Lions Den

Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therapy, intermittent fasting, and tips on how to get your metabolism as healthy as possible. This is the first call in our Red Carpet Challenge Series.

The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!

After 30 days straight of daily workouts, early wake up times, cold showers, strict diets, and daily reading our challenge has finally come to an end! But that doesn't mean we lose discipline with everything we've done this past month. Tune in to hear best practices on staying motivated and staying on track.

Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau

Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!

In this episode i'm going to give you the outline i use with first time clients to get super clear on their goals, obstacles, and the path towards success. Use this method on yourself to identify exactly where you want to go and whats stopped you in the past. What happens if you keep going down this road and are unable to break the cycle? How is your life going to improve if we could get you to yo...

A quest to find yourself can only be achieved through extreme adversity. Its the daily mini challenges that prevent us from losing the sense of self that we've found. A quick story about the mindset i've built around this concept for my and my clients at Troy City Fitness

From pro athletes to stay at home moms, my most successful clients shared these 8 things in common! They don't know more, they do more Faith fueled their results, they stay far from skepticism Their schedules are consistent They came for the gym, stayed for the community They pay more, so they paid more attention They are emotionally resilient They have a long time horizon for their goals They beg...

My take on the three most common traits of highly successful people as defined by Alex Hormozi.. A Superiority Complex Insecurities Impulse Control Although we may strive to have complete confidence, never lose site of our insecurities, and to have ultimate discipline with our urges, perfection is impossible to achieve. By rating your self on these traits we can identify areas for improvement and...

An in depth look in the specific nutrition system we've used to transform thousands of clients at Troy City Fitness over the past 9 years. Some of our key points are: -Stick to a whole food ingredient list 90% of the time -Follow correct portions for your goals -Having consistent meal/snack times Listen in for a deep description on each pillar.

3 simple plays you can implement in your business to save money on your taxes. NOT implementing this sooner has personally cost me almost 200k in taxes since opening my business. Check out peerspace.com to come up with reasonable rates for your business meeting write off.

In this episode i'm going to share with you a great way to discover new business opportunities and when to know in your heart of hearts that its the right move for you! I'll also be sharing some information on one of the fastest growing industries within health care. Along with some information on the fastest growing franchise in America - GameDay Mens Health. For those interested in franchising,...

Looking back, i definitely made a lot more than 3 mistakes. However, these are the 3 BIGGEST mistakes i made. Take note of these mistakes and implement their solutions to get to 100 members in 1 month instead of 5 years!

Cold immersian literally changed my life. During a time of deep depression and anxiety, cold immersion gave my my confidence back. Aside from the mental health benefits there are countless recovery benefits. All of which we'll cover in this episode.

Listen in on a life Q&A from my own clients at TCF. Real questions asked by real people! Discover to solutions to many common obstacles within this Q&A addressing nutrition, sleep hygiene, stress management, and more.