LIMITLESS with Chris William

In this Podcast Emily talks about how she managed to lose 35kg and keep it off.

In this Podcast Josh and I talk about why losing weight isn't always as simple as creating a deficit.

In this Podcast Nancy and I talk about why indulging on Christmas day is not going to bring undone your results.

In this podcast Blake and I talk about why one size does not fit all.

In this podcast Chantelle talks about how she is feeling now 4 weeks into her first ever surplus phase. Chantelle and I discuss her initial concerns, what she expected to happen, what her weight is doing and what she hopes to achieve by documenting her journey. 

In this podcast Elijah talks about how the passing of his brother resulted in some profound lessons that have forever changed the way he confronts hardship. 

In this podcast Nancy and I discuss some of the many reasons your weight can fluctuate and why an increase in weight isnt always indicative that you have regressed.

In this podcast Radley and I talk about the measures we take to help our clients navigate the festive season without bringing undone their progress to date.

In this podcast Nancy and I talk about the importance of consistency and the math involved in fat loss.

In this podcast Darcy tells of his struggles with drugs, depression and how going to jail and finding a passion for fitness saved his life. It was a pleasure getting to better know you Darcy, you truly are an inspiration.

In this podcast Radley talks of the many lessons his years of experience in the industry have resulted in. If you are looking to grow as a PT, this is the podcast for you.

 In this podcast Blake and I talk about why pretending to have body image issues is not a viable marketing strategy.

In this podcast I talk with Chantelle about her upcoming surplus phase. We also discuss why we believe most women cringe when the hear the word surplus. My ambition is to to record a podcast with Chantelle every 4 weeks and discuss how she is feeling in the hopes documenting this phase of her journey results in more women confronting their fear of more food.

In this podcast I talk with Garrett a hit his 40kg weight loss journey. We discuss what keeps Garrett motivated and the impact fitness has had on his life. Thank-you for taking the time to chat Garrett, you are an inspiration to us all.

In this podcast Josh and I talk about what it takes to achieve extraordinary results.

In this podcast Kayla and I talk about why a deficit cannot be sustained forever and why weight loss typically slows with time.

In this podcast Blake and I talk about the importance of mindset and the state of mind you should first be in before starting a weight loss journey.

In this podcast Brandon and I talk about the importance of considering the work you are doing worth doing.

In this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.

In this podcast Kayla and I talk about her struggles with binge eating, how she overcame it and her advice to anyone else at suffering in silence.

In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don't and how big a factor sleep deprivation and stress really can be.

In this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actually make it as online coaches.

In this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a lengthy deficit phase.

In this podcast Sian talks about the many challenges that new mothers face and why it's not fair to hold against yourself not progressing at the rate you have previously.

In this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren't made mention of when studying your cert 3 and 4 in fitness. Before deciding coaching is the perfect career for you, listen to this podcast.