LinnFit Coaching

You Are Made To Move 06.08.2025 25:39 ↓

If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.

Habit Stacking 31.03.2025 3:19 ↓

How to stack beneficial behaviors to prioritize what's important.

The Critical Decade 25.03.2025 25:39 ↓

What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

Fitness Wearables 07.05.2023 4:49 ↓

My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

RPE - What is it? Why use it? 01.05.2023 4:46 ↓

My quick daily thoughts on using RPE in training.

Personal Training Vs High Performance Coaching - with Ashish Borkar 25.04.2023 40:22 ↓

This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

What Is Sport Science? Why We Need It with Ashish Borkar 24.03.2023 44:41 ↓

Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.

Sports Rehab, Load Management, Nervous System 21.01.2023 37:24 ↓

We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.

How Alcohol Affects Performance 17.09.2022 19:42 ↓

Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com .

My Experience In Training Pro Badminton 07.09.2022 27:32 ↓

Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level

Practical Guide To Macros 27.08.2022 30:53 ↓

Get the details you want. What you need each macro for and how much you should aim for each day.

Making Indian Food, CrossFit, Food and Training - Deb Borgohain 25.07.2022 39:51 ↓

Find Deb or reach him at: Instagram Hunger Fix

How Often Should You Have Heavy Days? 27.04.2022 7:27 ↓

Want online coaching and workout programming? Check us out at LinnFit.com

Optimize Your Sleep And Recovery 14.04.2022 19:53 ↓

Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life.

Q&A - Who Are Our Clients? Gym Location? 06.04.2022 18:36 ↓

Watch this episode on YouTube here .

Long Term Effects Of Dieting 16.03.2022 22:49 ↓

Want help with a sustainable and flexible diet and nutrition coaching? Visit our nutrition page at LinnFit.com .

You Are Not Eating Enough 09.03.2022 12:17 ↓

Do you believe that? Performance and even weight loss is not always as simple as calories, calories out. Listen to what it takes to really have a new breakthrough if you have been cutting calories too long.

We Are Working With Olympians! 01.03.2022 10:31 ↓

Check out Portl Fitness in India. Click here .

Calories you Don't Know you're Eating 31.01.2022 22:52 ↓

Caleb and Matt talk about the places that calories and fats especially sneak into our diets, and how they could slow down our progress. Listen for the practical tips you can implement for yourself.

Does Exercise Lead to more injuries? 24.01.2022 23:45 ↓

Caleb and Matt talk about why people who pursue fitness could be injured more often, and what you can do to stay healthy while striving toward your goals.