Chris William

LIMITLESS with Chris William

Health EN ↓ 758 episodes

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

Author

Chris William

Category

Health

Latest episode

Apr 12, 2026

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Episodes

Sidetracked With Sharn: More To Lose, More Reasons To Be Accountable. 03.11.2019

No one takes pride in having nothing to lose nor is accountability often an issue for those understanding of the sacrifices necessary to achieve what they have.

Overcompensating Results In Entitlement. 01.11.2019

The less often children are told no, the more expected a yes becomes, resulting in entitlement and reducing the likelihood of them ever being able to put things in perspective.

Adversity Is Foundational. 30.10.2019

Should context regarding what you do and don't like, what you are and aren't good at be the outcome, regardless as to the perception others may have, it's not a step backwards.

Successful By Your Standards. 29.10.2019

Should the reason you do the things you do be attributed to or influenced by a perspective that isn't your own, you could be happier.

Proud For The Wrong Reasons 27.10.2019

Failing to communicate to your child the attention they are paid by you isn't dictated by how close they come to meeting your idealistic expectations, predicated by your interests, will result in eventual resentment.

No Surprises, No Risk Of Resentment 26.10.2019

If allowing your audience more context than you have already could adversely effect their perspective regarding your intentions, you are already at risk of those invested in you feeling deceived should all that you have deliberately withheld become apparent.

Just Choose 24.10.2019

Speculating results in no more context than doing nothing does, nor will you ever know what difference opting for the alternative would have made anyway.

It's Never The Customers fault 22.10.2019

You are liable for the customers opinion of the service provided, independent as to their expectations. Should such expectations be unrealistic, resulting in disappointment, it is your fault for not having the uncomfortable conversation necessary to begin with to make apparent what is and isn't to be expected of you.

Identifying Your Talents 20.10.2019

If it's not difficult to find someone better at it than you, it is not that which you have the greatest chance at being regarded for.

Merit Makes All The Difference 19.10.2019

If you are doing it for "free" and no one is interested, you are yet to efficiently communicate to anyone as to why, despite it being at no cost financially to them, the time spent doing what ever it is you would like them to is worth it and could not be better spent.

Are you good enough? 17.10.2019

If you are good enough comparatively, good things will happen. Failing to realise this, assuring yourself persistence will make the difference for the sake of your pride, will result in disappointment.

Precautionary Measures 16.10.2019

Wilful ignorance regarding foreseeable problems will result in you finding yourself with less leverage than you could have otherwise had and out of desperation, having to settle as opposed to having a choice.

Remembering Why Part 2 14.10.2019

An all or nothing approach justifies inaction should such an approach potentially be at the expense of the livelihood of those dependant on you, those you would never risk jeopardising the welfare of. With enough small steps in the right direction, although it may take longer, the outcome will be no different.

Remembering Why Part 1 13.10.2019

You will be your happiest when you get to do whatever you want to do, whenever you want to do it. To reach such a point, you must first do whatever is best for your business whenever required, for as long as necessary. The question isn't can it be done, the question is your WHY important enough to you to forgo the leisure you are relying upon to escape your current reality?

Efficiently Creating Awareness 10.10.2019

If no one is buying what you are selling you are yet to efficiently create awareness regarding the value of that you have to offer compared to that you are asking for in exchange. Provided conversion isn't the issue, rather retention, no one but you believes what you are asking for is worth what you have to offer.

Sidetracked With Sharn: More Opinions More Problems 09.10.2019

Decisions regarding your life, regarding your best interests should be the easiest to make, the reason they aren't, the reason you often find yourself overwhelmed is because you choose to value the opinions of others, despite the little context you have allowed them to avoid liability.

What Is Optimal Isn't Always Viable 08.10.2019

What is optimal in theory makes no difference provided you have no intention of taking action. Independent as to what the statistics suggest, independent as to what has proven viable for most, if it's something you aren't motivated to do, it's not going to work for you.

Can't Work Tirelessly At Anything That Exhausts You. 07.10.2019

If it's something you would do regardless because you enjoy it and you are fortunate enough to be good at it, you have found that which you are most likely to make an impact regarding. Every hour invested in that outlet, in that skill, in that service will reduce the likelihood of you still having to work a job you don't like to afford a lifestyle you have settled for.

Helping With An Agenda Is Manipulation 05.10.2019

Not every helping hand is lent with the best interests of those in need of help at heart. Should your first priority be anything other than a resolution when offering to help, what you are in fact intending to do is manipulate.

Sidetracked With Sharn: Episode 2 03.10.2019

In this episode, Sharn , Jayden and I advise as to how to identify those with hidden agendas, touch on the importance of accountability, make reference to compliments potentially resulting in delusion, why being honest is always a good idea and the importance of contextual relevance.

Sidetracked With Sharn 03.10.2019

In this series Sharn and I shall be making apparent our perspectives regarding all things we believe to be at the potential expense of ones happiness.

What You Are Good At Matters 01.10.2019

What is optimal makes no difference provided you aren't excited to do it. The alternative that leaves you enthused, that results in action is better than talk of intent, no matter how idealistic.

Educating Your Intended Audience 30.09.2019

Perception is shaped by understanding. You don't get to judge for the customer, you never will, you can however educate the customer regarding your point of difference to influence their perspective regarding the service you provide and what you are asking for in exchange for such a service.

Looking Back In Order To Move Forward 27.09.2019

Reflection regarding that which you are regretful of is necessary should you wish to better understand what you can do differently to render you less likely to make the same mistakes again, given the context the decisions you are regretful of have resulted in.

Prioritising Happiness 26.09.2019

Conversations regarding what success looks and feels like should not end with those involved in agreeance. Success, what success is, what being successful means to you shouldn't be agreed upon, rather supported and respected by those you are having such a conversation with. If you are successful by your standards, that is all that matters and the ambition should be, independent as to what your def...

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