your Unfiltered Guide to Plastic Surgery
Join us, two Board-Certified female Plastic Surgeons, as we discuss all things plastic surgery, beauty, and wellness. No topic is off-limits. Our mission is to provide you with accurate information and educate in a real, approachable, and relatable way. Dr. Smita R. Ramanadham is a double-board certified plastic surgeon in private solo practice in NJ and Dr. Ashley Amalfi is a board certified plastic surgeon in private practice in Rochester, NY.We share a love and passion for plastic surgery, mentorship, women in surgery, and, fashion (of course!)! Our friendship has been so natural and organi...
Author
Dr. Smita Ramanadham and Dr. Ashley Amalfi
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Board certified plastic surgeons react to Kendall Jenner's baby Botox statement 15.01.2026 6:44
Kendall Jenner recently spoke out on a podcast, stating she's never had plastic surgery only baby Botox. We're analyzing her before and after photos to educate our audience. When celebrities with massive platforms lie about their procedures, young women develop false expectations about what's naturally achievable. The transformation goes beyond what "baby Botox" alone can achieve. She has great ge...
New Breast Implants that Feel Natural 25.12.2025 9:13
About a year ago, the FDA approved the Motiva implant and after using them in our practices, we're seeing why patients love them. These implants have been proven in Europe and South America for over a decade, and the technology is a real step forward. The gel and shell improvements mean they move and feel more like natural breast tissue than any previous generation. We discuss what's actually diff...
Medical Spas: What to ask before you go 18.12.2025 7:03
Medical spas are popping up on every corner, and while many are reputable and well-run, not all are created equal. In this episode, we're giving you a reality check about what "medical" actually means when it comes to med spas. We discuss why any doctor can be a medical director (even if they have zero aesthetic training), the critical questions you need to ask before getting injected, and the red...
The Undetectable Era in Plastic Surgery | Why Subtle Results Are Better 11.12.2025 7:28
We're living in the undetectable era where plastic surgery changes are subtle and hard to notice and that's exactly how it should be! After years of preaching natural results, the world is finally on board with our aesthetic. We discuss why good plastic surgery should look like you were born that way, how overdone procedures age poorly, and why less is always more. From BBLs to breast augmentation...
Breast Preservation: The Future of Breast Augmentation 04.12.2025 8:10
We're diving into one of the most exciting innovations in breast surgery breast preservation! This revolutionary new technique for breast augmentation is changing everything by preserving your natural anatomy while delivering beautiful results with minimal downtime. Instead of cutting through tissue, this method uses a specialized device to gently stretch a pocket for the implant. We explain how i...
Understanding Facial Aging & Filler Placement | A Look at Emily Blunt 27.11.2025 12:49
Devil Wears Prada fans are buzzing about Emily Blunt's recent red carpet appearances while filming the sequel. She looks different, and it's the perfect opportunity to discuss facial aging and proper filler placement. As huge fans of both Emily and the original movie, we're using her transformation to teach you about facial contours and how we age from the triangle-to-square pattern to why treatin...
Recovery Q&A Part 3: Compression, Scar Tissue & Sedation 20.11.2025 10:23
We're wrapping up our Recovery Q&A series with Part 3! In this episode, we answer three important questions: How does compression actually make fluid go away? What should you do about scar tissue forming along your incision? And is it safe to use conscious sedation with Valium for in-office procedures? We talk through the science behind compression garments, the normal scar healing process, an...
Recovery Q&A Part 2: Mommy Makeovers & Pregnancy After Surgery 13.11.2025 8:24
We're back with Part 2 of our Recovery Q&A series! In this episode, we tackle two questions we get all the time: Should you split a mommy makeover into separate surgeries (and are your surgeons too tired to do multiple procedures)? What You'll Learn: Why combining procedures in a mommy makeover is actually safer. How surgeons manage energy and focus during longer procedures. Anesthesia time gu...
Recovery Q&A Part 1: Work Timelines & Post-Op Soreness 06.11.2025 7:25
We're kicking off a new Q&A series all about recovery! In this episode, we tackle two of your most common questions: how soon can you realistically get back to work after surgery, and is it normal to still feel sore at two weeks post-op? We break down what to expect and why your whole body needs time to heal. What You'll Learn: Realistic work return timelines for breast surgery vs. tummy tuck....
The Era of Transparency in Plastic Surgery: Barbara Corcoran Opens Up 30.10.2025 9:42
We're living in the era of transparency in plastic surgery, and we're here for it! Shark Tank's Barbara Corcoran just revealed she's had three facelifts and earlobe filler, and she looks amazing. We discuss why celebrities in the spotlight maintain their results differently than most of us would, and what it really means to age gracefully with a little help. What You'll Learn: Why plastic surgery...
Holiday Plastic Surgery Timeline: What You Need to Know 23.10.2025 7:35
The holidays are right around the corner and we're discussing the perfect timeline for procedures so you look and feel your best for all those holiday parties. From major surgery to quick glow-up facials, we're covering what you can do at every stage leading up to your events. What You'll Learn: The ideal timeline for facial surgery before the holidays. When to schedule Botox based on whether you'...
Part 3 of Breast Surgery Q&A: Small Reductions and Getting Back to the Gym 16.10.2025 8:49
We're wrapping up your breast surgery questions! This time we're tackling small reductions with lifts and when you can get back to intense workouts like assisted pull-ups. Your specific fitness questions answered. What You'll Learn: How you can go down one cup size sometimes with just a lift (no tissue removal). The gradient between lifts and reductions - it's a spectrum. When you can do assisted...
