LinnFit Coaching

Why movement patterns and technique should be a bigger priority as a coach or a client. Move well first, then move often. You can't load a broken system. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

In this episode we dive into the answer that everyone is looking for, how to lose fat and those extra inches. By building even a little extra muscle, you can see a massive change. See the basics for what it takes and understand how you can start making small changes now. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/cha...

Whether you are a competitive strength athlete, a distance runner, or a retired citizen, strength matters. Here's why. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

You may have been effected personally in your fitness or, if you are a coach, you have been impacted in your training business. Listen to some quick tips on how to get back into the groove of training. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

Learn what you need to know about metabolism and practical habits you can do now to maximize your metabolism for the long haul. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

Hear how a habit-based approach is more effective than doing an endless cycle of dieting. Get a little practical picture of what this may look like for you. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

Why you need variance in your exercise program and what you can gain from a well varied program, no matter what your goals are. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

Meet Jeff Underhill, an accomplished strongman in the United States, as we talk about his journey into strongman competition and how focusing on different aspects of his training have helped him keep improving. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/b...

Break through the bias and the unqualified professionals that are just trying to only coach what worked for them, but may not work for you. Find the best possible coaches and learn from your own body what you need. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.c...

In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

See what carbs are and how your body uses them to determine whether a low carb diet would actually be helpful for you. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

Here's a follow up to Episode 4 on practical steps for how to live a killer lifestyle if you choose to try a plant-based diet. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

See how much sleep you need to get and what happens if you didn't get enough? How can you get better quality sleep and know if you need to make it up? Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

In this episode we dive into whether a plant-based diet can be healthy and how it may compare to a mixed diet including animal products. Hear some practical steps for how to do plant-based well if you choose to do it 100% or even just experiment. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70G...

My thoughts on body weight training and its uses. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

Hear the story of Caleb Linn, the founder and head coach of LinnFit Coaching. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

A little introduction into the reasons for doing this podcast and what we hope to achieve. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1