Lindsay Moorehead: Garden Fit to the Core

Welcome to Episode 3! Most people overlook the vital role your assessment plays in unlocking your fitness potential and avoiding injury-until it’s too late. If you’ve ever wondered whether your workouts are effective or if you’re actually making progress, this episode is your game-changer. We’ll break down specific strategies like overhead squat analysis, foam rolling techniques, and stretching ro...

Most women don’t realize how drastically starvation and extreme dieting can damage their bones, hormones, and long-term health-all while keeping the scale stubbornly stuck. Mama Lisa’s journey from dieting in her youth to facing serious bone and metabolic issues offers eye-opening insights into the real risks of under-eating and how to reprogram your body for sustainable health. In this episode, w...

Most women with PCOS don’t realize how deeply it affects every part of their lives- until they hear this story. Lindsay and her co-host Mama Lisa shares raw, relatable insights into Lindsay’s journey with polycystic ovarian syndrome, stillbirth, miscarriage, and resilience required to keep going through life’s biggest hurdles. This episode isn’t just about diagnosis-it’s about understanding how PC...