Part 2 Breast Surgery Questions: Mesh, Internal Bras, and Mastectomy Reconstruction 09.10.2025 9:29
We're back answering your real breast surgery questions! This time we're tackling mesh use, internal bras with lifts, and mastectomy reconstruction - all the super specific technical questions you've been asking about. What You'll Learn: Whether using mesh on only one breast causes long-term asymmetry issues If you can get an internal bra at the same time as a breast lift. Why we prefer symmetrica...
Breast Implant Deep Dive Part 1: Viewers Questions Answered 02.10.2025 13:38
We have compiled all your questions, starting with the first segment about breast implants. From dual plane confusion to teardrop implant disappoint, we're talking about the technical details you actually want to know and explaining why implant technology has evolved so much that old ways of doing things might not apply anymore. What You'll Learn: What dual plane implants actually are. Will going...
Labiaplasty: Function, Comfort, and Confidence 25.09.2025 9:32
There's a lot of hesitation and judgment around labiaplasty, but we perform these procedures multiple times per week and see incredible transformations. Many women are scared to talk to their doctors about this or get brushed off. We want to end the stigma by sharing the real reasons patients choose this procedure. What You'll Learn: Why patients often get brushed off by other healthcare providers...
Your Breast Implant Guide: From Saline vs Silicone to Finding the Right Fit 18.09.2025 12:14
Some patients research everything about breast implants before their consult, while others walk in saying "I don't know if I need a lift or an implant." Dr. Ashley Amalfi and Dr. Smita Ramanadham discuss what you need to know about size, shape, projection, and fill to make the best decision for your body. What You'll Learn: The difference between saline and silicone implants (and why 99% choose si...
Let's Talk Filler: What We Love, What We Don't, and Debunking TikTok Myths 11.09.2025 10:22
Filler gets a lot of attention and not always for the right reasons. Dr. Ashley Amalfi and Dr. Smita Ramanadham, who actually use filler themselves, debunk the biggest myths, explain why you only notice the bad ones, and reveal what good filler should actually look like (hint: you shouldn't be able to tell). What You'll Learn: Why you're only scared of filler because you notice the bad ones. The t...
Aging Gracefully Doesn't Mean Doing Nothing: Your Decade-by-Decade Guide 04.09.2025 8:58
"Aging gracefully" - you hear it every day, but what does it actually mean? We explain why doing nothing isn't graceful aging, and share the timeline of what you should be doing in your 20s, 30s, 40s, and beyond to look your best at every age. What You'll Learn: Why "aging gracefully" doesn't mean avoiding all procedures or treatments. The decade-by-decade breakdown of what to focus on (20s throug...
Dr. Smita Ramanadham on Being on IT Cosmetics Advisory Board: Where Science Meets Beauty 28.08.2025 8:55
Board-certified plastic surgeon Dr. Smita Ramanadham shares the inside story of how she became the only plastic surgeons on IT Cosmetics' medical advisory board. Discover why L'Oreal's acquisition changed everything and how this collaboration is revolutionizing makeup with clinical-grade skincare benefits. What You'll Learn: • How a chance connection led to an exclusive role advising a major cosme...
Young Facelifts: Ponytail Lifts, Celebrity Glow Ups, and the Smart Approach 21.08.2025 8:04
From Lindsay Lohan's stunning transformation to the rise of "ponytail facelifts," celebrities are getting surgical work done younger than ever. Board-certified plastic surgeons break down the truth behind these trendy procedures and reveal the smart way to age gracefully without looking like a different person. What You'll Learn: Why marketing terms like "ponytail facelift" can be misleading about...
Why Menopause Makeovers Are the New Mommy Makeover 14.08.2025 8:08
Menopause doesn't mean throwing in the towel! Dr. Smita and Dr. Ashley Amalfi reveal why the "menopause makeover" is becoming the new mommy makeover, helping women reclaim confidence when hormones wreak havoc on their bodies. Discover why it's never too late to feel like yourself again. What You'll Learn [00:36] - What is a "menopause makeover" and why celebrities are talking about it. [01:38] - T...
Kristin Cavallari’s implant upgrade: As your body changes, your surgery can too. 07.08.2025 8:54
Kristin Cavallari’s open chat about her implant revision sparks a bigger conversation about what’s really normal when it comes to breast surgery maintenance? Dr. Ashley Amalfi and Dr. Smita discuss everything from silent ruptures and upsizing to why revisions are just part of the journey. Whether you're fresh out of surgery or 15 years in, this episode gives you the facts with zero fear. Connect...
Why Compression Garments Are a Must After Lipo: Two Board-Certified Plastic Surgeons Explain 31.07.2025 8:26
Everything you need to know about compression garments after liposuction why they matter, how long to wear them, and how to choose the right one. What You’ll Learn in This Episode: Why compression is crucial after liposuction and tummy tucks. How long you should wear a compression garment. Tips for choosing the right compression garment. Common misconceptions and advice on garment fit. How compres...
How Dr. Amalfi’s Vogue Feature Is Changing the Conversation Around Plastic Surgery 24.07.2025 6:55
When Vogue comes calling… you answer! In this episode, Dr. Amalfi shares the story behind her recent Vogue feature from the surprise phone call to how the article captured what she truly loves about being a plastic surgeon. But this conversation isn’t just about the press. It’s about the deeper mission behind their work: helping women feel confident in their own skin. We’re talking about: -Why con...
Patients Are Asking for This More and More… 17.07.2025 2:10
More patients are asking for smaller implants and it’s not just a trend. We’re breaking down why size isn’t everything and what your options really are. Connect with Dr. Smita Website Instagram Connect with Dr. Amalfi Website Instagram
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